Calories in Fromage, Mélange mexicain
Generic food Produits laitiers et oeufs
Fromage, Mélange mexicain contains 384 kcal per 100 g. A typical serving of 0,25 tasse déchiquetée (28 g) provides about 108 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 51 % of the Daily Value for Vitamine B12, 51 % of the Daily Value for calcium and 35 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 16,1 g | 80 % |
| Cholesterol C | 95 mg | 32 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates C | 0,13 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein C | 23,5 g | 47 % |
| Vitamine A C | 174 µg | 19 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D ? | 0,5 µg | 3 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K C | 2,5 µg | 2 % |
| Thiamine (B1) C | 0,023 mg | 2 % |
| Riboflavine (B2) C | 0,32 mg | 24 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) C | 0,25 mg | 5 % |
| Vitamine B6 C | 0,061 mg | 4 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 1,2 µg | 51 % |
| Choline C | 15,7 mg | 3 % |
| Calcium C | 659 mg | 51 % |
| Fer C | 0,59 mg | 3 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 438 mg | 35 % |
| Potassium C | 85 mg | 2 % |
| Zinc C | 3 mg | 27 % |
| Cuivre C | 0,025 mg | 3 % |
| Manganèse C | 0,022 mg | 1 % |
| Sélénium C | 15 µg | 27 % |
| Fluorure C | 8,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars0 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat32,1 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat16,1 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium607 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,9 g |
|---|---|
| Graisses polyinsaturées C | 0,86 g |
Sugars and starch (6)
| Sucre C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophane C | 0,36 g |
|---|---|
| Thréonine C | 0,87 g |
| Isoléucine C | 1,4 g |
| Leucine C | 2,2 g |
| Lysine C | 1,7 g |
| Méthionine C | 0,6 g |
| Cystine C | 0,12 g |
| Phénylalanine C | 1,2 g |
| Tyrosine C | 1,1 g |
| Valine C | 1,5 g |
| Arginine C | 0,79 g |
| Histidine C | 0,74 g |
| Alanine C | 0,65 g |
| Acide aspartique C | 1,6 g |
| Acide glutamique C | 5,4 g |
| Glycine C | 0,4 g |
| Proline C | 2,6 g |
| Sérine C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,53 g |
| SFA 4:0 C | 0,87 g |
| SFA 6:0 C | 0,39 g |
| CFA 8:0 C | 0,26 g |
| SFA 10:0 C | 0,54 g |
| SFA 12:0 C | 0,5 g |
| SFA 14:0 C | 2,9 g |
| CFA 16:0 C | 7,5 g |
| SFA 18:0 C | 3,2 g |
| MUFA 18:1 C | 7 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,86 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (10)
| Bêta-carotène C | 56 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 170 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 21 IU |
| Vitamine D3 (cholecalciférol) C | 0,5 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, gamma C | 0 mg |
| Tocophérol, delta C | 0 mg |
Other components (13)
| Eau C | 40,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 3,7 g |
| Théobromine C | 0 mg |
| Énergie C | 1 606 kJ |
| Vitamine A, UI C | 659 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Bétaïne C | 0,2 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 362 kcal |
| Protein | 21,9 g |
| Carbohydrates | 2,4 g |
| Fat | 29,3 g |
| Fiber | 0 g |
| Sugars | 0,84 g |
| Sodium | 710 mg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage imitation, cheddar américain ou cheddar, faible cholestérol | 390 | 25 g | 1 g | 32 g |
| Fromage imitation | 390 | 25 g | 1 g | 32 g |
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
| Queso Anejo, fromage mexicain vieilli | 373 | 21,4 g | 4,6 g | 30 g |
| Oeufs, Catégorie A, Grandes, jaune d'œuf | 334 | 16,2 g | 1 g | 28,8 g |
| Fromages, procédé pasteurisé, suisse | 323 | 21,9 g | 4,5 g | 24,1 g |
| Fromages, emballage froid, Américain | 331 | 19,7 g | 8,3 g | 24,5 g |
| Boule de fromage | 441 | 17,9 g | 4,8 g | 38,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 384 kcal. 0,25 tasse déchiquetée (28 g): about 108 kcal.
Is fromage high in protein?
Fromage contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 6,6 g in 0,25 tasse déchiquetée (28 g). About 25 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).
How many carbs are in fromage?
Fromage has 0,13 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in fromage?
Fromage contains 32,1 g of fat per 100 g, of which 16,1 g is saturated (80 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (51 % DV), calcium (51 % DV), phosphore (35 % DV), zinc (27 % DV) and sélénium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171288. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.