Calories in Kål, kinesisk (pe- tsai), rå

Generic food Raw Grønsager

Kål, kinesisk (pe- tsai), rå contains 16 kcal per 100 g. A typical serving of 1 kop, makuleret (76 g) provides about 12 kcal.

Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 36 % of the Daily Value for Vitamin K, 30 % of the Daily Value for Vitamin C and 20 % of the Daily Value for Folat (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

16kcal per 100 g

1,2 gprotein

3,2 gcarbohydrates

0,2 gfat

12kcal in 1 kop, makuleret (76 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	16 kcal
Total fat ?	0,2 g	0,3 %
Saturated fat C	0,043 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	9 mg	0,4 %
Total carbohydrates C	3,2 g	1 %
Dietary fiber I	1,2 g	4 %
Total sugars I	1,4 g
Protein ?	1,2 g	2 %
Vitamin A C	16 µg	2 %
Vitamin C ?	27 mg	30 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,12 mg	0,8 %
Vitamin K I	42,9 µg	36 %
Thiamin (B1) ?	0,04 mg	3 %
Riboflavin (B2) ?	0,05 mg	4 %
Niacin (B3) ?	0,4 mg	3 %
Pantothensyre (B5) ?	0,11 mg	2 %
Vitamin B6 ?	0,23 mg	14 %
Folat (B9) C	79 µg	20 %
Vitamin B12 Z	0 µg	0 %
Cholin I	7,6 mg	1 %
Calcium ?	77 mg	6 %
Jern ?	0,31 mg	2 %
Magnesium ?	13 mg	3 %
Phosphor ?	29 mg	2 %
Kalium ?	238 mg	5 %
Zink ?	0,23 mg	2 %
Kobber ?	0,036 mg	4 %
Mangan ?	0,19 mg	8 %
Selen I	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25 %
Carbohydrates 66 %
Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,2 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber1,2 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars1,4 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,2 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,043 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium9 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Water94,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,023 g
Polyumættet fedt C	0,072 g

Amino acids (18)

Tryptophan Formand ?	0,012 g
Threonin ?	0,039 g
Isoleucin ?	0,068 g
Leucin ?	0,07 g
Lysin ?	0,071 g
Methionin ?	0,007 g
Cystin ?	0,013 g
Phenylalanin ?	0,035 g
Tyrosin ?	0,023 g
Valine ?	0,053 g
Arginin ?	0,067 g
Histidin ?	0,021 g
Alanin ?	0,069 g
Asparaginsyre ?	0,086 g
Glutaminsyre ?	0,29 g
Glycin ?	0,035 g
Proline ?	0,025 g
Serine ?	0,038 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,015 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,038 g
SFA 18: 0 ?	0,005 g
MUFA 18: 1 ?	0,021 g
PUFA 18: 3 ?	0,057 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,002 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten C	190 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	48 µg
Retinol Z	0 µg
Caroten, alfa I	1 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (12)

Vand ?	94,4 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,98 g
Theobromin Z	0 mg
Energi ?	67 kJ
A-vitamin, IE C	318 IU
Folinsyre Z	0 µg
Folat, mad ?	79 µg
Betain I	0,3 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Kål

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kål, almindelig, kogt, kogt, drænet, med salt Cooked	23	1,3 g	5,5 g	0,06 g
Kål, rød, kogt, kogt, drænet, med salt Cooked	29	1,5 g	6,9 g	0,09 g
Kål, savoy, kogt, kogt, drænet, med salt Cooked	24	1,8 g	5,4 g	0,09 g
Kål, kinesisk (pakchoi), kogt, kogt, drænet, med salt Cooked	12	1,6 g	1,8 g	0,16 g
Kål, napa, kogt Cooked	12	1,1 g	2,2 g	0,17 g
Kål, almindelig (dansk, indenlandsk, og spidse typer), frisk høst, rå Raw	24	1,2 g	5,4 g	0,18 g
Kål, almindelig (dansk, indenlandsk, og spidse typer), oplagret, rå Raw	24	1,2 g	5,4 g	0,18 g
Kål, kinesisk (pe- tsai), kogt, kogt, drænet, med salt Cooked	14	1,5 g	2,4 g	0,17 g
Kål, japansk stil, friske, picklede Raw	30	1,6 g	5,7 g	0,1 g
Kål, sennep, saltet	28	1,1 g	5,6 g	0,1 g
Kål, rå Raw	25	1,3 g	5,8 g	0,1 g
Kål, kogt, kogt, drænet, uden salt Cooked	23	1,3 g	5,5 g	0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Icebergsalat, rå Raw	14	0,9 g	3 g	0,14 g
Bladselleri, rå Raw	14	0,69 g	3 g	0,17 g
Zucchini Formand, rå Raw	17	1,2 g	3,1 g	0,32 g
Tomat, rød, moden, rå Raw	18	0,88 g	3,9 g	0,2 g
Agurk, med skræl, rå Raw	15	0,65 g	3,6 g	0,11 g
Salatsennep / rucola, rå Raw	17	1,2 g	3,3 g	0,3 g
Grøn peberfrugt, rå Raw	20	0,86 g	4,6 g	0,17 g
Blomkål, rå Raw	25	1,9 g	5 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kål?

100 g of raw kål has 16 kcal. 1 kop, makuleret (76 g): about 12 kcal.

How much protein is in raw kål?

Raw kål contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,91 g in 1 kop, makuleret (76 g). About 25 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in raw kål?

Raw kål has 3,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars.

How much fat is in raw kål?

Raw kål contains 0,2 g of fat per 100 g, of which 0,043 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does raw kål contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (36 % DV), Vitamin C (30 % DV), Folat (B9) (20 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kål?

100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Does kål have the same nutrition raw and cooked?

No. Per 100 g, kål, kinesisk (pe- tsai), rå has 16 kcal, while kål, almindelig, kogt, kogt, drænet, med salt has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169979. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.