Calories in Fromage, Américain, matières grasses réduites

Generic food Produits laitiers et oeufs

Fromage, Américain, matières grasses réduites contains 240 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 50 kcal.

Roughly 53 % of its calories come from fat, with 29 % from protein and 18 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fromage on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.

100 g provides 66 % of the Daily Value for phosphore, 46 % of the Daily Value for Vitamine B12 and 41 % of the Daily Value for calcium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

240kcal per 100 g

17,6 gprotein

10,6 gcarbohydrates

14,1 gfat

50kcal in 1 tranche (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	240 kcal
Total fat C	14,1 g	18 %
Saturated fat C	8,9 g	44 %
Cholesterol C	53 mg	18 %
Sodium C	1 200 mg	52 %
Total carbohydrates C	10,6 g	4 %
Dietary fiber C	0 g	0 %
Total sugars C	8 g
Protein C	17,6 g	35 %
Vitamine A C	250 µg	28 %
Vitamine C C	0 mg	0 %
Vitamine D C	5,3 µg	27 %
Vitamine E C	0,27 mg	2 %
Vitamine K C	2,6 µg	2 %
Thiamine (B1) C	0,07 mg	6 %
Riboflavine (B2) C	0,48 mg	37 %
Niacine (B3) C	0,18 mg	1 %
Vitamine B6 C	0,08 mg	5 %
Folate (B9) C	18 µg	5 %
Vitamine B12 C	1,1 µg	46 %
Choline C	36,2 mg	7 %
Calcium C	529 mg	41 %
Fer C	0,2 mg	1 %
Magnésium C	33 mg	8 %
Phosphore C	829 mg	66 %
Potassium C	330 mg	7 %
Zinc C	2,4 mg	21 %
Cuivre C	0,03 mg	3 %
Sélénium C	12,4 µg	23 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29 %
Carbohydrates 18 %
Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17,6 gbelow the median for fromage (median 22,1 g)
Sugars8 gin the top quarter of fromage (median 1,8 g)
Fat14,1 gin the lowest quarter of fromage (median 23,4 g)
Saturated fat8,9 gin the lowest quarter of fromage (median 14 g)
Sodium1 200 mgabove the median for fromage (median 819 mg)
Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	4,1 g
Graisses polyinsaturées C	0,41 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	0,27 g
SFA 4:0 C	0,46 g
SFA 6:0 C	0,27 g
CFA 8:0 C	0,21 g
SFA 10:0 C	0,34 g
SFA 12:0 C	0,42 g
SFA 14:0 C	1,5 g
CFA 16:0 C	3,9 g
SFA 18:0 C	1,6 g
MUFA 18:1 C	3,5 g
PUFA 18:3 C	0,15 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,37 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Bêta-carotène C	80 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	0 µg
Rétinol C	243 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	0 µg

Other components (8)

Eau C	51,8 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	18 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit	74	12,4 g	3,2 g	1 g
Fromage, parmesan, faible teneur en sodium	451	41,6 g	3,7 g	30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes	67	10,9 g	3 g	1 g
Fromage, mozzarella, faible teneur en sodium	280	27,5 g	3,1 g	17,1 g
Fromage, monterey, faible teneur en matières grasses	313	28,2 g	0,7 g	21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté	72	12,4 g	2,7 g	1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium	376	22,2 g	1,6 g	31,2 g
Fromage, suisse, faible teneur en sodium	374	28,4 g	3,4 g	27,4 g
Fromage, suisse, faible teneur en matières grasses	179	28,4 g	3,4 g	5,1 g
Fromage, muenster, faible teneur en matières grasses	271	24,7 g	3,5 g	17,6 g
Fromage, mozzarella, autres matières grasses	141	31,7 g	3,5 g	0 g
Fromage, chalet, avec légumes	95	10,9 g	3 g	4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Produits à base de fromage, procédé pasteurisé, Américain, matières grasses réduites, enrichi en vitamine D	240	17,6 g	10,6 g	14,1 g
KRAFT VELVEETA LUMIÈRE Produit de fromage pasteurisé à base de gras réduit	222	19,6 g	11,8 g	10,6 g
Produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT	215	16,3 g	16,2 g	9,5 g
Tarte de fromage, Base de fromage américain ou cheddar, matières grasses réduites	176	13,4 g	10,7 g	8,9 g
Tarte de fromage, procédé pasteurisé, Américain	290	16,4 g	8,7 g	21,2 g
Tarte de fromage, Base de fromage américain ou cheddar	290	16,4 g	8,7 g	21,2 g
Tarte de fromage, Base de fromage suisse	290	16,4 g	8,7 g	21,2 g
Tarte de fromage, boîte pressurisée	290	16,4 g	8,7 g	21,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 240 kcal. 1 tranche (21 g): about 50 kcal. 1 tranche de cracker (9 g): about 22 kcal. 1 pouce cube (17,5 g): about 42 kcal.

Is fromage high in protein?

Fromage contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 3,7 g in 1 tranche (21 g). About 29 % of its calories come from protein. Compared with other fromage, that is below the median (median 22,1 g).

How many carbs are in fromage?

Fromage has 10,6 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.

How much fat is in fromage?

Fromage contains 14,1 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphore (66 % DV), Vitamine B12 (46 % DV), calcium (41 % DV), Riboflavine (B2) (37 % DV) and Vitamine A (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705765. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.