Calories in Cookies, graham Cracker, in Leinwand oder Honig (einschließlich Zimt)
Generic food Brot und Backwaren
Cookies, graham Cracker, in Leinwand oder Honig (einschließlich Zimt) contains 430 kcal per 100 g. A typical serving of 1 großes rechteckiges Stück oder 2 Quadrate oder 4 kleine rechteckige Stücke (14 g) provides about 60 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44 % of the Daily Value for Mangan, 36 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat M | 10,6 g | 14 % |
| Saturated fat C | 1,6 g | 8 % |
| Trans fat C | 0,055 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 516 mg | 22 % |
| Total carbohydrates C | 77,7 g | 28 % |
| Dietary fiber M | 3,4 g | 12 % |
| Total sugars M | 24,9 g | |
| Protein M | 6,7 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,5 mg | 10 % |
| Vitamin K C | 14,3 µg | 12 % |
| Thiamin (B1) M | 0,27 mg | 22 % |
| Riboflavin (B2) M | 0,32 mg | 24 % |
| Niacin (B3) M | 4,4 mg | 28 % |
| Pantothensäure (B5) M | 0,42 mg | 8 % |
| Vitamin B6 M | 0,16 mg | 9 % |
| Folat (B9) C | 142 µg | 36 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,9 mg | 1 % |
| Calcium M | 77 mg | 6 % |
| Eisen M | 3,8 mg | 21 % |
| Magnesium M | 40 mg | 10 % |
| Phosphor M | 185 mg | 15 % |
| Kalium M | 170 mg | 4 % |
| Zink M | 0,96 mg | 9 % |
| Kupfer M | 0,17 mg | 19 % |
| Mangan M | 1 mg | 44 % |
| Selen M | 6,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Backwaren (median 6,7 g)
- Fiber3,4 gabove the median for Backwaren (median 2,4 g)
- Sugars24,9 gabove the median for Backwaren (median 9,5 g)
- Fat10,6 gbelow the median for Backwaren (median 11 g)
- Saturated fat1,6 gbelow the median for Backwaren (median 2,6 g)
- Sodium516 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,4 g |
Sugars and starch (7)
| Stärke M | 46,6 g |
|---|---|
| Saccharose M | 22,8 g |
| Glucose M | 1 g |
| Fruktose M | 0,99 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,6 g |
| Linolsäure (Omega-6, 18:2) ? | 4,8 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,01 g |
| SFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,47 g |
| SFA 20:0 M | 0,034 g |
| MUFA 18:1 ? | 2,5 g |
| PUFA 18:3 ? | 0,62 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,031 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,035 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,009 g |
| SFA 24:0 M | 0,013 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,039 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t nicht näher definiert M | 0,016 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,009 g |
| MUFA 18:1 c M | 2,4 g |
| PUFA 18:2 n-6 c,c M | 4,7 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,024 g |
| MUFA 17:1 M | 0,005 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,039 g |
| Gesamt-trans-Polyensäuren C | 0,016 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 77 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,23 mg |
| Tocopherol, gamma M | 6 mg |
| Tocopherol, Delta M | 1,5 mg |
| Tocotrienol, alpha M | 0,18 mg |
| Tocotrienol, beta M | 1,4 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 3,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,7 g |
| Theobromin C | 0 mg |
| Energie C | 1.799 kJ |
| Vitamin A, IE C | 2 IU |
| Folsäure C | 72 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Grahams Cracker | 424 | 7 g | 76,2 g | 10 g |
| Gebäck aus Toaster, braunzucker-Zimt | 370 | 4,1 g | 72,6 g | 8 g |
| Gebäck aus Toaster, obst (einschließlich Apfel), heidelbeere, kirschen, erdbeeren | 388 | 4,2 g | 70,3 g | 10 g |
| Toastergebäck, obst, gefroren (einschließlich Äpfel), heidelbeere, kirschen, erdbeeren | 385 | 4 g | 71,8 g | 9 g |
| Eiscremezapfen, zucker, gewalzt | 402 | 7,9 g | 84,1 g | 3,8 g |
| Cracker, frühstückskekse | 427 | 7,1 g | 71 g | 15,1 g |
| Keebler, Keebler Schokolade Graham SELEKTE | 465 | 7,1 g | 71,8 g | 16,6 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, keksartig, enthält Weizenmehl und Reismehl | 445 | 8,8 g | 66,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 430 kcal. 1 großes rechteckiges Stück oder 2 Quadrate oder 4 kleine rechteckige Stücke (14 g): about 60 kcal. 1 Cracker (15 g): about 65 kcal. 1 oz (28,4 g): about 122 kcal.
How much protein is in Cookies?
Cookies contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,94 g in 1 großes rechteckiges Stück oder 2 Quadrate oder 4 kleine rechteckige Stücke (14 g). About 6 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 77,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 24,9 g of sugars.
How much fat is in Cookies?
Cookies contains 10,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (44 % DV), Folat (B9) (36 % DV), Niacin (B3) (28 % DV), Riboflavin (B2) (24 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174957. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.