Calories in Ost, Amerikansk, reduceret fedt
Generic food Mælk og æg
Ost, Amerikansk, reduceret fedt contains 240 kcal per 100 g. A typical serving of 1 skive (21 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 29 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in ost on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 66 % of the Daily Value for phosphor, 46 % of the Daily Value for Vitamin B12 and 41 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat C | 14,1 g | 18 % |
| Saturated fat C | 8,9 g | 44 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 1.200 mg | 52 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 8 g | |
| Protein C | 17,6 g | 35 % |
| Vitamin A C | 250 µg | 28 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 5,3 µg | 27 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,07 mg | 6 % |
| Riboflavin (B2) C | 0,48 mg | 37 % |
| Niacin (B3) C | 0,18 mg | 1 % |
| Vitamin B6 C | 0,08 mg | 5 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 1,1 µg | 46 % |
| Cholin C | 36,2 mg | 7 % |
| Calcium C | 529 mg | 41 % |
| Jern C | 0,2 mg | 1 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 829 mg | 66 % |
| Kalium C | 330 mg | 7 % |
| Zink C | 2,4 mg | 21 % |
| Kobber C | 0,03 mg | 3 % |
| Selen C | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 18 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gbelow the median for ost (median 22,1 g)
- Sugars8 gin the top quarter of ost (median 1,8 g)
- Fat14,1 gin the lowest quarter of ost (median 23,4 g)
- Saturated fat8,9 gin the lowest quarter of ost (median 14 g)
- Sodium1.200 mgabove the median for ost (median 819 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,1 g |
|---|---|
| Polyumættet fedt C | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,27 g |
| SFA 4: 0 C | 0,46 g |
| SFA 6: 0 C | 0,27 g |
| SFA 8: 0 C | 0,21 g |
| SFA 10: 0 C | 0,34 g |
| SFA 12: 0 C | 0,42 g |
| SFA 14: 0 C | 1,5 g |
| SFA 16: 0 C | 3,9 g |
| SFA 18: 0 C | 1,6 g |
| MUFA 18: 1 C | 3,5 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,37 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 80 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 243 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 51,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Osteprodukt, pasteuriseret proces, Amerikansk, reduceret fedt, tilsat vitamin D | 240 | 17,6 g | 10,6 g | 14,1 g |
| KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt | 222 | 19,6 g | 11,8 g | 10,6 g |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product | 215 | 16,3 g | 16,2 g | 9,5 g |
| Ostefremstilling, Amerikansk eller cheddar-oste, reduceret fedt | 176 | 13,4 g | 10,7 g | 8,9 g |
| Ostefremstilling, Amerikansk eller cheddar-oste | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, Schweizisk ostemasse | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, trykbeholder | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, pasteuriseret proces, Amerikansk | 290 | 16,4 g | 8,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 240 kcal. 1 skive (21 g): about 50 kcal. 1 snitstørrelse (9 g): about 22 kcal. 1 kubikcentimeter (17,5 g): about 42 kcal.
Is ost high in protein?
Ost contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 3,7 g in 1 skive (21 g). About 29 % of its calories come from protein. Compared with other ost, that is below the median (median 22,1 g).
How many carbs are in ost?
Ost has 10,6 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in ost?
Ost contains 14,1 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (66 % DV), Vitamin B12 (46 % DV), calcium (41 % DV), Riboflavin (B2) (37 % DV) and Vitamin A (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705765. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.