Calories in Céréales, MALT-O-MEAL, chocolat, sécher
Generic food Dried or dry Petit déjeuner Céréales
Céréales, MALT-O-MEAL, chocolat, sécher contains 363 kcal per 100 g. A typical serving of 3 c. à soupe, 1 service NLEA (35 g) provides about 127 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 481 % of the Daily Value for Folate (B9), 238 % of the Daily Value for fer and 127 % of the Daily Value for Niacine (B3).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 363 kcal | |
| Total fat I | 0,82 g | 1 % |
| Saturated fat I | 0,31 g | 2 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 10 mg | 0,4 % |
| Total carbohydrates I | 79,6 g | 29 % |
| Dietary fiber I | 2,8 g | 10 % |
| Total sugars I | 16,6 g | |
| Protein I | 10,6 g | 21 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E I | 2,1 mg | 14 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) I | 1,3 mg | 104 % |
| Riboflavine (B2) I | 1,1 mg | 86 % |
| Niacine (B3) I | 20,3 mg | 127 % |
| Acide pantothénique (B5) ? | 0,42 mg | 8 % |
| Vitamine B6 I | 2,1 mg | 121 % |
| Folate (B9) C | 1 924 µg | 481 % |
| Vitamine B12 I | 0 µg | 0 % |
| Calcium I | 375 mg | 29 % |
| Fer I | 42,9 mg | 238 % |
| Magnésium I | 33 mg | 8 % |
| Phosphore I | 124 mg | 10 % |
| Potassium I | 245 mg | 5 % |
| Zinc I | 0,87 mg | 8 % |
| Cuivre ? | 0,079 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber2,8 gbelow the median for petit déjeuner céréales (median 5 g)
- Sugars16,6 gbelow the median for petit déjeuner céréales (median 18,4 g)
- Fat0,82 gin the lowest quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat0,31 gbelow the median for petit déjeuner céréales (median 0,63 g)
- Sodium10 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,18 g |
|---|---|
| Graisses polyinsaturées I | 0,2 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Vitamine D3 (cholecalciférol) I | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (8)
| Eau I | 6,7 g |
|---|---|
| Caféine C | 3 mg |
| Cendres C | 2,3 g |
| Théobromine C | 97 mg |
| Énergie I | 1 520 kJ |
| Vitamine A, UI I | 2 IU |
| Acide folique C | 1 115 µg |
| Folate, nourriture C | 28 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, QUAKER, LE ROI VITAMAN | 381 | 6,4 g | 83,9 g | 3,4 g |
| Céréales prêtes à manger, Hexagones croustillants de RALSTON | 379 | 5,9 g | 86,8 g | 0,95 g |
| Céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, miel rôti Cooked | 401 | 7,1 g | 81,2 g | 5,5 g |
| Céréales prêtes à manger, RISQUE DE RALSTON | 383 | 6,7 g | 86,2 g | 1,3 g |
| Céréales, sucre réduit | 376 | 8,4 g | 76,9 g | 3,7 g |
| Céréales prêtes à manger, QUAKER, QUAKER OAT LIFE, en clair | 374 | 10 g | 77,7 g | 4,4 g |
| Céréales, groupes d'avoine | 392 | 7,4 g | 76,2 g | 6,1 g |
| Céréales prêtes à manger, MALT-O-MEAL, BLENDRES D'OAT avec du miel et des amandes | 379 | 7,8 g | 77,3 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry céréales?
100 g of dried or dry céréales has 363 kcal. 3 c. à soupe, 1 service NLEA (35 g): about 127 kcal.
Is dried or dry céréales high in protein?
Dried or dry céréales contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,7 g in 3 c. à soupe, 1 service NLEA (35 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in dried or dry céréales?
Dried or dry céréales has 79,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 16,6 g of sugars.
How much fat is in dried or dry céréales?
Dried or dry céréales contains 0,82 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does dried or dry céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (481 % DV), fer (238 % DV), Niacine (B3) (127 % DV), Vitamine B6 (121 % DV) and Thiamine (B1) (104 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry céréales?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition dried or dry and cooked?
No. Per 100 g, céréales, MALT-O-MEAL, chocolat, sécher has 363 kcal, while céréales, graisses de maïs, blanc, régulière et rapide, enrichi, cuit à l'eau, sans sel has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171674. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.