Calories in Ost, friske, queso fresco
Generic food Raw Mælk og æg
Ost, friske, queso fresco contains 299 kcal per 100 g. A typical serving of 1 kop, smuldret (122 g) provides about 365 kcal.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 70 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for calcium and 35 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat M | 23,8 g | 31 % |
| Saturated fat C | 12,9 g | 65 % |
| Trans fat C | 0,83 g | |
| Cholesterol M | 69 mg | 23 % |
| Sodium M | 751 mg | 33 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars M | 2,3 g | |
| Protein M | 18,1 g | 36 % |
| Vitamin A ? | 224 µg | 25 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D ? | 2,7 µg | 14 % |
| Vitamin E M | 0,37 mg | 2 % |
| Vitamin K M | 1 µg | 0,8 % |
| Thiamin (B1) M | 0,042 mg | 4 % |
| Riboflavin (B2) M | 0,17 mg | 13 % |
| Niacin (B3) M | 0,027 mg | 0,2 % |
| Pantothensyre (B5) M | 0,36 mg | 7 % |
| Vitamin B6 M | 0,076 mg | 4 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 1,7 µg | 70 % |
| Cholin ? | 12,5 mg | 2 % |
| Calcium M | 566 mg | 44 % |
| Jern M | 0,2 mg | 1 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 385 mg | 31 % |
| Kalium M | 129 mg | 3 % |
| Zink M | 2,6 mg | 23 % |
| Kobber M | 0,033 mg | 4 % |
| Mangan M | 0,014 mg | 0,6 % |
| Selen M | 19,3 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars2,3 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat23,8 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat12,9 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium751 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 2,3 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,003 g |
| ALA (omega-3, 18: 3 n-3) M | 0,099 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,89 g |
| SFA 4: 0 M | 0,49 g |
| SFA 6: 0 M | 0,39 g |
| SFA 8: 0 M | 0,24 g |
| SFA 10: 0 M | 0,57 g |
| SFA 12: 0 M | 0,65 g |
| SFA 14: 0 M | 2,1 g |
| SFA 16: 0 M | 5,6 g |
| SFA 18: 0 M | 2,4 g |
| SFA 20: 0 M | 0,033 g |
| MUFA 18: 1 ? | 5,3 g |
| PUFA 18: 3 ? | 0,11 g |
| PUFA 20: 4 M | 0,035 g |
| SFA 22: 0 M | 0,012 g |
| MUFA 14: 1 M | 0,17 g |
| MUFA 16: 1 ? | 0,41 g |
| PUFA 18: 4 M | 0,006 g |
| MUFA 20: 1 M | 0,038 g |
| MUFA 22: 1 ? | 0,003 g |
| PUFA 22: 5 n-3 (DPA) M | 0,015 g |
| SFA 15: 0 M | 0,22 g |
| SFA 17: 0 M | 0,14 g |
| SFA 24: 0 M | 0,008 g |
| TFA 16: 1 t M | 0,073 g |
| TFA 18: 1 t M | 0,6 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,16 g |
| PUFA 18: 2 CLAS M | 0,14 g |
| MUFA 24: 1 c M | 0,003 g |
| PUFA 20: 2 n-6 c, c M | 0,006 g |
| MUFA 16: 1 c M | 0,34 g |
| MUFA 18: 1 c M | 4,7 g |
| PUFA 18: 2 n-6 c, c M | 0,59 g |
| MUFA 22: 1 c M | 0,003 g |
| PUFA 18: 3 n-6 c, c, c M | 0,009 g |
| MUFA 17: 1 M | 0,044 g |
| PUFA 20: 3 ? | 0,027 g |
| Fedtsyrer, total trans- monoensyre C | 0,67 g |
| Fedtsyrer, total trans- polyensyre C | 0,16 g |
| MUFA 15: 1 M | 0,003 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0,025 g |
| PUFA 22: 4 M | 0,008 g |
Carotenoids (15)
| Betacaroten M | 41 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 3 µg |
| Retinol M | 221 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 110 IU |
| Vitamin D3 (cholecalciferol) M | 2,7 µg |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,04 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,04 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 51,4 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske M | 3,7 g |
| Theobromin I | 0 mg |
| Energi C | 1.250 kJ |
| A-vitamin, IE ? | 806 IU |
| Vitamin K (Menaquinone-4) M | 3,6 µg |
| Folinsyre I | 0 µg |
| Folat, mad I | 7 µg |
| Betain M | 3,3 mg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æg, melontræsfrugter (papaya), rå, friske Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Æg, kun blommer, rå Raw | 328 | 16,2 g | 1 g | 28,8 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
| Puerto Rican white oste | 298 | 18,9 g | 3 g | 23,4 g |
| Æg, melontræsfrugter (papaya), rå, frosset, pasteuriseret Frozen | 296 | 15,5 g | 0,81 g | 25,6 g |
| Ostefoder, kold pakning, Amerikansk | 331 | 19,7 g | 8,3 g | 24,5 g |
| Ostefoder, pasteuriseret proces, swiss Formand | 323 | 21,9 g | 4,5 g | 24,1 g |
| Æg, melontræsfrugter (papaya), rå, frosset, saltet, pasteuriseret Frozen | 275 | 14,1 g | 1,8 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ost?
100 g of raw ost has 299 kcal. 1 kop, smuldret (122 g): about 365 kcal.
Is raw ost high in protein?
Raw ost contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 22,1 g in 1 kop, smuldret (122 g). About 24 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in raw ost?
Raw ost has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars.
How much fat is in raw ost?
Raw ost contains 23,8 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
What vitamins and minerals does raw ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70 % DV), calcium (44 % DV), selen (35 % DV), phosphor (31 % DV) and Vitamin A (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ost?
100 g contains 751 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172223. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.