Calories in Poulet, à griller ou à fritter, peau seulement, cuits, ragoûté
Generic food Cooked Volailles
Poulet, à griller ou à fritter, peau seulement, cuits, ragoûté contains 363 kcal per 100 g. A typical serving of 0 poulet, peau seulement (72 g) provides about 261 kcal.
Roughly 83 % of its calories come from fat, with 17 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 26 % of the Daily Value for sélénium and 23 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat ? | 33 g | 42 % |
| Saturated fat ? | 9,3 g | 46 % |
| Cholesterol ? | 63 mg | 21 % |
| Sodium ? | 56 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 15,2 g | 30 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,2 µg | 1 % |
| Thiamine (B1) ? | 0,034 mg | 3 % |
| Riboflavine (B2) ? | 0,094 mg | 7 % |
| Niacine (B3) ? | 3,8 mg | 23 % |
| Acide pantothénique (B5) ? | 0,39 mg | 8 % |
| Vitamine B6 ? | 0,05 mg | 3 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 ? | 0,11 µg | 5 % |
| Calcium ? | 12 mg | 0,9 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium ? | 13 mg | 3 % |
| Phosphore ? | 99 mg | 8 % |
| Potassium ? | 117 mg | 2 % |
| Zinc ? | 0,96 mg | 9 % |
| Cuivre ? | 0,046 mg | 5 % |
| Manganèse ? | 0,018 mg | 0,8 % |
| Sélénium I | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat33 gin the top quarter of produits de volaille (median 8,1 g)
- Saturated fat9,3 gin the top quarter of produits de volaille (median 2,2 g)
- Sodium56 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 13,8 g |
|---|---|
| Graisses polyinsaturées ? | 7 g |
Amino acids (18)
| Tryptophane ? | 0,12 g |
|---|---|
| Thréonine ? | 0,54 g |
| Isoléucine ? | 0,49 g |
| Leucine ? | 0,89 g |
| Lysine ? | 0,91 g |
| Méthionine ? | 0,3 g |
| Cystine ? | 0,25 g |
| Phénylalanine ? | 0,51 g |
| Tyrosine ? | 0,35 g |
| Valine ? | 0,64 g |
| Arginine ? | 1,2 g |
| Histidine ? | 0,29 g |
| Alanine ? | 1,2 g |
| Acide aspartique ? | 1,4 g |
| Acide glutamique ? | 1,9 g |
| Glycine ? | 2,4 g |
| Proline ? | 1,4 g |
| Sérine ? | 0,62 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,03 g |
| Acide linoléique (oméga-6, 18:2) ? | 6,4 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,03 g |
| SFA 14:0 ? | 0,27 g |
| CFA 16:0 ? | 7,1 g |
| SFA 18:0 ? | 1,6 g |
| MUFA 18:1 ? | 11,3 g |
| PUFA 18:3 ? | 0,27 g |
| PUFA 20:4 ? | 0,09 g |
| MUFA 16:1 ? | 2 g |
| MUFA 20:1 ? | 0,43 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (3)
| Rétinol C | 59 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales I | 7 IU |
| Vitamine D3 (cholecalciférol) I | 0,2 µg |
Other components (6)
| Eau ? | 53,3 g |
|---|---|
| Cendres ? | 0,43 g |
| Énergie ? | 1 519 kJ |
| Vitamine A, UI ? | 198 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canard, domestiqué, viande et peau, cuits, grillés Cooked | 337 | 19 g | 0 g | 28,4 g |
| Canard, cuits, peau mangée Cooked | 336 | 18,9 g | 0 g | 28,2 g |
| Canard, grillés, peau mangée Cooked | 336 | 18,9 g | 0 g | 28,2 g |
| Turquie, peau, à partir de pièces de détail, de viande foncée, cuits, grillés Cooked | 414 | 24,6 g | 0 g | 35 g |
| Oie, domestiqué, viande et peau, brut Raw | 371 | 15,9 g | 0 g | 33,6 g |
| Turquie, peau, à partir de pièces de détail, de viande foncée, brut Raw | 380 | 14,4 g | 0 g | 35,8 g |
| Turquie, peau entière, (légère et sombre), avec solution ajoutée, grillés Cooked | 451 | 22,2 g | 0 g | 40,3 g |
| Turquie, peau entière (claire et foncée), avec solution ajoutée, brut Raw | 381 | 12,3 g | 0,21 g | 36,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 363 kcal. 0 poulet, peau seulement (72 g): about 261 kcal. 0,5 unité, rendement de 1 lb de poulet prêt à cuire (44 g): about 160 kcal. 3 oz (85 g): about 309 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 11 g in 0 poulet, peau seulement (72 g). About 17 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked poulet?
Cooked poulet contains 33 g of fat per 100 g, of which 9,3 g is saturated (46 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (26 % DV) and Niacine (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, à griller ou à fritter, peau seulement, cuits, ragoûté has 363 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171056. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.