Calories in Cookies, fudge, cake-type (includes trolley cakes)
Generic food Bread and Baked Goods
Cookies, fudge, cake-type (includes trolley cakes) contains 349 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 99 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 19% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 349 kcal | |
| Total fat ? | 3.7 g | 5% |
| Saturated fat ? | 1.1 g | 6% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 192 mg | 8% |
| Total carbohydrates C | 78.3 g | 28% |
| Dietary fiber ? | 2.8 g | 10% |
| Total sugars | not reported | |
| Protein ? | 5 g | 10% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Thiamin (B1) ? | 0.23 mg | 19% |
| Riboflavin (B2) ? | 0.19 mg | 15% |
| Niacin (B3) ? | 1.2 mg | 8% |
| Pantothenic acid (B5) C | 0.24 mg | 5% |
| Vitamin B6 C | 0.031 mg | 2% |
| Folate (B9) C | 67 µg | 17% |
| Vitamin B12 C | 0.08 µg | 3% |
| Calcium ? | 34 mg | 3% |
| Iron ? | 2.5 mg | 14% |
| Magnesium ? | 32 mg | 8% |
| Phosphorus ? | 83 mg | 7% |
| Potassium ? | 138 mg | 3% |
| Zinc ? | 0.55 mg | 5% |
| Copper ? | 0.29 mg | 32% |
| Manganese ? | 0.32 mg | 14% |
| Selenium C | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for baked products (median 6.7 g)
- Fiber2.8 gabove the median for baked products (median 2.4 g)
- Fat3.7 gin the lowest quarter of baked products (median 11 g)
- Saturated fat1.1 gbelow the median for baked products (median 2.6 g)
- Sodium192 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.8 g |
|---|---|
| Polyunsaturated fat ? | 0.47 g |
Amino acids (18)
| Tryptophan ? | 0.055 g |
|---|---|
| Threonine ? | 0.15 g |
| Isoleucine ? | 0.17 g |
| Leucine ? | 0.31 g |
| Lysine ? | 0.23 g |
| Methionine ? | 0.071 g |
| Cystine ? | 0.067 g |
| Phenylalanine ? | 0.21 g |
| Tyrosine ? | 0.13 g |
| Valine ? | 0.23 g |
| Arginine ? | 0.27 g |
| Histidine ? | 0.088 g |
| Alanine ? | 0.26 g |
| Aspartic acid ? | 0.31 g |
| Glutamic acid ? | 1.2 g |
| Glycine ? | 0.45 g |
| Proline ? | 0.55 g |
| Serine ? | 0.23 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) ? | 0.45 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.55 g |
| SFA 18:0 ? | 0.55 g |
| MUFA 18:1 ? | 1.8 g |
| PUFA 18:3 ? | 0.013 g |
| MUFA 16:1 ? | 0.005 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 11.8 g |
|---|---|
| Ash ? | 0.9 g |
| Energy ? | 1,460 kJ |
| Vitamin A, IU C | 2 IU |
| Folic acid C | 34 µg |
| Folate, food ? | 9 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cake | 392 | 7.1 g | 81.1 g | 4.3 g |
| Popcorn cake | 384 | 9.7 g | 80.1 g | 3.1 g |
| Cracker, meal | 383 | 9.3 g | 80.9 g | 1.7 g |
| Rice paper | 323 | 5.9 g | 72.3 g | 1.1 g |
| Tart, breakfast, low fat | 372 | 4 g | 76.8 g | 6 g |
| Crackers, matzo, plain | 395 | 10 g | 83.7 g | 1.4 g |
| Crackers, matzo, reduced sodium | 395 | 10 g | 83.7 g | 1.4 g |
| Crackers, matzo | 395 | 10 g | 83.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 349 kcal. 1 oz (28.4 g): about 99 kcal. 1 cookie (21 g): about 73 kcal.
How much protein is in cookies?
Cookies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cookies?
Cookies has 78.3 g of total carbohydrates per 100 g, including 2.8 g of fiber.
How much fat is in cookies?
Cookies contains 3.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), Thiamin (B1) (19% DV), Folate (B9) (17% DV), Riboflavin (B2) (15% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174951. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.