Calories in Småkager, grahamkiks, almindelig eller honning (herunder kanel)
Generic food Brød og bagværk
Småkager, grahamkiks, almindelig eller honning (herunder kanel) contains 430 kcal per 100 g. A typical serving of 1 stort rektangulært stykke eller 2 firkanter eller 4 små rektangulære stykker (14 g) provides about 60 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44 % of the Daily Value for mangan, 36 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat M | 10,6 g | 14 % |
| Saturated fat C | 1,6 g | 8 % |
| Trans fat C | 0,055 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 516 mg | 22 % |
| Total carbohydrates C | 77,7 g | 28 % |
| Dietary fiber M | 3,4 g | 12 % |
| Total sugars M | 24,9 g | |
| Protein M | 6,7 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,5 mg | 10 % |
| Vitamin K C | 14,3 µg | 12 % |
| Thiamin (B1) M | 0,27 mg | 22 % |
| Riboflavin (B2) M | 0,32 mg | 24 % |
| Niacin (B3) M | 4,4 mg | 28 % |
| Pantothensyre (B5) M | 0,42 mg | 8 % |
| Vitamin B6 M | 0,16 mg | 9 % |
| Folat (B9) C | 142 µg | 36 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,9 mg | 1 % |
| Calcium M | 77 mg | 6 % |
| Jern M | 3,8 mg | 21 % |
| Magnesium M | 40 mg | 10 % |
| Phosphor M | 185 mg | 15 % |
| Kalium M | 170 mg | 4 % |
| Zink M | 0,96 mg | 9 % |
| Kobber M | 0,17 mg | 19 % |
| Mangan M | 1 mg | 44 % |
| Selen M | 6,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for bagte produkter (median 6,7 g)
- Fiber3,4 gabove the median for bagte produkter (median 2,4 g)
- Sugars24,9 gabove the median for bagte produkter (median 9,5 g)
- Fat10,6 gbelow the median for bagte produkter (median 11 g)
- Saturated fat1,6 gbelow the median for bagte produkter (median 2,6 g)
- Sodium516 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 5,4 g |
Sugars and starch (7)
| Stivelse M | 46,6 g |
|---|---|
| Saccharose M | 22,8 g |
| Glucose M | 1 g |
| Fruktose M | 0,99 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,6 g |
| Linolsyre (omega- 6, 18: 2) ? | 4,8 g |
| SFA 4: 0 M | 0,004 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,002 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,002 g |
| SFA 14: 0 M | 0,01 g |
| SFA 16: 0 M | 1,1 g |
| SFA 18: 0 M | 0,47 g |
| SFA 20: 0 M | 0,034 g |
| MUFA 18: 1 ? | 2,5 g |
| PUFA 18: 3 ? | 0,62 g |
| PUFA 20: 4 M | 0,005 g |
| SFA 22: 0 M | 0,031 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,009 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,035 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,004 g |
| SFA 17: 0 M | 0,009 g |
| SFA 24: 0 M | 0,013 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,039 g |
| TFA 22: 1 t M | 0,001 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,016 g |
| PUFA 18: 2 CLAS M | 0,006 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,004 g |
| MUFA 16: 1 c M | 0,009 g |
| MUFA 18: 1 c M | 2,4 g |
| PUFA 18: 2 n-6 c, c M | 4,7 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,024 g |
| MUFA 17: 1 M | 0,005 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,039 g |
| Fedtsyrer, total trans- polyensyre C | 0,016 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 77 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,23 mg |
| Tocopherol, gamma M | 6 mg |
| Tocopherol, delta M | 1,5 mg |
| Tocotrienol, alfa M | 0,18 mg |
| Tocotrienol, beta M | 1,4 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 3,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,7 g |
| Theobromin C | 0 mg |
| Energi C | 1.799 kJ |
| A-vitamin, IE C | 2 IU |
| Folinsyre C | 72 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Småkager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper | 446 | 6,9 g | 74,1 g | 13,8 g |
| Småkager, dyr, med frost- eller islag | 509 | 3 g | 70,1 g | 24,1 g |
| Småkager, brownies, kommercielt tilberedt, reduceret fedt, med tilføjet fiber | 345 | 2,8 g | 61,6 g | 9,7 g |
| Småkager, chokoladesandwich, med creme påfyldning, reduceret fedt | 436 | 2,9 g | 76,2 g | 13,2 g |
| Småkager, havregryn-sandwich, med creme påfyldning | 398 | 2,6 g | 55,6 g | 18,3 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Småkager, kokos macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Småkager, glutenfri, chokoladesandwich, med creme påfyldning | 474 | 2,2 g | 76 g | 17,9 g |
| Småkager, glutenfri, chokoladewafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Småkager, glutenfri, citronwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Småkager, glutenfri, vaniljesandwich, med creme påfyldning | 493 | 2,7 g | 74,6 g | 20,5 g |
| Småkager, havregryn, reduceret fedt | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco Formand, Nabisco Grahams Crackers | 424 | 7 g | 76,2 g | 10 g |
| Brødristere, brun- sukker- kanel | 370 | 4,1 g | 72,6 g | 8 g |
| Brødristere, frugt (herunder æble), blåbær, kirsebær, GRØNTSAGER, FRISKE eller FROSNE | 388 | 4,2 g | 70,3 g | 10 g |
| Brødrister, frugt, frosted (omfatter æbler), blåbær, kirsebær, GRØNTSAGER, FRISKE eller FROSNE | 385 | 4 g | 71,8 g | 9 g |
| Konsumis, sukker, rolled- type | 402 | 7,9 g | 84,1 g | 3,8 g |
| Crackers, morgenmadskiks | 427 | 7,1 g | 71 g | 15,1 g |
| Keebler, Keebler Chokolade Graham SELECTS | 465 | 7,1 g | 71,8 g | 16,6 g |
| Pan Dulce, La Ricurazambia _ districts. kgm, Salpora de Arroz con Azucar, koger-lignende, indeholder hvedemel og rismel | 445 | 8,8 g | 66,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in småkager?
100 g of småkager has 430 kcal. 1 stort rektangulært stykke eller 2 firkanter eller 4 små rektangulære stykker (14 g): about 60 kcal. 1 knækker (15 g): about 65 kcal. 1 oz (28,4 g): about 122 kcal.
How much protein is in småkager?
Småkager contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,94 g in 1 stort rektangulært stykke eller 2 firkanter eller 4 små rektangulære stykker (14 g). About 6 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in småkager?
Småkager has 77,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 24,9 g of sugars.
How much fat is in småkager?
Småkager contains 10,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does småkager contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (44 % DV), Folat (B9) (36 % DV), Niacin (B3) (28 % DV), Riboflavin (B2) (24 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in småkager?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174957. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.