Calories in Cookies, flößen, kuchentyp (einschließlich Trolleykuchen)
Generic food Brot und Backwaren
Cookies, flößen, kuchentyp (einschließlich Trolleykuchen) contains 349 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 99 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 32 % of the Daily Value for Kupfer, 19 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 349 kcal | |
| Total fat ? | 3,7 g | 5 % |
| Saturated fat ? | 1,1 g | 6 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 192 mg | 8 % |
| Total carbohydrates C | 78,3 g | 28 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars | not reported | |
| Protein ? | 5 g | 10 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Thiamin (B1) ? | 0,23 mg | 19 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensäure (B5) C | 0,24 mg | 5 % |
| Vitamin B6 C | 0,031 mg | 2 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Calcium ? | 34 mg | 3 % |
| Eisen ? | 2,5 mg | 14 % |
| Magnesium ? | 32 mg | 8 % |
| Phosphor ? | 83 mg | 7 % |
| Kalium ? | 138 mg | 3 % |
| Zink ? | 0,55 mg | 5 % |
| Kupfer ? | 0,29 mg | 32 % |
| Mangan ? | 0,32 mg | 14 % |
| Selen C | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Backwaren (median 6,7 g)
- Fiber2,8 gabove the median for Backwaren (median 2,4 g)
- Fat3,7 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat1,1 gbelow the median for Backwaren (median 2,6 g)
- Sodium192 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,47 g |
Amino acids (18)
| Tryptophan ? | 0,055 g |
|---|---|
| Threonin ? | 0,15 g |
| Isoleucin ? | 0,17 g |
| Leucin ? | 0,31 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,071 g |
| Cystin ? | 0,067 g |
| Phenylalanin ? | 0,21 g |
| Tyrosin ? | 0,13 g |
| Valin ? | 0,23 g |
| Arginin ? | 0,27 g |
| Histidin ? | 0,088 g |
| Alanin ? | 0,26 g |
| Asparaginsäure ? | 0,31 g |
| Glutaminsäure ? | 1,2 g |
| Glycin ? | 0,45 g |
| Prolin ? | 0,55 g |
| Serin ? | 0,23 g |
Individual fatty acids (12)
| Linolsäure (Omega-6, 18:2) ? | 0,45 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,55 g |
| SFA 18:0 ? | 0,55 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,013 g |
| MUFA 16:1 ? | 0,005 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 11,8 g |
|---|---|
| Asche ? | 0,9 g |
| Energie ? | 1.460 kJ |
| Vitamin A, IE C | 2 IU |
| Folsäure C | 34 µg |
| Folat, Lebensmittel ? | 9 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reiskuchen | 392 | 7,1 g | 81,1 g | 4,3 g |
| Popcornkuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Cracker, mahlzeit | 383 | 9,3 g | 80,9 g | 1,7 g |
| Reispapier | 323 | 5,9 g | 72,3 g | 1,1 g |
| Scharbe, frühstück, fettarm | 372 | 4 g | 76,8 g | 6 g |
| Cracker, matzo, glatt | 395 | 10 g | 83,7 g | 1,4 g |
| Cracker, matzo, reduziertes Natrium | 395 | 10 g | 83,7 g | 1,4 g |
| Cracker, matzo | 395 | 10 g | 83,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 349 kcal. 1 oz (28,4 g): about 99 kcal. 1 Cookie (21 g): about 73 kcal.
How much protein is in Cookies?
Cookies contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 78,3 g of total carbohydrates per 100 g, including 2,8 g of fiber.
How much fat is in Cookies?
Cookies contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (32 % DV), Thiamin (B1) (19 % DV), Folat (B9) (17 % DV), Riboflavin (B2) (15 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174951. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.