Calories in Tarte de fromage, Base de fromage suisse
Generic food Produits laitiers et oeufs
Tarte de fromage, Base de fromage suisse contains 290 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.
Roughly 65 % of its calories come from fat, with 23 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fromage on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 70 % of the Daily Value for phosphore, 43 % of the Daily Value for calcium and 33 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat C | 21,2 g | 27 % |
| Saturated fat C | 13,3 g | 67 % |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 1 620 mg | 70 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 7,3 g | |
| Protein C | 16,4 g | 33 % |
| Vitamine A C | 173 µg | 19 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,19 mg | 1 % |
| Vitamine K C | 1,8 µg | 2 % |
| Thiamine (B1) C | 0,048 mg | 4 % |
| Riboflavine (B2) C | 0,43 mg | 33 % |
| Niacine (B3) C | 0,13 mg | 0,8 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,4 µg | 17 % |
| Choline C | 36,2 mg | 7 % |
| Calcium C | 562 mg | 43 % |
| Fer C | 0,33 mg | 2 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 875 mg | 70 % |
| Potassium C | 242 mg | 5 % |
| Zinc C | 2,6 mg | 24 % |
| Cuivre C | 0,033 mg | 4 % |
| Sélénium C | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 12 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of fromage (median 22,1 g)
- Sugars7,3 gin the top quarter of fromage (median 1,8 g)
- Fat21,2 gbelow the median for fromage (median 23,4 g)
- Saturated fat13,3 gbelow the median for fromage (median 14 g)
- Sodium1 620 mgin the top quarter of fromage (median 819 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,2 g |
|---|---|
| Graisses polyinsaturées C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,4 g |
| SFA 4:0 C | 0,69 g |
| SFA 6:0 C | 0,41 g |
| CFA 8:0 C | 0,31 g |
| SFA 10:0 C | 0,51 g |
| SFA 12:0 C | 0,63 g |
| SFA 14:0 C | 2,2 g |
| CFA 16:0 C | 5,9 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,56 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 55 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 168 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 47,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tarte de fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte de fromage, base de fromage à la crème | 295 | 7,1 g | 3,5 g | 28,6 g |
| Tarte de fromage, Base de fromage américain ou cheddar, matières grasses réduites | 176 | 13,4 g | 10,7 g | 8,9 g |
| Tarte de fromage, procédé pasteurisé, Américain | 290 | 16,4 g | 8,7 g | 21,2 g |
| Tarte de fromage, Base de fromage américain ou cheddar | 290 | 16,4 g | 8,7 g | 21,2 g |
| Tarte de fromage, fromage à la crème | 295 | 7,1 g | 3,5 g | 28,6 g |
| Tarte de fromage, boîte pressurisée | 290 | 16,4 g | 8,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de fromage pasteurisé KRAFT VELVEETA | 303 | 16,3 g | 9,8 g | 22 g |
| Produits à base de fromage, procédé pasteurisé, Américain, enrichi en vitamine D | 307 | 16,1 g | 8,9 g | 23,1 g |
| Fromage, fromages transformés | 307 | 16,1 g | 8,9 g | 23,1 g |
| Fromage, avec vin | 307 | 16,1 g | 8,9 g | 23,1 g |
| KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée | 276 | 12 g | 9,2 g | 21 g |
| Fromages, procédé pasteurisé, Américain, enrichi en vitamine D | 330 | 16,9 g | 8,6 g | 25,6 g |
| Fromages, procédé pasteurisé, Américain, sans vitamine D ajoutée | 330 | 16,9 g | 8,6 g | 25,6 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tarte de fromage?
100 g of tarte de fromage has 290 kcal. 1 oz (28,4 g): about 82 kcal. 1 pouce cube (17,5 g): about 51 kcal. 1 tasse (244 g): about 708 kcal.
Is tarte de fromage high in protein?
Tarte de fromage contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,6 g in 1 oz (28,4 g). About 23 % of its calories come from protein. Compared with other fromage, that is in the lowest quarter (median 22,1 g).
How many carbs are in tarte de fromage?
Tarte de fromage has 8,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,3 g of sugars.
How much fat is in tarte de fromage?
Tarte de fromage contains 21,2 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does tarte de fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (70 % DV), calcium (43 % DV), Riboflavine (B2) (33 % DV), zinc (24 % DV) and sélénium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tarte de fromage?
100 g contains 1 620 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705774. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.