Calories in Céréales, flocons de maïs, en clair
Generic food Petit déjeuner Céréales
Céréales, flocons de maïs, en clair contains 365 kcal per 100 g. A typical serving of 1 portion unique préemballée (30 g) provides about 110 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) on FoodFactly (368 kcal per 100 g).
100 g provides 156 % of the Daily Value for fer, 134 % of the Daily Value for Folate (B9) and 86 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 1,6 g | 2 % |
| Saturated fat C | 0,2 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 703 mg | 31 % |
| Total carbohydrates C | 79,5 g | 29 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 9,4 g | |
| Protein C | 6,4 g | 13 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 5 µg | 25 % |
| Vitamine E C | 0,11 mg | 0,7 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 1 mg | 86 % |
| Riboflavine (B2) C | 1 mg | 78 % |
| Niacine (B3) C | 12,9 mg | 81 % |
| Vitamine B6 C | 1,4 mg | 85 % |
| Folate (B9) C | 537 µg | 134 % |
| Vitamine B12 C | 1,8 µg | 75 % |
| Choline C | 7,7 mg | 1 % |
| Calcium C | 4 mg | 0,3 % |
| Fer C | 28 mg | 156 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 89 mg | 7 % |
| Potassium C | 128 mg | 3 % |
| Zinc C | 0,6 mg | 5 % |
| Cuivre C | 0,069 mg | 8 % |
| Sélénium C | 9,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 9,5 g)
- Fiber3,5 gin the lowest quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 8,4 g)
- Sugars9,4 gbelow the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 12,6 g)
- Fat1,6 gbelow the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 2,5 g)
- Saturated fat0,2 gbelow the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 0,33 g)
- Sodium703 mgin the top quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 517 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,35 g |
|---|---|
| Graisses polyinsaturées C | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,73 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,034 g |
| MUFA 18:1 C | 0,35 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 87 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 470 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 57 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 10,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 300 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 1,8 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, cuits, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Céréales, prêt à manger, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Céréales, O's, aromatisé | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, bouffées de chocolat | 388 | 5,4 g | 81 g | 5 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Céréales, croustillant au chocolat | 380 | 5,4 g | 81,8 g | 4,2 g |
| Céréales, carrés de maïs | 369 | 7,9 g | 77,1 g | 2,6 g |
| Céréales, bouffées de maïs | 371 | 7,7 g | 77,8 g | 2,6 g |
| Céréales, riz croustillant, en clair | 358 | 7 g | 79,8 g | 1,2 g |
| Céréales, flocons de son, en clair | 361 | 9,7 g | 75 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, Biscuits de maïs de RALSTON | 376 | 5,8 g | 85,8 g | 1,1 g |
| Céréales prêtes à manger, Flacons de maïs RALSTON | 384 | 5,9 g | 88 g | 0,91 g |
| Céréales prêtes à manger, RISQUE DE RALSTON | 383 | 6,7 g | 86,2 g | 1,3 g |
| Céréales prêtes à manger, MALT-O-MEAL, Riz croustillant | 346 | 6,1 g | 86,4 g | 1,1 g |
| Céréales prêtes à manger, Hexagones croustillants de RALSTON | 379 | 5,9 g | 86,8 g | 0,95 g |
| Céréales prêtes à manger, QUAKER, Riz farci par QUAKER | 383 | 7 g | 87,8 g | 0,9 g |
| Céréales prêtes à manger, QUAKER, LE ROI VITAMAN | 381 | 6,4 g | 83,9 g | 3,4 g |
| Millet, gonflés | 354 | 13 g | 80 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales?
100 g of céréales has 365 kcal. 1 portion unique préemballée (30 g): about 110 kcal. 1 tasse (30 g): about 110 kcal.
How much protein is in céréales?
Céréales contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in 1 portion unique préemballée (30 g). About 7 % of its calories come from protein. Compared with other céréales prêtes à manger, sucre inférieur (=<21.2g/100g), that is in the lowest quarter (median 9,5 g).
How many carbs are in céréales?
Céréales has 79,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 9,4 g of sugars.
How much fat is in céréales?
Céréales contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (156 % DV), Folate (B9) (134 % DV), Thiamine (B1) (86 % DV), Vitamine B6 (85 % DV) and Niacine (B3) (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales?
100 g contains 703 mg of sodium, 31 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition not specified and cooked?
No. Per 100 g, céréales, flocons de maïs, en clair has 365 kcal, while céréales, cuits, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708453. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.