Calories in Cookies, gingersnaps
Generic food Bread and Baked Goods
Cookies, gingersnaps contains 416 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 118 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 68% of the Daily Value for manganese, 36% of the Daily Value for Folate (B9) and 36% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat ? | 9.8 g | 13% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 555 mg | 24% |
| Total carbohydrates C | 76.9 g | 28% |
| Dietary fiber ? | 2.2 g | 8% |
| Total sugars C | 19.9 g | |
| Protein ? | 5.6 g | 11% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.97 mg | 6% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) ? | 0.2 mg | 17% |
| Riboflavin (B2) ? | 0.29 mg | 23% |
| Niacin (B3) ? | 3.2 mg | 20% |
| Pantothenic acid (B5) C | 0.38 mg | 8% |
| Vitamin B6 C | 0.098 mg | 6% |
| Folate (B9) C | 145 µg | 36% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 8.8 mg | 2% |
| Calcium ? | 77 mg | 6% |
| Iron ? | 6.4 mg | 36% |
| Magnesium ? | 49 mg | 12% |
| Phosphorus ? | 83 mg | 7% |
| Potassium ? | 346 mg | 7% |
| Zinc ? | 0.55 mg | 5% |
| Copper ? | 0.31 mg | 34% |
| Manganese ? | 1.6 mg | 68% |
| Selenium C | 5.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for baked products (median 6.7 g)
- Fiber2.2 gbelow the median for baked products (median 2.4 g)
- Sugars19.9 gabove the median for baked products (median 9.5 g)
- Fat9.8 gbelow the median for baked products (median 11 g)
- Saturated fat2.5 gbelow the median for baked products (median 2.6 g)
- Sodium555 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.4 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Amino acids (18)
| Tryptophan ? | 0.08 g |
|---|---|
| Threonine ? | 0.16 g |
| Isoleucine ? | 0.21 g |
| Leucine ? | 0.38 g |
| Lysine ? | 0.2 g |
| Methionine ? | 0.094 g |
| Cystine ? | 0.12 g |
| Phenylalanine ? | 0.26 g |
| Tyrosine ? | 0.16 g |
| Valine ? | 0.25 g |
| Arginine ? | 0.21 g |
| Histidine ? | 0.11 g |
| Alanine ? | 0.17 g |
| Aspartic acid ? | 0.25 g |
| Glutamic acid ? | 1.8 g |
| Glycine ? | 0.19 g |
| Proline ? | 0.61 g |
| Serine ? | 0.29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.048 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 5.4 g |
| PUFA 18:3 C | 0.073 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 5.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2.4 g |
| Theobromine C | 0 mg |
| Energy ? | 1,741 kJ |
| Vitamin A, IU C | 2 IU |
| Folic acid C | 82 µg |
| Folate, food ? | 6 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76.2 g | 10 g |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4.2 g | 70.3 g | 10 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, butter, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Toaster pastries, brown-sugar-cinnamon | 370 | 4.1 g | 72.6 g | 8 g |
| Zwieback toast | 426 | 10.1 g | 74.2 g | 9.7 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 445 | 8.8 g | 66.3 g | 16.1 g |
| Ice cream cones, sugar, rolled-type | 402 | 7.9 g | 84.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 416 kcal. 1 oz (28.4 g): about 118 kcal. 1 cookie (7 g): about 29 kcal. 1 large, approx 3-1/2" to 4" dia (32 g): about 133 kcal.
How much protein is in cookies?
Cookies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cookies?
Cookies has 76.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 19.9 g of sugars.
How much fat is in cookies?
Cookies contains 9.8 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), Folate (B9) (36% DV), iron (36% DV), copper (34% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174956. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.