Calories in Cookies, craquelins de graham, miel (y compris la cannelle)
Generic food Pain et produits cuits au four
Cookies, craquelins de graham, miel (y compris la cannelle) contains 430 kcal per 100 g. A typical serving of 1 grande pièce rectangulaire ou 2 carrés ou 4 petites pièces rectangulaires (14 g) provides about 60 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44 % of the Daily Value for manganèse, 36 % of the Daily Value for Folate (B9) and 28 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat M | 10,6 g | 14 % |
| Saturated fat C | 1,6 g | 8 % |
| Trans fat C | 0,055 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 516 mg | 22 % |
| Total carbohydrates C | 77,7 g | 28 % |
| Dietary fiber M | 3,4 g | 12 % |
| Total sugars M | 24,9 g | |
| Protein M | 6,7 g | 13 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,5 mg | 10 % |
| Vitamine K C | 14,3 µg | 12 % |
| Thiamine (B1) M | 0,27 mg | 22 % |
| Riboflavine (B2) M | 0,32 mg | 24 % |
| Niacine (B3) M | 4,4 mg | 28 % |
| Acide pantothénique (B5) M | 0,42 mg | 8 % |
| Vitamine B6 M | 0,16 mg | 9 % |
| Folate (B9) C | 142 µg | 36 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,9 mg | 1 % |
| Calcium M | 77 mg | 6 % |
| Fer M | 3,8 mg | 21 % |
| Magnésium M | 40 mg | 10 % |
| Phosphore M | 185 mg | 15 % |
| Potassium M | 170 mg | 4 % |
| Zinc M | 0,96 mg | 9 % |
| Cuivre M | 0,17 mg | 19 % |
| Manganèse M | 1 mg | 44 % |
| Sélénium M | 6,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for produits cuits au four (median 6,7 g)
- Fiber3,4 gabove the median for produits cuits au four (median 2,4 g)
- Sugars24,9 gabove the median for produits cuits au four (median 9,5 g)
- Fat10,6 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat1,6 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium516 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 5,4 g |
Sugars and starch (7)
| Étoile M | 46,6 g |
|---|---|
| Sucre M | 22,8 g |
| Glucose M | 1 g |
| Fructose M | 0,99 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,6 g |
| Acide linoléique (oméga-6, 18:2) ? | 4,8 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,01 g |
| CFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,47 g |
| SFA 20:0 M | 0,034 g |
| MUFA 18:1 ? | 2,5 g |
| PUFA 18:3 ? | 0,62 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,031 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,035 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,009 g |
| SFA 24:0 M | 0,013 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,039 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t non défini plus loin M | 0,016 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,004 g |
| MUFA 16:1 c M | 0,009 g |
| MUFA 18:1 c M | 2,4 g |
| PUFA 18:2 n-6 c, c M | 4,7 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,024 g |
| MUFA 17:1 M | 0,005 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,039 g |
| Acides gras transpolyénoïques totaux C | 0,016 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 77 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,23 mg |
| Tocophérol, gamma M | 6 mg |
| Tocophérol, delta M | 1,5 mg |
| Tocotriénol, alpha M | 0,18 mg |
| Tocotriénol, bêta M | 1,4 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 3,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,7 g |
| Théobromine C | 0 mg |
| Énergie C | 1 799 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique C | 72 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76,2 g | 10 g |
| Pâtisseries au pain, brun-sucre-cannelle | 370 | 4,1 g | 72,6 g | 8 g |
| Pâtisseries au pain, fruits (y compris les pommes), bleuets, cerise, fraises) | 388 | 4,2 g | 70,3 g | 10 g |
| Pâtisseries à grille-pain, fruits, surgelés (y compris les pommes), bleuets, cerise, fraises) | 385 | 4 g | 71,8 g | 9 g |
| Cônes de crème glacée, sucre, type laminé | 402 | 7,9 g | 84,1 g | 3,8 g |
| Crackers, petit déjeuner biscuit | 427 | 7,1 g | 71 g | 15,1 g |
| Keebler, Keebler Chocolat Graham SÉLECTIONNE | 465 | 7,1 g | 71,8 g | 16,6 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, comme des cookies, contient de la farine de blé et de riz | 445 | 8,8 g | 66,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 430 kcal. 1 grande pièce rectangulaire ou 2 carrés ou 4 petites pièces rectangulaires (14 g): about 60 kcal. 1 craquelin (15 g): about 65 kcal. 1 oz (28,4 g): about 122 kcal.
How much protein is in cookies?
Cookies contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,94 g in 1 grande pièce rectangulaire ou 2 carrés ou 4 petites pièces rectangulaires (14 g). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 77,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 24,9 g of sugars.
How much fat is in cookies?
Cookies contains 10,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (44 % DV), Folate (B9) (36 % DV), Niacine (B3) (28 % DV), Riboflavine (B2) (24 % DV) and Thiamine (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174957. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.