Calories in Cookies, vermögen

Generic food Brot und Backwaren

Cookies, vermögen contains 378 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 107 kcal.

Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).

That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).

100 g provides 26 % of the Daily Value for Folat (B9), 15 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy.

378kcal per 100 g
4,2 gprotein
84 gcarbohydrates
2,7 gfat
107kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 378 kcal
Total fat ? 2,7 g 3 %
Saturated fat ? 0,67 g 3 %
Cholesterol C 2 mg 0,7 %
Sodium L 31 mg 1 %
Total carbohydrates C 84 g 31 %
Dietary fiber ? 1,6 g 6 %
Total sugars C 45,4 g
Protein ? 4,2 g 8 %
Vitamin A C 1 µg0,1 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,03 mg0,2 %
Vitamin K C 1,1 µg0,9 %
Thiamin (B1) ? 0,18 mg15 %
Riboflavin (B2) ? 0,13 mg10 %
Niacin (B3) ? 1,8 mg12 %
Pantothensäure (B5) ? 0,3 mg6 %
Vitamin B6 ? 0,013 mg0,8 %
Folat (B9) C 105 µg26 %
Vitamin B12 C 0,01 µg0,4 %
Cholin C 6 mg1 %
Calcium ? 12 mg0,9 %
Eisen ? 1,4 mg8 %
Magnesium ? 7 mg2 %
Phosphor ? 35 mg3 %
Kalium ? 41 mg0,9 %
Zink ? 0,17 mg2 %
Kupfer ? 0,06 mg7 %
Mangan ? 0,19 mg8 %
Selen C 2,9 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 89 %Fat: 6 %378kcal / 100 g
  • Protein 4 %
  • Carbohydrates 89 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)26 %Thiamin (B1)15 %Niacin (B3)12 %Riboflavin (B2)10 %Mangan8 %Eisen8 %Kupfer7 %Pantothensäure (B5)6 %Selen5 %Phosphor3 %

Nutritional insights

  • Protein4,2 gin the lowest quarter of Backwaren (median 6,7 g)
  • Fiber1,6 gin the lowest quarter of Backwaren (median 2,4 g)
  • Sugars45,4 gin the top quarter of Backwaren (median 9,5 g)
  • Fat2,7 gin the lowest quarter of Backwaren (median 11 g)
  • Saturated fat0,67 gin the lowest quarter of Backwaren (median 2,6 g)
  • Sodium31 mgin the lowest quarter of Backwaren (median 433 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?1,3 g
Mehrfach ungesättigtes Fett ?0,47 g
Amino acids (18)
Tryptophan ?0,061 g
Threonin ?0,12 g
Isoleucin ?0,17 g
Leucin ?0,3 g
Lysin ?0,16 g
Methionin ?0,076 g
Cystin ?0,093 g
Phenylalanin ?0,2 g
Tyrosin ?0,13 g
Valin ?0,19 g
Arginin ?0,17 g
Histidin ?0,088 g
Alanin ?0,14 g
Asparaginsäure ?0,19 g
Glutaminsäure ?1,4 g
Glycin ?0,14 g
Prolin ?0,46 g
Serin ?0,23 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0,001 g
Linolsäure (Omega-6, 18:2) ?0,44 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,012 g
SFA 16:0 ?0,38 g
SFA 18:0 ?0,28 g
MUFA 18:1 ?1,3 g
PUFA 18:3 ?0,024 g
PUFA 20:4 ?0,003 g
MUFA 16:1 ?0,008 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C3 µg
Retinol C1 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten C0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?8 g
Alkohol ?0 g
Koffein C0 mg
Asche ?0,9 g
Theobromin C0 mg
Energie ?1.582 kJ
Vitamin A, IE C3 IU
Folsäure C56 µg
Folat, Lebensmittel ?10 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse 446 6,9 g 74,1 g 13,8 g
Cookies, tier, mit Frostung oder Vereisung 509 3 g 70,1 g 24,1 g
Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser 345 2,8 g 61,6 g 9,7 g
Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett 436 2,9 g 76,2 g 13,2 g
Cookies, haferflocken-Sandwich, mit Cremefüllung 398 2,6 g 55,6 g 18,3 g
Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei 523 10,3 g 50,5 g 31 g
Cookies, kokosmakronen 460 3 g 61,2 g 22,6 g
Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung 474 2,2 g 76 g 17,9 g
Cookies, glutenfrei, schokoladenwafer 541 4,1 g 62,8 g 30,4 g
Cookies, glutenfrei, zitronenwafer 515 0 g 74,4 g 24,2 g
Cookies, glutenfrei, vanillesandwich, mit Cremefüllung 493 2,7 g 74,6 g 20,5 g
Cookies, haferflocken, reduziertes Fett 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Kuchen 305 5 g 74,3 g 1,1 g
Kuchen, gelb, angereichert, trockenmischung Dried or dry 374 3,7 g 81,9 g 3,5 g
Kuchen, puddingtyp, gelb, trockenmischung Dried or dry 423 4 g 80 g 9,8 g
Kuchen, puddingtyp, weiß, angereichert, trockenmischung Dried or dry 423 3,9 g 80,9 g 9,5 g
Kuchen, puddingtyp, schokolade, trockenmischung Dried or dry 391 4,6 g 80,2 g 8,1 g
Archway Home Style Cookies, Reduzierte Fat Ginger Snaps 424 4,7 g 76,2 g 11,1 g
Archway Home Style Cookies, Haferflockenrisin 406 5,2 g 69,3 g 12,1 g
Martha White Foods, Martha Whites Chewy Fudge Brownie Mix, trocken Dried or dry 407 4,4 g 83,6 g 6,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 378 kcal. 1 oz (28,4 g): about 107 kcal. 1 Cookie (8 g): about 30 kcal.

How much protein is in Cookies?

Cookies contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).

How many carbs are in Cookies?

Cookies has 84 g of total carbohydrates per 100 g, including 1,6 g of fiber and 45,4 g of sugars.

How much fat is in Cookies?

Cookies contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (26 % DV), Thiamin (B1) (15 % DV), Niacin (B3) (12 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies?

100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172722. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.