Calories in Cauliflower, verde, cocinado, con sal

Generic food Cooked Verduras

Cauliflower, verde, cocinado, con sal contains 32 kcal per 100 g. A typical serving of 0,5 tazas, 1" piezas (62 g) provides about 20 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).

100 g provides 81% of the Daily Value for Vitamina C, 14% of the Daily Value for Ácido pantoténico (B5) and 12% of the Daily Value for Vitamina B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

32kcal per 100 g
3 gprotein
6,3 gcarbohydrates
0,31 gfat
20kcal in 0,5 tazas, 1" piezas (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 32 kcal
Total fat ? 0,31 g 0,4%
Saturated fat ? 0,049 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 259 mg 11%
Total carbohydrates C 6,3 g 2%
Dietary fiber ? 3,3 g 12%
Total sugars not reported
Protein ? 3 g 6%
Vitamina A ? 7 µg0,8%
Vitamina C ? 72,6 mg81%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,07 mg6%
Riboflavin (B2) ? 0,1 mg8%
Niacin (B3) ? 0,68 mg4%
Ácido pantoténico (B5) ? 0,68 mg14%
Vitamina B6 ? 0,21 mg12%
Folate (B9) C 41 µg10%
Vitamina B12 Z 0 µg0%
Calcio ? 32 mg2%
Iron ? 0,72 mg4%
Magnesio ? 19 mg5%
Fósforo ? 57 mg5%
Potasio ? 278 mg6%
Zinc ? 0,63 mg6%
Copper ? 0,04 mg4%
Manganese ? 0,24 mg11%
Selenio I 0,8 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 63%Fat: 7%32kcal / 100 g
  • Protein 30%
  • Carbohydrates 63%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C81%Ácido pantoténico (B5)14%Vitamina B612%Manganese11%Folate (B9)10%Riboflavin (B2)8%Potasio6%Thiamin (B1)6%Zinc6%Fósforo5%

Nutritional insights

  • Protein3 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fiber3,3 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Fat0,31 gabove the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,049 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium259 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
  • Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,029 g
Grasa poliinsaturada ?0,14 g
Amino acids (18)
Tryptophan ?0,04 g
Threonine ?0,11 g
Isoleucine ?0,12 g
Leucine ?0,18 g
Lysine ?0,16 g
Metionina ?0,043 g
Cistino ?0,035 g
Phenylalanine ?0,11 g
Tyrosine ?0,066 g
Valine ?0,15 g
Arginine ?0,15 g
Histidina ?0,061 g
Alanine ?0,16 g
Ácido aspartico ?0,36 g
Ácido glutamico ?0,41 g
Glycine ?0,098 g
Proline ?0,13 g
Serine ?0,16 g
Individual fatty acids (10)
Ácido linoléico (omega-6, 18:2) ?0,03 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,039 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,024 g
PUFA 18:3 ?0,11 g
MUFA 16:1 ?0,004 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?89,5 g
Ash ?0,9 g
Energy C136 kJ
Vitamina A, UI ?141 IU
Ácido fólico Z0 µg
Folato, comida ?41 µg

Other forms of Cauliflower

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cauliflower, cocinado, hervido, drenaje, con sal Cooked 23 1,8 g 4,1 g 0,45 g
Cauliflower, congelado, cocinado, hervido, drenaje, con sal Cooked 17 1,6 g 3,2 g 0,22 g
Cauliflower, verde, crudo Raw 31 3 g 6,1 g 0,3 g
Cauliflower, verde, cocinado, no hay sal agregada Cooked 32 3 g 6,3 g 0,31 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g
Cauliflower, cocinado, hervido, drenaje, sin sal Cooked 23 1,8 g 4,1 g 0,45 g
Cauliflower, congelado, sin preparación Frozen 24 2 g 4,7 g 0,27 g
Cauliflower, congelado, cocinado, hervido, drenaje, sin sal Cooked 19 1,6 g 3,8 g 0,22 g
Cauliflower, fresco fresco, cocinado, no grasa añadida Cooked 26 2 g 5,2 g 0,29 g
Cauliflower, congelado, cocinado, no grasa añadida Cooked 19 1,6 g 3,7 g 0,22 g
Cauliflower, NS as to form, cocinado Cooked 49 1,9 g 5 g 2,9 g
Cauliflower, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked 49 1,9 g 5 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mushrooms, shiitake, agitado Cooked 39 3,5 g 7,7 g 0,35 g
Verdes naipes, congelado, cocinado, hervido, drenaje, con sal Cooked 29 3,4 g 5 g 0,42 g
Verdes naipes, congelado, cocinado, hervido, drenaje, sin sal Cooked 29 3,4 g 5 g 0,42 g
Verdes naipes, congelado, cocinado, no grasa añadida Cooked 29 3,3 g 5 g 0,42 g
Collards, congelado, cocinado, no grasa añadida Cooked 36 3 g 7,1 g 0,41 g
Collards, congelado, picado, cocinado, hervido, drenaje, con sal Cooked 36 3 g 7,1 g 0,41 g
Collards, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked 36 3 g 7,1 g 0,41 g
Verdes de remolacha, cocinado, hervido, drenaje, con sal Cooked 27 2,6 g 5,5 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked cauliflower?

100 g of cooked cauliflower has 32 kcal. 0,5 tazas, 1" piezas (62 g): about 20 kcal.

How much protein is in cooked cauliflower?

Cooked cauliflower contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,9 g in 0,5 tazas, 1" piezas (62 g). About 30% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in cooked cauliflower?

Cooked cauliflower has 6,3 g of total carbohydrates per 100 g, including 3,3 g of fiber.

How much fat is in cooked cauliflower?

Cooked cauliflower contains 0,31 g of fat per 100 g, of which 0,049 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does cooked cauliflower contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (81% DV), Ácido pantoténico (B5) (14% DV), Vitamina B6 (12% DV), manganese (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked cauliflower?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Does cauliflower have the same nutrition cooked and raw?

No. Per 100 g, cauliflower, verde, cocinado, con sal has 32 kcal, while cauliflower, verde, crudo has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169391. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.