Calories in Ost, Mexicansk blanding

Generic food Mælk og æg

Ost, Mexicansk blanding contains 384 kcal per 100 g. A typical serving of 0,25 kop makuleret (28 g) provides about 108 kcal.

Roughly 75 % of its calories come from fat, with 25 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 51 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for calcium and 35 % of the Daily Value for phosphor.

The data comes from USDA FoodData Central: SR Legacy.

384kcal per 100 g
23,5 gprotein
0,13 gcarbohydrates
32,1 gfat
108kcal in 0,25 kop makuleret (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 384 kcal
Total fat L 32,1 g 41 %
Saturated fat L 16,1 g 80 %
Cholesterol C 95 mg 32 %
Sodium L 607 mg 26 %
Total carbohydrates C 0,13 g 0 %
Dietary fiber C 0 g 0 %
Total sugars L 0 g
Protein C 23,5 g 47 %
Vitamin A C 174 µg19 %
Vitamin C C 0 mg0 %
Vitamin D ? 0,5 µg3 %
Vitamin E C 0,25 mg2 %
Vitamin K C 2,5 µg2 %
Thiamin (B1) C 0,023 mg2 %
Riboflavin (B2) C 0,32 mg24 %
Niacin (B3) C 0,11 mg0,7 %
Pantothensyre (B5) C 0,25 mg5 %
Vitamin B6 C 0,061 mg4 %
Folat (B9) C 13 µg3 %
Vitamin B12 C 1,2 µg51 %
Cholin C 15,7 mg3 %
Calcium C 659 mg51 %
Jern C 0,59 mg3 %
Magnesium C 25 mg6 %
Phosphor C 438 mg35 %
Kalium C 85 mg2 %
Zink C 3 mg27 %
Kobber C 0,025 mg3 %
Mangan C 0,022 mg1 %
Selen C 15 µg27 %
Fluorid C 8,7 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 0,1 %Fat: 75 %384kcal / 100 g
  • Protein 25 %
  • Carbohydrates 0,1 %
  • Fat 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1251 %Calcium51 %Phosphor35 %Zink27 %Selen27 %Riboflavin (B2)24 %Vitamin A19 %Magnesium6 %Pantothensyre (B5)5 %Vitamin B64 %

Nutritional insights

  • Protein23,5 gin the top quarter of mælke- og ægprodukter (median 9 g)
  • Sugars0 gin the lowest quarter of mælke- og ægprodukter (median 4,7 g)
  • Fat32,1 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
  • Saturated fat16,1 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
  • Sodium607 mgabove the median for mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
  • Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C7,9 g
Polyumættet fedt C0,86 g
Sugars and starch (6)
Saccharose C0 g
Glucose C0 g
Fruktose C0 g
Lactose C0 g
Maltose C0 g
Galactose C0 g
Amino acids (18)
Tryptophan Formand C0,36 g
Threonin C0,87 g
Isoleucin C1,4 g
Leucin C2,2 g
Lysin C1,7 g
Methionin C0,6 g
Cystin C0,12 g
Phenylalanin C1,2 g
Tyrosin C1,1 g
Valine C1,5 g
Arginin C0,79 g
Histidin C0,74 g
Alanin C0,65 g
Asparaginsyre C1,6 g
Glutaminsyre C5,4 g
Glycin C0,4 g
Proline C2,6 g
Serine C1,2 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C0,53 g
SFA 4: 0 C0,87 g
SFA 6: 0 C0,39 g
SFA 8: 0 C0,26 g
SFA 10: 0 C0,54 g
SFA 12: 0 C0,5 g
SFA 14: 0 C2,9 g
SFA 16: 0 C7,5 g
SFA 18: 0 C3,2 g
MUFA 18: 1 C7 g
PUFA 18: 3 C0,33 g
PUFA 20: 4 C0 g
MUFA 16: 1 C0,86 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0 g
Carotenoids (10)
Betacaroten C56 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol C170 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder C21 IU
Vitamin D3 (cholecalciferol) C0,5 µg
Cryptoxanthin, beta C0 µg
Tocopherol, gamma C0 mg
Tocopherol, delta C0 mg
Other components (13)
Vand C40,5 g
Alkohol C0 g
Koffein C0 mg
Aske C3,7 g
Theobromin C0 mg
Energi C1.606 kJ
A-vitamin, IE C659 IU
Vitamin K (Dihydrophylloquinon) C0 µg
Folinsyre C0 µg
Folat, mad C13 µg
Betain C0,2 mg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 362 kcal
Protein 21,9 g
Carbohydrates 2,4 g
Fat 29,3 g
Fiber 0 g
Sugars 0,84 g
Sodium 710 mg

Other forms of Ost

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose 74 12,4 g 3,2 g 1 g
Ost, parmesan, lavt natrium 451 41,6 g 3,7 g 30 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager 67 10,9 g 3 g 1 g
Ost, mozzarella, lavt natrium 280 27,5 g 3,1 g 17,1 g
Ost, monterey, med lavt fedtindhold 313 28,2 g 0,7 g 21,6 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium 72 12,4 g 2,7 g 1 g
Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium 376 22,2 g 1,6 g 31,2 g
Ost, swiss Formand, lavt natrium 374 28,4 g 3,4 g 27,4 g
Ost, swiss Formand, med lavt fedtindhold 179 28,4 g 3,4 g 5,1 g
Ost, muenster, med lavt fedtindhold 271 24,7 g 3,5 g 17,6 g
Ost, mozzarella, fedtfri 141 31,7 g 3,5 g 0 g
Ost, sommerhus, med grøntsager 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Imiteret ost, amerikansk eller cheddar, lavt kolesterol 390 25 g 1 g 32 g
Imiteret ost 390 25 g 1 g 32 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Queso Anejo, modnet mexicansk ost 373 21,4 g 4,6 g 30 g
Æg, Grad A, Stor, æggeblommer 334 16,2 g 1 g 28,8 g
Ostefoder, pasteuriseret proces, swiss Formand 323 21,9 g 4,5 g 24,1 g
Ostefoder, kold pakning, Amerikansk 331 19,7 g 8,3 g 24,5 g
Ostebold 441 17,9 g 4,8 g 38,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ost?

100 g of ost has 384 kcal. 0,25 kop makuleret (28 g): about 108 kcal.

Is ost high in protein?

Ost contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 6,6 g in 0,25 kop makuleret (28 g). About 25 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is among the highest quarter (median 9 g).

How many carbs are in ost?

Ost has 0,13 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in ost?

Ost contains 32,1 g of fat per 100 g, of which 16,1 g is saturated (80 % of the Daily Value).

What vitamins and minerals does ost contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), calcium (51 % DV), phosphor (35 % DV), zink (27 % DV) and selen (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ost?

100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171288. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.