Calories in Cookies, graham crackers, lisa o miel (incluye canela)
Generic food Pan y productos horneados
Cookies, graham crackers, lisa o miel (incluye canela) contains 430 kcal per 100 g. A typical serving of 1 gran pieza rectangular o 2 plazas o 4 pequeñas piezas rectangulares (14 g) provides about 60 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44% of the Daily Value for manganese, 36% of the Daily Value for Folate (B9) and 28% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat M | 10,6 g | 14% |
| Saturated fat C | 1,6 g | 8% |
| Trans fat C | 0,055 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 516 mg | 22% |
| Total carbohydrates C | 77,7 g | 28% |
| Dietary fiber M | 3,4 g | 12% |
| Total sugars M | 24,9 g | |
| Protein M | 6,7 g | 13% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 1,5 mg | 10% |
| Vitamina K C | 14,3 µg | 12% |
| Thiamin (B1) M | 0,27 mg | 22% |
| Riboflavin (B2) M | 0,32 mg | 24% |
| Niacin (B3) M | 4,4 mg | 28% |
| Ácido pantoténico (B5) M | 0,42 mg | 8% |
| Vitamina B6 M | 0,16 mg | 9% |
| Folate (B9) C | 142 µg | 36% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5,9 mg | 1% |
| Calcio M | 77 mg | 6% |
| Iron M | 3,8 mg | 21% |
| Magnesio M | 40 mg | 10% |
| Fósforo M | 185 mg | 15% |
| Potasio M | 170 mg | 4% |
| Zinc M | 0,96 mg | 9% |
| Copper M | 0,17 mg | 19% |
| Manganese M | 1 mg | 44% |
| Selenio M | 6,3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for productos horneados (median 6,7 g)
- Fiber3,4 gabove the median for productos horneados (median 2,4 g)
- Sugars24,9 gabove the median for productos horneados (median 9,5 g)
- Fat10,6 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,6 gbelow the median for productos horneados (median 2,6 g)
- Sodium516 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 5,4 g |
Sugars and starch (7)
| Starch M | 46,6 g |
|---|---|
| Sucrose M | 22,8 g |
| Glucose M | 1 g |
| Fructosa M | 0,99 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,6 g |
| Ácido linoléico (omega-6, 18:2) ? | 4,8 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,01 g |
| SFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,47 g |
| SFA 20:0 M | 0,034 g |
| MUFA 18:1 ? | 2,5 g |
| PUFA 18:3 ? | 0,62 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,031 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,035 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,009 g |
| SFA 24:0 M | 0,013 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,039 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t no se define ulteriormente M | 0,016 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,009 g |
| MUFA 18:1 c M | 2,4 g |
| PUFA 18:2 n-6 c,c M | 4,7 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,024 g |
| MUFA 17:1 M | 0,005 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,039 g |
| Ácidos grasos, trans-polienoico total C | 0,016 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 77 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,23 mg |
| Tocopherol, gamma M | 6 mg |
| Tocopherol, delta M | 1,5 mg |
| Tocotrienol, alfa M | 0,18 mg |
| Tocotrienol, beta M | 1,4 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 3,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,7 g |
| Theobromine C | 0 mg |
| Energy C | 1.799 kJ |
| Vitamina A, UI C | 2 IU |
| Ácido fólico C | 72 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76,2 g | 10 g |
| Pasteles de tostador, marrón-azúcar-cinnamón | 370 | 4,1 g | 72,6 g | 8 g |
| Pasteles de tostador, fruta (incluye manzana, arándanos, cereza, fresa) | 388 | 4,2 g | 70,3 g | 10 g |
| Pasteles de tostador, fruta, fruncido (incluye manzanas, arándanos, cereza, fresa) | 385 | 4 g | 71,8 g | 9 g |
| Conos de crema de hielo, azúcar, tipo enrollado | 402 | 7,9 g | 84,1 g | 3,8 g |
| Crackers, desayuno biscuit | 427 | 7,1 g | 71 g | 15,1 g |
| Keebler, Keebler Chocolate Graham SELECTS | 465 | 7,1 g | 71,8 g | 16,6 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-como, contiene harina de trigo y harina de arroz | 445 | 8,8 g | 66,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 430 kcal. 1 gran pieza rectangular o 2 plazas o 4 pequeñas piezas rectangulares (14 g): about 60 kcal. 1 cracker (15 g): about 65 kcal. 1 oz (28,4 g): about 122 kcal.
How much protein is in cookies?
Cookies contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 0,94 g in 1 gran pieza rectangular o 2 plazas o 4 pequeñas piezas rectangulares (14 g). About 6% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 77,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 24,9 g of sugars.
How much fat is in cookies?
Cookies contains 10,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), Folate (B9) (36% DV), Niacin (B3) (28% DV), Riboflavin (B2) (24% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174957. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.