Calories in Cereals ready-to-eat, RALSTON CRISP RICE
Generic food Breakfast Cereals
Cereals ready-to-eat, RALSTON CRISP RICE contains 383 kcal per 100 g. A 1.25 cup, 1 NLEA serving (33 g) provides about 126 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).
100 g provides 257% of the Daily Value for Folate (B9), 227% of the Daily Value for Vitamin B12 and 182% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 383 kcal | |
| Total fat M | 1.3 g | 2% |
| Saturated fat C | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates C | 86.2 g | 31% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars L | 12.1 g | |
| Protein M | 6.7 g | 13% |
| Vitamin A C | 1,136 µg | 126% |
| Vitamin C M | 64.5 mg | 72% |
| Vitamin D L | 7.6 µg | 38% |
| Vitamin E M | 0.06 mg | 0.4% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 2.1 mg | 171% |
| Riboflavin (B2) L | 1.3 mg | 99% |
| Niacin (B3) M | 29 mg | 181% |
| Pantothenic acid (B5) M | 0.32 mg | 6% |
| Vitamin B6 M | 1.9 mg | 114% |
| Folate (B9) C | 1,027 µg | 257% |
| Vitamin B12 L | 5.5 µg | 227% |
| Choline I | 6 mg | 1% |
| Calcium M | 5 mg | 0.4% |
| Iron L | 32.7 mg | 182% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 98 mg | 8% |
| Potassium L | 106 mg | 2% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.15 mg | 17% |
| Manganese M | 1.1 mg | 48% |
| Selenium M | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for breakfast cereals (median 8.5 g)
- Fiber0.7 gin the lowest quarter of breakfast cereals (median 5 g)
- Sugars12.1 gbelow the median for breakfast cereals (median 18.4 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 3.7 g)
- Saturated fat0.36 gbelow the median for breakfast cereals (median 0.63 g)
- Sodium545 mgin the top quarter of breakfast cereals (median 344 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.24 g |
|---|---|
| Polyunsaturated fat C | 0.29 g |
Sugars and starch (6)
| Sucrose M | 10.3 g |
|---|---|
| Glucose M | 0.66 g |
| Fructose M | 0.61 g |
| Lactose M | 0 g |
| Maltose M | 0.54 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.095 g |
|---|---|
| Threonine M | 0.29 g |
| Isoleucine M | 0.3 g |
| Leucine M | 0.59 g |
| Lysine M | 0.17 g |
| Methionine M | 0.14 g |
| Cystine M | 0.13 g |
| Phenylalanine M | 0.4 g |
| Tyrosine M | 0.24 g |
| Valine M | 0.44 g |
| Arginine M | 0.54 g |
| Histidine M | 0.17 g |
| Alanine M | 0.42 g |
| Aspartic acid M | 1.1 g |
| Glutamic acid M | 1.4 g |
| Glycine M | 0.33 g |
| Proline M | 0.41 g |
| Serine M | 0.37 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.29 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.013 g |
| SFA 16:0 M | 0.27 g |
| SFA 18:0 M | 0.073 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.24 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1,136 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units L | 303 IU |
| Vitamin D3 (cholecalciferol) L | 7.6 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.03 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.14 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 3.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,602 kJ |
| Vitamin A, IU C | 3,788 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0.2 µg |
| Folic acid C | 602 µg |
| Folate, food C | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added C | 5.5 µg |
Other forms of Cereals ready-to-eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 339 | 10.9 g | 80.7 g | 2.1 g |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 380 | 10 g | 78 g | 3 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked | 401 | 7.1 g | 81.2 g | 5.5 g |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 400 | 7.1 g | 84.7 g | 3.3 g |
| Cereals ready-to-eat, WEETABIX whole grain cereal | 371 | 11.4 g | 81.5 g | 2.9 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
| Cereals ready-to-eat, ALPEN | 352 | 11.2 g | 75.7 g | 3.3 g |
| Cereals ready-to-eat, FAMILIA | 388 | 9.5 g | 73.8 g | 6.3 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76.2 g | 5.6 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.7 g | 79.6 g | 7.3 g |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9 g | 73 g | 10.5 g |
| Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 390 | 9.8 g | 70.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal, rice crispy, plain | 358 | 7 g | 79.8 g | 1.2 g |
| Cereal, corn flakes, plain | 365 | 6.4 g | 79.5 g | 1.6 g |
| Cereal, corn squares | 369 | 7.9 g | 77.1 g | 2.6 g |
| Cereal, rice squares | 357 | 7 g | 77.4 g | 2.2 g |
| Cereal or granola bar, with rice cereal | 417 | 3.4 g | 80.5 g | 9 g |
| Cereal, corn puffs | 371 | 7.7 g | 77.8 g | 2.6 g |
| Cereals, MALT-O-MEAL, chocolate, dry Dried or dry | 363 | 10.6 g | 79.6 g | 0.82 g |
| Cereal, oat bunches | 392 | 7.4 g | 76.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173887. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.