Calories in Cookies, fortune

Generic food Pain et produits cuits au four

Cookies, fortune contains 378 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 107 kcal.

Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).

That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).

100 g provides 26 % of the Daily Value for Folate (B9), 15 % of the Daily Value for Thiamine (B1) and 12 % of the Daily Value for Niacine (B3).

The data comes from USDA FoodData Central: SR Legacy.

378kcal per 100 g
4,2 gprotein
84 gcarbohydrates
2,7 gfat
107kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 378 kcal
Total fat ? 2,7 g 3 %
Saturated fat ? 0,67 g 3 %
Cholesterol C 2 mg 0,7 %
Sodium L 31 mg 1 %
Total carbohydrates C 84 g 31 %
Dietary fiber ? 1,6 g 6 %
Total sugars C 45,4 g
Protein ? 4,2 g 8 %
Vitamine A C 1 µg0,1 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,03 mg0,2 %
Vitamine K C 1,1 µg0,9 %
Thiamine (B1) ? 0,18 mg15 %
Riboflavine (B2) ? 0,13 mg10 %
Niacine (B3) ? 1,8 mg12 %
Acide pantothénique (B5) ? 0,3 mg6 %
Vitamine B6 ? 0,013 mg0,8 %
Folate (B9) C 105 µg26 %
Vitamine B12 C 0,01 µg0,4 %
Choline C 6 mg1 %
Calcium ? 12 mg0,9 %
Fer ? 1,4 mg8 %
Magnésium ? 7 mg2 %
Phosphore ? 35 mg3 %
Potassium ? 41 mg0,9 %
Zinc ? 0,17 mg2 %
Cuivre ? 0,06 mg7 %
Manganèse ? 0,19 mg8 %
Sélénium C 2,9 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 89 %Fat: 6 %378kcal / 100 g
  • Protein 4 %
  • Carbohydrates 89 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)26 %Thiamine (B1)15 %Niacine (B3)12 %Riboflavine (B2)10 %Manganèse8 %Fer8 %Cuivre7 %Acide pantothénique...6 %Sélénium5 %Phosphore3 %

Nutritional insights

  • Protein4,2 gin the lowest quarter of produits cuits au four (median 6,7 g)
  • Fiber1,6 gin the lowest quarter of produits cuits au four (median 2,4 g)
  • Sugars45,4 gin the top quarter of produits cuits au four (median 9,5 g)
  • Fat2,7 gin the lowest quarter of produits cuits au four (median 11 g)
  • Saturated fat0,67 gin the lowest quarter of produits cuits au four (median 2,6 g)
  • Sodium31 mgin the lowest quarter of produits cuits au four (median 433 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?1,3 g
Graisses polyinsaturées ?0,47 g
Amino acids (18)
Tryptophane ?0,061 g
Thréonine ?0,12 g
Isoléucine ?0,17 g
Leucine ?0,3 g
Lysine ?0,16 g
Méthionine ?0,076 g
Cystine ?0,093 g
Phénylalanine ?0,2 g
Tyrosine ?0,13 g
Valine ?0,19 g
Arginine ?0,17 g
Histidine ?0,088 g
Alanine ?0,14 g
Acide aspartique ?0,19 g
Acide glutamique ?1,4 g
Glycine ?0,14 g
Proline ?0,46 g
Sérine ?0,23 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0,001 g
Acide linoléique (oméga-6, 18:2) ?0,44 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,012 g
CFA 16:0 ?0,38 g
SFA 18:0 ?0,28 g
MUFA 18:1 ?1,3 g
PUFA 18:3 ?0,024 g
PUFA 20:4 ?0,003 g
MUFA 16:1 ?0,008 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C3 µg
Rétinol C1 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales C0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?8 g
Alcool ?0 g
Caféine C0 mg
Cendres ?0,9 g
Théobromine C0 mg
Énergie ?1 582 kJ
Vitamine A, UI C3 IU
Acide folique C56 µg
Folate, nourriture ?10 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé) 446 6,9 g 74,1 g 13,8 g
Cookies, animaux, avec givrage ou glaçage 509 3 g 70,1 g 24,1 g
Cookies, brownies, préparations commerciales, matières grasses réduites, avec fibre ajoutée 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich au chocolat, avec remplissage de crème, matières grasses réduites 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich à la farine d'avoine, avec remplissage de crème 398 2,6 g 55,6 g 18,3 g
Cookies, beurre d'arachide, préparations commerciales, sans sucre 523 10,3 g 50,5 g 31 g
Cookies, macaron de noix de coco 460 3 g 61,2 g 22,6 g
Cookies, sans gluten, sandwich au chocolat, avec remplissage de crème 474 2,2 g 76 g 17,9 g
Cookies, sans gluten, gaufrettes au chocolat 541 4,1 g 62,8 g 30,4 g
Cookies, sans gluten, farine de citron 515 0 g 74,4 g 24,2 g
Cookies, sans gluten, sandwich à la vanille, avec remplissage de crème 493 2,7 g 74,6 g 20,5 g
Cookies, farine d'avoine, matières grasses réduites 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes 305 5 g 74,3 g 1,1 g
Cake, jaune, enrichi, mélange sec Dried or dry 374 3,7 g 81,9 g 3,5 g
Cake, type pudding, jaune, mélange sec Dried or dry 423 4 g 80 g 9,8 g
Cake, type pudding, blanc, enrichi, mélange sec Dried or dry 423 3,9 g 80,9 g 9,5 g
Cake, type pudding, chocolat, mélange sec Dried or dry 391 4,6 g 80,2 g 8,1 g
Cookies de style maison Archway, Raquettes de gingembre de graisse réduite 424 4,7 g 76,2 g 11,1 g
Cookies de style maison Archway, Raisine de farine d'avoine 406 5,2 g 69,3 g 12,1 g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, sécher Dried or dry 407 4,4 g 83,6 g 6,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 378 kcal. 1 oz (28,4 g): about 107 kcal. 1 cookie (8 g): about 30 kcal.

How much protein is in cookies?

Cookies contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).

How many carbs are in cookies?

Cookies has 84 g of total carbohydrates per 100 g, including 1,6 g of fiber and 45,4 g of sugars.

How much fat is in cookies?

Cookies contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26 % DV), Thiamine (B1) (15 % DV), Niacine (B3) (12 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172722. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.