Calories in Céréales prêtes à manger, RISQUE DE RALSTON
Generic food Petit déjeuner Céréales
Céréales prêtes à manger, RISQUE DE RALSTON contains 383 kcal per 100 g. A typical serving of 1,25 tasse, 1 portion NLEA (33 g) provides about 126 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 257 % of the Daily Value for Folate (B9), 227 % of the Daily Value for Vitamine B12 and 182 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 383 kcal | |
| Total fat M | 1,3 g | 2 % |
| Saturated fat C | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 545 mg | 24 % |
| Total carbohydrates C | 86,2 g | 31 % |
| Dietary fiber M | 0,7 g | 3 % |
| Total sugars L | 12,1 g | |
| Protein M | 6,7 g | 13 % |
| Vitamine A C | 1 136 µg | 126 % |
| Vitamine C M | 64,5 mg | 72 % |
| Vitamine D L | 7,6 µg | 38 % |
| Vitamine E M | 0,06 mg | 0,4 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 2,1 mg | 171 % |
| Riboflavine (B2) L | 1,3 mg | 99 % |
| Niacine (B3) M | 29 mg | 181 % |
| Acide pantothénique (B5) M | 0,32 mg | 6 % |
| Vitamine B6 M | 1,9 mg | 114 % |
| Folate (B9) C | 1 027 µg | 257 % |
| Vitamine B12 L | 5,5 µg | 227 % |
| Choline I | 6 mg | 1 % |
| Calcium M | 5 mg | 0,4 % |
| Fer L | 32,7 mg | 182 % |
| Magnésium M | 23 mg | 5 % |
| Phosphore M | 98 mg | 8 % |
| Potassium L | 106 mg | 2 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,15 mg | 17 % |
| Manganèse M | 1,1 mg | 48 % |
| Sélénium M | 18 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for petit déjeuner céréales (median 8,5 g)
- Fiber0,7 gin the lowest quarter of petit déjeuner céréales (median 5 g)
- Sugars12,1 gbelow the median for petit déjeuner céréales (median 18,4 g)
- Fat1,3 gin the lowest quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat0,36 gbelow the median for petit déjeuner céréales (median 0,63 g)
- Sodium545 mgin the top quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,24 g |
|---|---|
| Graisses polyinsaturées C | 0,29 g |
Sugars and starch (6)
| Sucre M | 10,3 g |
|---|---|
| Glucose M | 0,66 g |
| Fructose M | 0,61 g |
| Lactose M | 0 g |
| Maltose M | 0,54 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,095 g |
|---|---|
| Thréonine M | 0,29 g |
| Isoléucine M | 0,3 g |
| Leucine M | 0,59 g |
| Lysine M | 0,17 g |
| Méthionine M | 0,14 g |
| Cystine M | 0,13 g |
| Phénylalanine M | 0,4 g |
| Tyrosine M | 0,24 g |
| Valine M | 0,44 g |
| Arginine M | 0,54 g |
| Histidine M | 0,17 g |
| Alanine M | 0,42 g |
| Acide aspartique M | 1,1 g |
| Acide glutamique M | 1,4 g |
| Glycine M | 0,33 g |
| Proline M | 0,41 g |
| Sérine M | 0,37 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,29 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,013 g |
| CFA 16:0 M | 0,27 g |
| SFA 18:0 M | 0,073 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,24 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (15)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 1 136 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales L | 303 IU |
| Vitamine D3 (cholecalciférol) L | 7,6 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,03 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,06 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,14 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 3,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,2 g |
| Théobromine C | 0 mg |
| Énergie C | 1 602 kJ |
| Vitamine A, UI C | 3 788 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0,2 µg |
| Acide folique C | 602 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée C | 5,5 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, riz croustillant, en clair | 358 | 7 g | 79,8 g | 1,2 g |
| Céréales, flocons de maïs, en clair | 365 | 6,4 g | 79,5 g | 1,6 g |
| Céréales, carrés de maïs | 369 | 7,9 g | 77,1 g | 2,6 g |
| Céréales, carrés de riz | 357 | 7 g | 77,4 g | 2,2 g |
| Barres de céréales ou de granola, avec des céréales de riz | 417 | 3,4 g | 80,5 g | 9 g |
| Céréales, bouffées de maïs | 371 | 7,7 g | 77,8 g | 2,6 g |
| Céréales, MALT-O-MEAL, chocolat, sécher Dried or dry | 363 | 10,6 g | 79,6 g | 0,82 g |
| Céréales, groupes d'avoine | 392 | 7,4 g | 76,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales prêtes à manger?
100 g of céréales prêtes à manger has 383 kcal. 1,25 tasse, 1 portion NLEA (33 g): about 126 kcal. 1 tasse (28 g): about 107 kcal.
How much protein is in céréales prêtes à manger?
Céréales prêtes à manger contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,2 g in 1,25 tasse, 1 portion NLEA (33 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 8,5 g).
How many carbs are in céréales prêtes à manger?
Céréales prêtes à manger has 86,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 12,1 g of sugars.
How much fat is in céréales prêtes à manger?
Céréales prêtes à manger contains 1,3 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (257 % DV), Vitamine B12 (227 % DV), fer (182 % DV), Niacine (B3) (181 % DV) and Thiamine (B1) (171 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales prêtes à manger?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does céréales prêtes à manger have the same nutrition not specified and cooked?
No. Per 100 g, céréales prêtes à manger, RISQUE DE RALSTON has 383 kcal, while céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, miel rôti has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173887. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.