Calories in Käse, Mexikanische Mischung
Generic food Milch und Eier
Käse, Mexikanische Mischung contains 384 kcal per 100 g. A typical serving of 0,25 Tassen geschreddert (28 g) provides about 108 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 51 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Calcium and 35 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 16,1 g | 80 % |
| Cholesterol C | 95 mg | 32 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates C | 0,13 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein C | 23,5 g | 47 % |
| Vitamin A C | 174 µg | 19 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D ? | 0,5 µg | 3 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0,32 mg | 24 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Pantothensäure (B5) C | 0,25 mg | 5 % |
| Vitamin B6 C | 0,061 mg | 4 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 1,2 µg | 51 % |
| Cholin C | 15,7 mg | 3 % |
| Calcium C | 659 mg | 51 % |
| Eisen C | 0,59 mg | 3 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 438 mg | 35 % |
| Kalium C | 85 mg | 2 % |
| Zink C | 3 mg | 27 % |
| Kupfer C | 0,025 mg | 3 % |
| Mangan C | 0,022 mg | 1 % |
| Selen C | 15 µg | 27 % |
| Fluorid C | 8,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
- Fat32,1 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat16,1 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium607 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,86 g |
Sugars and starch (6)
| Saccharose C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0,36 g |
|---|---|
| Threonin C | 0,87 g |
| Isoleucin C | 1,4 g |
| Leucin C | 2,2 g |
| Lysin C | 1,7 g |
| Methionin C | 0,6 g |
| Cystin C | 0,12 g |
| Phenylalanin C | 1,2 g |
| Tyrosin C | 1,1 g |
| Valin C | 1,5 g |
| Arginin C | 0,79 g |
| Histidin C | 0,74 g |
| Alanin C | 0,65 g |
| Asparaginsäure C | 1,6 g |
| Glutaminsäure C | 5,4 g |
| Glycin C | 0,4 g |
| Prolin C | 2,6 g |
| Serin C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,53 g |
| SFA 4:0 C | 0,87 g |
| SFA 6:0 C | 0,39 g |
| SFA 8:0 C | 0,26 g |
| SFA 10:0 C | 0,54 g |
| SFA 12:0 C | 0,5 g |
| SFA 14:0 C | 2,9 g |
| SFA 16:0 C | 7,5 g |
| SFA 18:0 C | 3,2 g |
| MUFA 18:1 C | 7 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,86 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (10)
| Beta-Carotin C | 56 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 170 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 21 IU |
| Vitamin D3 (Cholecalciferol) C | 0,5 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, Delta C | 0 mg |
Other components (13)
| Wasser C | 40,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 3,7 g |
| Theobromin C | 0 mg |
| Energie C | 1.606 kJ |
| Vitamin A, IE C | 659 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Betain C | 0,2 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 362 kcal |
| Protein | 21,9 g |
| Carbohydrates | 2,4 g |
| Fat | 29,3 g |
| Fiber | 0 g |
| Sugars | 0,84 g |
| Sodium | 710 mg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imitationskäse, amerikanischer oder Cheddar, niedriges Cholesterin | 390 | 25 g | 1 g | 32 g |
| Imitationskäse | 390 | 25 g | 1 g | 32 g |
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
| Queso Anejo, gereifter mexikanischer Käse | 373 | 21,4 g | 4,6 g | 30 g |
| Eier, Klasse A, Groß, eigelb | 334 | 16,2 g | 1 g | 28,8 g |
| Käsenahrung, pasteurisierter Prozess, schweiz | 323 | 21,9 g | 4,5 g | 24,1 g |
| Käsenahrung, kühlpackung, US-Amerikanisch | 331 | 19,7 g | 8,3 g | 24,5 g |
| Käsekugel | 441 | 17,9 g | 4,8 g | 38,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 384 kcal. 0,25 Tassen geschreddert (28 g): about 108 kcal.
Is Käse high in protein?
Käse contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 6,6 g in 0,25 Tassen geschreddert (28 g). About 25 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).
How many carbs are in Käse?
Käse has 0,13 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Käse?
Käse contains 32,1 g of fat per 100 g, of which 16,1 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), Calcium (51 % DV), Phosphor (35 % DV), Zink (27 % DV) and Selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171288. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.