Calories in Blomkål, grønne, kogt, med salt
Generic food Cooked Grønsager
Blomkål, grønne, kogt, med salt contains 32 kcal per 100 g. A typical serving of 0, 5 kop, 1 "stykker (62 g) provides about 20 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 81 % of the Daily Value for Vitamin C, 14 % of the Daily Value for Pantothensyre (B5) and 12 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 0,31 g | 0,4 % |
| Saturated fat ? | 0,049 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 259 mg | 11 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber ? | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein ? | 3 g | 6 % |
| Vitamin A ? | 7 µg | 0,8 % |
| Vitamin C ? | 72,6 mg | 81 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,07 mg | 6 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 0,68 mg | 4 % |
| Pantothensyre (B5) ? | 0,68 mg | 14 % |
| Vitamin B6 ? | 0,21 mg | 12 % |
| Folat (B9) C | 41 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 32 mg | 2 % |
| Jern ? | 0,72 mg | 4 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 57 mg | 5 % |
| Kalium ? | 278 mg | 6 % |
| Zink ? | 0,63 mg | 6 % |
| Kobber ? | 0,04 mg | 4 % |
| Mangan ? | 0,24 mg | 11 % |
| Selen I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,31 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,049 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium259 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,029 g |
|---|---|
| Polyumættet fedt ? | 0,14 g |
Amino acids (18)
| Tryptophan Formand ? | 0,04 g |
|---|---|
| Threonin ? | 0,11 g |
| Isoleucin ? | 0,12 g |
| Leucin ? | 0,18 g |
| Lysin ? | 0,16 g |
| Methionin ? | 0,043 g |
| Cystin ? | 0,035 g |
| Phenylalanin ? | 0,11 g |
| Tyrosin ? | 0,066 g |
| Valine ? | 0,15 g |
| Arginin ? | 0,15 g |
| Histidin ? | 0,061 g |
| Alanin ? | 0,16 g |
| Asparaginsyre ? | 0,36 g |
| Glutaminsyre ? | 0,41 g |
| Glycin ? | 0,098 g |
| Proline ? | 0,13 g |
| Serine ? | 0,16 g |
Individual fatty acids (10)
| Linolsyre (omega- 6, 18: 2) ? | 0,03 g |
|---|---|
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,039 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,024 g |
| PUFA 18: 3 ? | 0,11 g |
| MUFA 16: 1 ? | 0,004 g |
| MUFA 20: 1 ? | 0,001 g |
| MUFA 22: 1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 89,5 g |
|---|---|
| Aske ? | 0,9 g |
| Energi C | 136 kJ |
| A-vitamin, IE ? | 141 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 41 µg |
Other forms of Blomkål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blomkål, kogt, kogt, drænet, med salt Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Blomkål, frosset, kogt, kogt, drænet, med salt Cooked | 17 | 1,6 g | 3,2 g | 0,22 g |
| Blomkål, grønne, rå Raw | 31 | 3 g | 6,1 g | 0,3 g |
| Blomkål, grønne, kogt, ingen tilsat salt Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Blomkål, kogt, kogt, drænet, uden salt Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Blomkål, frosset, ikke tilberedt Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Blomkål, frosset, kogt, kogt, drænet, uden salt Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Blomkål, friske, kogt, ikke tilsat fedt Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Blomkål, frosset, kogt, ikke tilsat fedt Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Blomkål, NS med hensyn til form, kogt Cooked | 49 | 1,9 g | 5 g | 2,9 g |
| Blomkål, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 49 | 1,9 g | 5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svampe, shiitake, omrøring- friturestegt Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Majroer, frosset, kogt, kogt, drænet, med salt Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Majroer, frosset, kogt, kogt, drænet, uden salt Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Majroer, frosset, kogt, ikke tilsat fedt Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Kålrabi, frosset, kogt, ikke tilsat fedt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, frosset, hakkede, kogt, kogt, drænet, uden salt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Bladgrøntsager, kogt, kogt, drænet, med salt Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked blomkål?
100 g of cooked blomkål has 32 kcal. 0, 5 kop, 1 "stykker (62 g): about 20 kcal.
How much protein is in cooked blomkål?
Cooked blomkål contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,9 g in 0, 5 kop, 1 "stykker (62 g). About 30 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in cooked blomkål?
Cooked blomkål has 6,3 g of total carbohydrates per 100 g, including 3,3 g of fiber.
How much fat is in cooked blomkål?
Cooked blomkål contains 0,31 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked blomkål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (81 % DV), Pantothensyre (B5) (14 % DV), Vitamin B6 (12 % DV), mangan (11 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked blomkål?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does blomkål have the same nutrition cooked and raw?
No. Per 100 g, blomkål, grønne, kogt, med salt has 32 kcal, while blomkål, grønne, rå has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169391. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.