Calories in Verts de betteraves, cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Verts de betteraves, cuits, bouillie, égouttés, avec sel contains 27 kcal per 100 g. A typical serving of 1 tasse, 1" pièces (144 g) provides about 39 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 403 % of the Daily Value for Vitamine K, 43 % of the Daily Value for Vitamine A and 28 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,031 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 477 mg | 21 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber ? | 2,9 g | 10 % |
| Total sugars I | 0,6 g | |
| Protein ? | 2,6 g | 5 % |
| Vitamine A C | 383 µg | 43 % |
| Vitamine C ? | 24,9 mg | 28 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,8 mg | 12 % |
| Vitamine K I | 484 µg | 403 % |
| Thiamine (B1) ? | 0,12 mg | 10 % |
| Riboflavine (B2) ? | 0,29 mg | 22 % |
| Niacine (B3) ? | 0,5 mg | 3 % |
| Acide pantothénique (B5) ? | 0,33 mg | 7 % |
| Vitamine B6 ? | 0,13 mg | 8 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 42,5 mg | 8 % |
| Calcium ? | 114 mg | 9 % |
| Fer ? | 1,9 mg | 11 % |
| Magnésium ? | 68 mg | 16 % |
| Phosphore ? | 41 mg | 3 % |
| Potassium ? | 909 mg | 19 % |
| Zinc ? | 0,5 mg | 5 % |
| Cuivre ? | 0,25 mg | 28 % |
| Manganèse ? | 0,51 mg | 22 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,9 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars0,6 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,031 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium477 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,038 g |
|---|---|
| Graisses polyinsaturées ? | 0,07 g |
Amino acids (18)
| Tryptophane ? | 0,04 g |
|---|---|
| Thréonine ? | 0,076 g |
| Isoléucine ? | 0,053 g |
| Leucine ? | 0,12 g |
| Lysine ? | 0,075 g |
| Méthionine ? | 0,021 g |
| Cystine ? | 0,024 g |
| Phénylalanine ? | 0,068 g |
| Tyrosine ? | 0,061 g |
| Valine ? | 0,076 g |
| Arginine ? | 0,073 g |
| Histidine ? | 0,039 g |
| Alanine ? | 0,095 g |
| Acide aspartique ? | 0,15 g |
| Acide glutamique ? | 0,31 g |
| Glycine ? | 0,094 g |
| Proline ? | 0,061 g |
| Sérine ? | 0,082 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,065 g |
|---|---|
| CFA 16:0 ? | 0,03 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,038 g |
| PUFA 18:3 ? | 0,006 g |
Carotenoids (7)
| Bêta-carotène I | 4 590 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 1 819 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 4 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (7)
| Eau ? | 89,1 g |
|---|---|
| Cendres ? | 2,6 g |
| Énergie ? | 113 kJ |
| Vitamine A, UI C | 7 654 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 14 µg |
| Bétaïne I | 0,2 mg |
Other forms of Verts de betteraves
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts de betteraves, brut Raw | 22 | 2,2 g | 4,3 g | 0,13 g |
| Verts de betteraves, cuits, bouillie, égouttés, sans sel Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Verts de betteraves, cuits Cooked | 48 | 2,3 g | 4,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts navets et navets, congelés, cuits, bouillie, égouttés, avec sel Cooked | 34 | 3 g | 4,7 g | 0,38 g |
| Brocoli et chou-fleur, cuits, pas de gras ajouté Cooked | 23 | 2,4 g | 4,5 g | 0,17 g |
| Verts navets et navets, congelés, cuits, bouillie, égouttés, sans sel Cooked | 35 | 3 g | 4,9 g | 0,38 g |
| Verts, congelés, cuits, pas de gras ajouté Cooked | 37 | 2,9 g | 5,8 g | 0,71 g |
| Verts de dandelion, cuits, bouillie, égouttés, sans sel Cooked | 33 | 2 g | 6,4 g | 0,6 g |
| Cabine, savoy, cuits, bouillie, égouttés, avec sel Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Cabine, savoy, cuits, bouillie, égouttés, sans sel Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Brocoli, congelés, lances, cuits, bouillie, égouttés, avec sel Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verts de betteraves?
100 g of cooked verts de betteraves has 27 kcal. 1 tasse, 1" pièces (144 g): about 39 kcal.
How much protein is in cooked verts de betteraves?
Cooked verts de betteraves contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,7 g in 1 tasse, 1" pièces (144 g). About 30 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked verts de betteraves?
Cooked verts de betteraves has 5,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,6 g of sugars.
How much fat is in cooked verts de betteraves?
Cooked verts de betteraves contains 0,2 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked verts de betteraves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (403 % DV), Vitamine A (43 % DV), cuivre (28 % DV), Vitamine C (28 % DV) and manganèse (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verts de betteraves?
100 g contains 477 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does verts de betteraves have the same nutrition cooked and raw?
No. Per 100 g, verts de betteraves, cuits, bouillie, égouttés, avec sel has 27 kcal, while verts de betteraves, brut has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168508. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.