Calories in Cookies, gingersnaps
Generic food Pan y productos horneados
Cookies, gingersnaps contains 416 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 118 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 68% of the Daily Value for manganese, 36% of the Daily Value for Folate (B9) and 36% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat ? | 9,8 g | 13% |
| Saturated fat C | 2,5 g | 12% |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 555 mg | 24% |
| Total carbohydrates C | 76,9 g | 28% |
| Dietary fiber ? | 2,2 g | 8% |
| Total sugars C | 19,9 g | |
| Protein ? | 5,6 g | 11% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,97 mg | 6% |
| Vitamina K C | 2,5 µg | 2% |
| Thiamin (B1) ? | 0,2 mg | 17% |
| Riboflavin (B2) ? | 0,29 mg | 23% |
| Niacin (B3) ? | 3,2 mg | 20% |
| Ácido pantoténico (B5) C | 0,38 mg | 8% |
| Vitamina B6 C | 0,098 mg | 6% |
| Folate (B9) C | 145 µg | 36% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 8,8 mg | 2% |
| Calcio ? | 77 mg | 6% |
| Iron ? | 6,4 mg | 36% |
| Magnesio ? | 49 mg | 12% |
| Fósforo ? | 83 mg | 7% |
| Potasio ? | 346 mg | 7% |
| Zinc ? | 0,55 mg | 5% |
| Copper ? | 0,31 mg | 34% |
| Manganese ? | 1,6 mg | 68% |
| Selenio C | 5,1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for productos horneados (median 6,7 g)
- Fiber2,2 gbelow the median for productos horneados (median 2,4 g)
- Sugars19,9 gabove the median for productos horneados (median 9,5 g)
- Fat9,8 gbelow the median for productos horneados (median 11 g)
- Saturated fat2,5 gbelow the median for productos horneados (median 2,6 g)
- Sodium555 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,4 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Amino acids (18)
| Tryptophan ? | 0,08 g |
|---|---|
| Threonine ? | 0,16 g |
| Isoleucine ? | 0,21 g |
| Leucine ? | 0,38 g |
| Lysine ? | 0,2 g |
| Metionina ? | 0,094 g |
| Cistino ? | 0,12 g |
| Phenylalanine ? | 0,26 g |
| Tyrosine ? | 0,16 g |
| Valine ? | 0,25 g |
| Arginine ? | 0,21 g |
| Histidina ? | 0,11 g |
| Alanine ? | 0,17 g |
| Ácido aspartico ? | 0,25 g |
| Ácido glutamico ? | 1,8 g |
| Glycine ? | 0,19 g |
| Proline ? | 0,61 g |
| Serine ? | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,048 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 5,4 g |
| PUFA 18:3 C | 0,073 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 5,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2,4 g |
| Theobromine C | 0 mg |
| Energy ? | 1.741 kJ |
| Vitamina A, UI C | 2 IU |
| Ácido fólico C | 82 µg |
| Folato, comida ? | 6 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76,2 g | 10 g |
| Pasteles de tostador, fruta (incluye manzana, arándanos, cereza, fresa) | 388 | 4,2 g | 70,3 g | 10 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, mantequilla, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Pasteles de tostador, marrón-azúcar-cinnamón | 370 | 4,1 g | 72,6 g | 8 g |
| Tostadas de zwieback | 426 | 10,1 g | 74,2 g | 9,7 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-como, contiene harina de trigo y harina de arroz | 445 | 8,8 g | 66,3 g | 16,1 g |
| Conos de crema de hielo, azúcar, tipo enrollado | 402 | 7,9 g | 84,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 416 kcal. 1 oz (28,4 g): about 118 kcal. 1 cookie (7 g): about 29 kcal. 1 grande, aprox 3-1/2" a 4" dia (32 g): about 133 kcal.
How much protein is in cookies?
Cookies contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in 1 oz (28,4 g). About 5% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 76,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 19,9 g of sugars.
How much fat is in cookies?
Cookies contains 9,8 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), Folate (B9) (36% DV), iron (36% DV), copper (34% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174956. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.