Calories in Cookies, fortuna

Generic food Pan y productos horneados

Cookies, fortuna contains 378 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 107 kcal.

Roughly 89% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).

100 g provides 26% of the Daily Value for Folate (B9), 15% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy.

378kcal per 100 g
4,2 gprotein
84 gcarbohydrates
2,7 gfat
107kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 378 kcal
Total fat ? 2,7 g 3%
Saturated fat ? 0,67 g 3%
Cholesterol C 2 mg 0,7%
Sodium L 31 mg 1%
Total carbohydrates C 84 g 31%
Dietary fiber ? 1,6 g 6%
Total sugars C 45,4 g
Protein ? 4,2 g 8%
Vitamina A C 1 µg0,1%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,03 mg0,2%
Vitamina K C 1,1 µg0,9%
Thiamin (B1) ? 0,18 mg15%
Riboflavin (B2) ? 0,13 mg10%
Niacin (B3) ? 1,8 mg12%
Ácido pantoténico (B5) ? 0,3 mg6%
Vitamina B6 ? 0,013 mg0,8%
Folate (B9) C 105 µg26%
Vitamina B12 C 0,01 µg0,4%
Choline C 6 mg1%
Calcio ? 12 mg0,9%
Iron ? 1,4 mg8%
Magnesio ? 7 mg2%
Fósforo ? 35 mg3%
Potasio ? 41 mg0,9%
Zinc ? 0,17 mg2%
Copper ? 0,06 mg7%
Manganese ? 0,19 mg8%
Selenio C 2,9 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 89%Fat: 6%378kcal / 100 g
  • Protein 4%
  • Carbohydrates 89%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)26%Thiamin (B1)15%Niacin (B3)12%Riboflavin (B2)10%Manganese8%Iron8%Copper7%Ácido pantoténico (B5)6%Selenio5%Fósforo3%

Nutritional insights

  • Protein4,2 gin the lowest quarter of productos horneados (median 6,7 g)
  • Fiber1,6 gin the lowest quarter of productos horneados (median 2,4 g)
  • Sugars45,4 gin the top quarter of productos horneados (median 9,5 g)
  • Fat2,7 gin the lowest quarter of productos horneados (median 11 g)
  • Saturated fat0,67 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium31 mgin the lowest quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,3 g
Grasa poliinsaturada ?0,47 g
Amino acids (18)
Tryptophan ?0,061 g
Threonine ?0,12 g
Isoleucine ?0,17 g
Leucine ?0,3 g
Lysine ?0,16 g
Metionina ?0,076 g
Cistino ?0,093 g
Phenylalanine ?0,2 g
Tyrosine ?0,13 g
Valine ?0,19 g
Arginine ?0,17 g
Histidina ?0,088 g
Alanine ?0,14 g
Ácido aspartico ?0,19 g
Ácido glutamico ?1,4 g
Glycine ?0,14 g
Proline ?0,46 g
Serine ?0,23 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0,001 g
Ácido linoléico (omega-6, 18:2) ?0,44 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,012 g
SFA 16:0 ?0,38 g
SFA 18:0 ?0,28 g
MUFA 18:1 ?1,3 g
PUFA 18:3 ?0,024 g
PUFA 20:4 ?0,003 g
MUFA 16:1 ?0,008 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C3 µg
Retinol C1 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales C0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?8 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?0,9 g
Theobromine C0 mg
Energy ?1.582 kJ
Vitamina A, UI C3 IU
Ácido fólico C56 µg
Folato, comida ?10 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, grietas animales (incluye flecharoot, galletas de té) 446 6,9 g 74,1 g 13,8 g
Cookies, animal, con glaseado o glaseado 509 3 g 70,1 g 24,1 g
Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich de chocolate, con relleno de creme, grasa reducida 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich de avena, con relleno de creme 398 2,6 g 55,6 g 18,3 g
Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre 523 10,3 g 50,5 g 31 g
Cookies, coco de macaroon 460 3 g 61,2 g 22,6 g
Cookies, sin gluten, sandwich de chocolate, con relleno de creme 474 2,2 g 76 g 17,9 g
Cookies, sin gluten, chocolate wafer 541 4,1 g 62,8 g 30,4 g
Cookies, sin gluten, lemon wafer 515 0 g 74,4 g 24,2 g
Cookies, sin gluten, sándwich de vainilla, con relleno de creme 493 2,7 g 74,6 g 20,5 g
Cookies, avena, grasa reducida 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes 305 5 g 74,3 g 1,1 g
Cake, amarillo, enriquecido, mezcla seca Dried or dry 374 3,7 g 81,9 g 3,5 g
Cake, tipo pudín, amarillo, mezcla seca Dried or dry 423 4 g 80 g 9,8 g
Cake, tipo pudín, blanco, enriquecido, mezcla seca Dried or dry 423 3,9 g 80,9 g 9,5 g
Cake, tipo pudín, chocolate, mezcla seca Dried or dry 391 4,6 g 80,2 g 8,1 g
Archway Home Style Cookies, Pulseras de jengibre de grasa reducidas 424 4,7 g 76,2 g 11,1 g
Archway Home Style Cookies, Raisin de avena 406 5,2 g 69,3 g 12,1 g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, seco Dried or dry 407 4,4 g 83,6 g 6,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 378 kcal. 1 oz (28,4 g): about 107 kcal. 1 cookie (8 g): about 30 kcal.

How much protein is in cookies?

Cookies contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 4% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).

How many carbs are in cookies?

Cookies has 84 g of total carbohydrates per 100 g, including 1,6 g of fiber and 45,4 g of sugars.

How much fat is in cookies?

Cookies contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Thiamin (B1) (15% DV), Niacin (B3) (12% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172722. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.