Calories in Cookies, fudge., tipo pastel (incluye pasteles de carro)
Generic food Pan y productos horneados
Cookies, fudge., tipo pastel (incluye pasteles de carro) contains 349 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 99 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 19% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 349 kcal | |
| Total fat ? | 3,7 g | 5% |
| Saturated fat ? | 1,1 g | 6% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 192 mg | 8% |
| Total carbohydrates C | 78,3 g | 28% |
| Dietary fiber ? | 2,8 g | 10% |
| Total sugars | not reported | |
| Protein ? | 5 g | 10% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,1 mg | 0,1% |
| Thiamin (B1) ? | 0,23 mg | 19% |
| Riboflavin (B2) ? | 0,19 mg | 15% |
| Niacin (B3) ? | 1,2 mg | 8% |
| Ácido pantoténico (B5) C | 0,24 mg | 5% |
| Vitamina B6 C | 0,031 mg | 2% |
| Folate (B9) C | 67 µg | 17% |
| Vitamina B12 C | 0,08 µg | 3% |
| Calcio ? | 34 mg | 3% |
| Iron ? | 2,5 mg | 14% |
| Magnesio ? | 32 mg | 8% |
| Fósforo ? | 83 mg | 7% |
| Potasio ? | 138 mg | 3% |
| Zinc ? | 0,55 mg | 5% |
| Copper ? | 0,29 mg | 32% |
| Manganese ? | 0,32 mg | 14% |
| Selenio C | 3,6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for productos horneados (median 6,7 g)
- Fiber2,8 gabove the median for productos horneados (median 2,4 g)
- Fat3,7 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat1,1 gbelow the median for productos horneados (median 2,6 g)
- Sodium192 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,8 g |
|---|---|
| Grasa poliinsaturada ? | 0,47 g |
Amino acids (18)
| Tryptophan ? | 0,055 g |
|---|---|
| Threonine ? | 0,15 g |
| Isoleucine ? | 0,17 g |
| Leucine ? | 0,31 g |
| Lysine ? | 0,23 g |
| Metionina ? | 0,071 g |
| Cistino ? | 0,067 g |
| Phenylalanine ? | 0,21 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,27 g |
| Histidina ? | 0,088 g |
| Alanine ? | 0,26 g |
| Ácido aspartico ? | 0,31 g |
| Ácido glutamico ? | 1,2 g |
| Glycine ? | 0,45 g |
| Proline ? | 0,55 g |
| Serine ? | 0,23 g |
Individual fatty acids (12)
| Ácido linoléico (omega-6, 18:2) ? | 0,45 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,55 g |
| SFA 18:0 ? | 0,55 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,013 g |
| MUFA 16:1 ? | 0,005 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Agua ? | 11,8 g |
|---|---|
| Ash ? | 0,9 g |
| Energy ? | 1.460 kJ |
| Vitamina A, UI C | 2 IU |
| Ácido fólico C | 34 µg |
| Folato, comida ? | 9 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel de arroz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Pastel de palomitas | 384 | 9,7 g | 80,1 g | 3,1 g |
| Cracker, comida | 383 | 9,3 g | 80,9 g | 1,7 g |
| Papel de arroz | 323 | 5,9 g | 72,3 g | 1,1 g |
| Tart, desayuno, grasa baja | 372 | 4 g | 76,8 g | 6 g |
| Crackers, matzo, llano | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo, disminución del sodio | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo | 395 | 10 g | 83,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 349 kcal. 1 oz (28,4 g): about 99 kcal. 1 cookie (21 g): about 73 kcal.
How much protein is in cookies?
Cookies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,4 g in 1 oz (28,4 g). About 5% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 78,3 g of total carbohydrates per 100 g, including 2,8 g of fiber.
How much fat is in cookies?
Cookies contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), Thiamin (B1) (19% DV), Folate (B9) (17% DV), Riboflavin (B2) (15% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174951. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.