Calories in Cookies, gingembres

Generic food Pain et produits cuits au four

Cookies, gingembres contains 416 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 118 kcal.

Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 68 % of the Daily Value for manganèse, 36 % of the Daily Value for Folate (B9) and 36 % of the Daily Value for fer.

The data comes from USDA FoodData Central: SR Legacy.

416kcal per 100 g
5,6 gprotein
76,9 gcarbohydrates
9,8 gfat
118kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 416 kcal
Total fat ? 9,8 g 13 %
Saturated fat C 2,5 g 12 %
Cholesterol ? 0 mg 0 %
Sodium C 555 mg 24 %
Total carbohydrates C 76,9 g 28 %
Dietary fiber ? 2,2 g 8 %
Total sugars C 19,9 g
Protein ? 5,6 g 11 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,97 mg6 %
Vitamine K C 2,5 µg2 %
Thiamine (B1) ? 0,2 mg17 %
Riboflavine (B2) ? 0,29 mg23 %
Niacine (B3) ? 3,2 mg20 %
Acide pantothénique (B5) C 0,38 mg8 %
Vitamine B6 C 0,098 mg6 %
Folate (B9) C 145 µg36 %
Vitamine B12 ? 0 µg0 %
Choline C 8,8 mg2 %
Calcium ? 77 mg6 %
Fer ? 6,4 mg36 %
Magnésium ? 49 mg12 %
Phosphore ? 83 mg7 %
Potassium ? 346 mg7 %
Zinc ? 0,55 mg5 %
Cuivre ? 0,31 mg34 %
Manganèse ? 1,6 mg68 %
Sélénium C 5,1 µg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 74 %Fat: 21 %416kcal / 100 g
  • Protein 5 %
  • Carbohydrates 74 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse68 %Folate (B9)36 %Fer36 %Cuivre34 %Riboflavine (B2)23 %Niacine (B3)20 %Thiamine (B1)17 %Magnésium12 %Sélénium9 %Acide pantothénique...8 %

Nutritional insights

  • Protein5,6 gbelow the median for produits cuits au four (median 6,7 g)
  • Fiber2,2 gbelow the median for produits cuits au four (median 2,4 g)
  • Sugars19,9 gabove the median for produits cuits au four (median 9,5 g)
  • Fat9,8 gbelow the median for produits cuits au four (median 11 g)
  • Saturated fat2,5 gbelow the median for produits cuits au four (median 2,6 g)
  • Sodium555 mgabove the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C5,4 g
Graisses polyinsaturées C1,4 g
Amino acids (18)
Tryptophane ?0,08 g
Thréonine ?0,16 g
Isoléucine ?0,21 g
Leucine ?0,38 g
Lysine ?0,2 g
Méthionine ?0,094 g
Cystine ?0,12 g
Phénylalanine ?0,26 g
Tyrosine ?0,16 g
Valine ?0,25 g
Arginine ?0,21 g
Histidine ?0,11 g
Alanine ?0,17 g
Acide aspartique ?0,25 g
Acide glutamique ?1,8 g
Glycine ?0,19 g
Proline ?0,61 g
Sérine ?0,29 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C1,3 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0,001 g
SFA 10:0 C0,002 g
SFA 12:0 C0,004 g
SFA 14:0 C0,048 g
CFA 16:0 C1,3 g
SFA 18:0 C1,1 g
MUFA 18:1 C5,4 g
PUFA 18:3 C0,073 g
PUFA 20:4 C0 g
MUFA 16:1 C0,002 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Bêta-carotène C1 µg
Lycopène C0 µg
Lutéine + zéaxanthine C2 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?5,3 g
Alcool ?0 g
Caféine C0 mg
Cendres ?2,4 g
Théobromine C0 mg
Énergie ?1 741 kJ
Vitamine A, UI C2 IU
Acide folique C82 µg
Folate, nourriture ?6 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé) 446 6,9 g 74,1 g 13,8 g
Cookies, animaux, avec givrage ou glaçage 509 3 g 70,1 g 24,1 g
Cookies, brownies, préparations commerciales, matières grasses réduites, avec fibre ajoutée 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich au chocolat, avec remplissage de crème, matières grasses réduites 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich à la farine d'avoine, avec remplissage de crème 398 2,6 g 55,6 g 18,3 g
Cookies, beurre d'arachide, préparations commerciales, sans sucre 523 10,3 g 50,5 g 31 g
Cookies, macaron de noix de coco 460 3 g 61,2 g 22,6 g
Cookies, sans gluten, sandwich au chocolat, avec remplissage de crème 474 2,2 g 76 g 17,9 g
Cookies, sans gluten, gaufrettes au chocolat 541 4,1 g 62,8 g 30,4 g
Cookies, sans gluten, farine de citron 515 0 g 74,4 g 24,2 g
Cookies, sans gluten, sandwich à la vanille, avec remplissage de crème 493 2,7 g 74,6 g 20,5 g
Cookies, farine d'avoine, matières grasses réduites 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nabisco, Nabisco Grahams Crackers 424 7 g 76,2 g 10 g
Pâtisseries au pain, fruits (y compris les pommes), bleuets, cerise, fraises) 388 4,2 g 70,3 g 10 g
Crackers, blé, matières grasses réduites 444 9,3 g 71,5 g 13,4 g
Crackers, beurre, matières grasses réduites 444 9,3 g 71,5 g 13,4 g
Pâtisseries au pain, brun-sucre-cannelle 370 4,1 g 72,6 g 8 g
Tarte Zwieback 426 10,1 g 74,2 g 9,7 g
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, comme des cookies, contient de la farine de blé et de riz 445 8,8 g 66,3 g 16,1 g
Cônes de crème glacée, sucre, type laminé 402 7,9 g 84,1 g 3,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 416 kcal. 1 oz (28,4 g): about 118 kcal. 1 cookie (7 g): about 29 kcal. 1 grande, environ 3 1/2" à 4" dia (32 g): about 133 kcal.

How much protein is in cookies?

Cookies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in cookies?

Cookies has 76,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 19,9 g of sugars.

How much fat is in cookies?

Cookies contains 9,8 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (68 % DV), Folate (B9) (36 % DV), fer (36 % DV), cuivre (34 % DV) and Riboflavine (B2) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 555 mg of sodium, 24 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174956. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.