Calories in Cabine, chinois (pe-tsai), brut

Generic food Raw Légumes

Cabine, chinois (pe-tsai), brut contains 16 kcal per 100 g. A typical serving of 1 tasse, déchiquetée (76 g) provides about 12 kcal.

Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 36 % of the Daily Value for Vitamine K, 30 % of the Daily Value for Vitamine C and 20 % of the Daily Value for Folate (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

16kcal per 100 g
1,2 gprotein
3,2 gcarbohydrates
0,2 gfat
12kcal in 1 tasse, déchiquetée (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 16 kcal
Total fat ? 0,2 g 0,3 %
Saturated fat C 0,043 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 9 mg 0,4 %
Total carbohydrates C 3,2 g 1 %
Dietary fiber I 1,2 g 4 %
Total sugars I 1,4 g
Protein ? 1,2 g 2 %
Vitamine A C 16 µg2 %
Vitamine C ? 27 mg30 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,12 mg0,8 %
Vitamine K I 42,9 µg36 %
Thiamine (B1) ? 0,04 mg3 %
Riboflavine (B2) ? 0,05 mg4 %
Niacine (B3) ? 0,4 mg3 %
Acide pantothénique (B5) ? 0,11 mg2 %
Vitamine B6 ? 0,23 mg14 %
Folate (B9) C 79 µg20 %
Vitamine B12 Z 0 µg0 %
Choline I 7,6 mg1 %
Calcium ? 77 mg6 %
Fer ? 0,31 mg2 %
Magnésium ? 13 mg3 %
Phosphore ? 29 mg2 %
Potassium ? 238 mg5 %
Zinc ? 0,23 mg2 %
Cuivre ? 0,036 mg4 %
Manganèse ? 0,19 mg8 %
Sélénium I 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 66 %Fat: 9 %16kcal / 100 g
  • Protein 25 %
  • Carbohydrates 66 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K36 %Vitamine C30 %Folate (B9)20 %Vitamine B614 %Manganèse8 %Calcium6 %Potassium5 %Cuivre4 %Riboflavine (B2)4 %Thiamine (B1)3 %

Nutritional insights

  • Protein1,2 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber1,2 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars1,4 gbelow the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,043 gbelow the median for légumes et produits végétaux (median 0,052 g)
  • Sodium9 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
  • Water94,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,023 g
Graisses polyinsaturées C0,072 g
Amino acids (18)
Tryptophane ?0,012 g
Thréonine ?0,039 g
Isoléucine ?0,068 g
Leucine ?0,07 g
Lysine ?0,071 g
Méthionine ?0,007 g
Cystine ?0,013 g
Phénylalanine ?0,035 g
Tyrosine ?0,023 g
Valine ?0,053 g
Arginine ?0,067 g
Histidine ?0,021 g
Alanine ?0,069 g
Acide aspartique ?0,086 g
Acide glutamique ?0,29 g
Glycine ?0,035 g
Proline ?0,025 g
Sérine ?0,038 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,015 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,038 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,021 g
PUFA 18:3 ?0,057 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C190 µg
Lycopène I0 µg
Lutéine + zéaxanthine I48 µg
Rétinol Z0 µg
Carotène, alpha I1 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta I0 µg
Other components (12)
Eau ?94,4 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,98 g
Théobromine Z0 mg
Énergie ?67 kJ
Vitamine A, UI C318 IU
Acide folique Z0 µg
Folate, nourriture ?79 µg
Bétaïne I0,3 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Cabine

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cabine, fréquent, cuits, bouillie, égouttés, avec sel Cooked 23 1,3 g 5,5 g 0,06 g
Cabine, rouge, cuits, bouillie, égouttés, avec sel Cooked 29 1,5 g 6,9 g 0,09 g
Cabine, savoy, cuits, bouillie, égouttés, avec sel Cooked 24 1,8 g 5,4 g 0,09 g
Cabine, chinois (pak-choi), cuits, bouillie, égouttés, avec sel Cooked 12 1,6 g 1,8 g 0,16 g
Cabine, nappa, cuits Cooked 12 1,1 g 2,2 g 0,17 g
Cabine, fréquent (dan, domestiques, et des types pointus), frais de récolte, brut Raw 24 1,2 g 5,4 g 0,18 g
Cabine, fréquent (dan, domestiques, et des types pointus), stocké, brut Raw 24 1,2 g 5,4 g 0,18 g
Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, avec sel Cooked 14 1,5 g 2,4 g 0,17 g
Cabine, style japonais, frais, marinés Raw 30 1,6 g 5,7 g 0,1 g
Cabine, moutarde, salés 28 1,1 g 5,6 g 0,1 g
Cabine, brut Raw 25 1,3 g 5,8 g 0,1 g
Cabine, cuits, bouillie, égouttés, sans sel Cooked 23 1,3 g 5,5 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Laitue d'Iceberg, brut Raw 14 0,9 g 3 g 0,14 g
Céleri, brut Raw 14 0,69 g 3 g 0,17 g
Zucchini, brut Raw 17 1,2 g 3,1 g 0,32 g
Tomates, rouge, mûrs, brut Raw 18 0,88 g 3,9 g 0,2 g
Concombre, avec peau, brut Raw 15 0,65 g 3,6 g 0,11 g
Laitue romaine, brut Raw 17 1,2 g 3,3 g 0,3 g
Poivrons verts, brut Raw 20 0,86 g 4,6 g 0,17 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw cabine?

100 g of raw cabine has 16 kcal. 1 tasse, déchiquetée (76 g): about 12 kcal.

How much protein is in raw cabine?

Raw cabine contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,91 g in 1 tasse, déchiquetée (76 g). About 25 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in raw cabine?

Raw cabine has 3,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars.

How much fat is in raw cabine?

Raw cabine contains 0,2 g of fat per 100 g, of which 0,043 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does raw cabine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (36 % DV), Vitamine C (30 % DV), Folate (B9) (20 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw cabine?

100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Does cabine have the same nutrition raw and cooked?

No. Per 100 g, cabine, chinois (pe-tsai), brut has 16 kcal, while cabine, fréquent, cuits, bouillie, égouttés, avec sel has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169979. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.