Calories in Barres de céréales ou de granola, avec des céréales de riz
Generic food Petit déjeuner Céréales
Barres de céréales ou de granola, avec des céréales de riz contains 417 kcal per 100 g. A typical serving of 1 bar (28 g) provides about 117 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for barres de céréales on FoodFactly (415 kcal per 100 g).
100 g provides 95 % of the Daily Value for Folate (B9), 62 % of the Daily Value for Riboflavine (B2) and 58 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat C | 9 g | 12 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 351 mg | 15 % |
| Total carbohydrates C | 80,5 g | 29 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 19,4 g | |
| Protein C | 3,4 g | 7 % |
| Vitamine A C | 270 µg | 30 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,7 mg | 58 % |
| Riboflavine (B2) C | 0,8 mg | 62 % |
| Niacine (B3) C | 9,1 mg | 57 % |
| Vitamine B6 C | 0,9 mg | 53 % |
| Folate (B9) C | 381 µg | 95 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0 mg | 0 % |
| Calcium C | 3 mg | 0,2 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 42 mg | 3 % |
| Potassium C | 39 mg | 0,8 % |
| Zinc C | 0,5 mg | 5 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 11 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 77 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of barres de céréales (median 5,9 g)
- Fiber0 gin the lowest quarter of barres de céréales (median 4,2 g)
- Sugars19,4 gin the lowest quarter of barres de céréales (median 29,2 g)
- Fat9 gbelow the median for barres de céréales (median 11,4 g)
- Saturated fat1,4 gin the lowest quarter of barres de céréales (median 2,4 g)
- Sodium351 mgin the top quarter of barres de céréales (median 294 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 5,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,009 g |
| CFA 16:0 C | 0,88 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,58 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 270 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 5,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 199 µg |
| Folate, nourriture C | 42 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Barres de céréales ou de granola
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola) | 412 | 5,6 g | 69,4 g | 12,5 g |
| Céréales prêtes à manger, QUAKER, LE ROI VITAMAN | 381 | 6,4 g | 83,9 g | 3,4 g |
| Céréales, groupes d'avoine | 392 | 7,4 g | 76,2 g | 6,1 g |
| Céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, avec des amandes | 409 | 7,7 g | 79,6 g | 7,3 g |
| Céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, groupes de pécans | 399 | 7 g | 82 g | 5,4 g |
| Céréales prêtes à manger, MALT-O-MEAL, BLENDRES D'OUVERTURE au miel | 396 | 6,8 g | 84,9 g | 4,2 g |
| Céréales prêtes à manger, Hexagones croustillants de RALSTON | 379 | 5,9 g | 86,8 g | 0,95 g |
| Céréales prêtes à manger, BUNCHES D'OCTROI POST HONEY avec des grappes de cannelle | 400 | 7,1 g | 82,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barres de céréales ou de granola?
100 g of barres de céréales ou de granola has 417 kcal. 1 bar (28 g): about 117 kcal. 1 barre de riz Krispies (28 g): about 117 kcal.
How much protein is in barres de céréales ou de granola?
Barres de céréales ou de granola contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,95 g in 1 bar (28 g). About 3 % of its calories come from protein. Compared with other barres de céréales, that is in the lowest quarter (median 5,9 g).
How many carbs are in barres de céréales ou de granola?
Barres de céréales ou de granola has 80,5 g of total carbohydrates per 100 g, including 0 g of fiber and 19,4 g of sugars.
How much fat is in barres de céréales ou de granola?
Barres de céréales ou de granola contains 9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does barres de céréales ou de granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (95 % DV), Riboflavine (B2) (62 % DV), Thiamine (B1) (58 % DV), Niacine (B3) (57 % DV) and Vitamine B6 (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barres de céréales ou de granola?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708113. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.