Calories in Cabine, chinois (pak-choi), cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Cabine, chinois (pak-choi), cuits, bouillie, égouttés, avec sel contains 12 kcal per 100 g. A typical serving of 1 tasse, déchiquetée (170 g) provides about 20 kcal.
Roughly 48 % of its calories come from carbohydrates, with 42 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 29 % of the Daily Value for Vitamine C, 28 % of the Daily Value for Vitamine K and 24 % of the Daily Value for Vitamine A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 12 kcal | |
| Total fat ? | 0,16 g | 0,2 % |
| Saturated fat ? | 0,021 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 270 mg | 12 % |
| Total carbohydrates C | 1,8 g | 0,6 % |
| Dietary fiber I | 1 g | 4 % |
| Total sugars M | 0,83 g | |
| Protein ? | 1,6 g | 3 % |
| Vitamine A C | 212 µg | 24 % |
| Vitamine C ? | 26 mg | 29 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,09 mg | 0,6 % |
| Vitamine K I | 34 µg | 28 % |
| Thiamine (B1) ? | 0,032 mg | 3 % |
| Riboflavine (B2) ? | 0,063 mg | 5 % |
| Niacine (B3) ? | 0,43 mg | 3 % |
| Acide pantothénique (B5) ? | 0,079 mg | 2 % |
| Vitamine B6 ? | 0,17 mg | 10 % |
| Folate (B9) C | 41 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 12,1 mg | 2 % |
| Calcium ? | 93 mg | 7 % |
| Fer ? | 1 mg | 6 % |
| Magnésium ? | 11 mg | 3 % |
| Phosphore ? | 29 mg | 2 % |
| Potassium ? | 371 mg | 8 % |
| Zinc ? | 0,17 mg | 2 % |
| Cuivre ? | 0,019 mg | 2 % |
| Manganèse ? | 0,14 mg | 6 % |
| Sélénium I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 48 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars0,83 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,16 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,021 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium270 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,012 g |
|---|---|
| Graisses polyinsaturées ? | 0,077 g |
Amino acids (18)
| Tryptophane ? | 0,015 g |
|---|---|
| Thréonine ? | 0,051 g |
| Isoléucine ? | 0,089 g |
| Leucine ? | 0,091 g |
| Lysine ? | 0,093 g |
| Méthionine ? | 0,009 g |
| Cystine ? | 0,017 g |
| Phénylalanine ? | 0,046 g |
| Tyrosine ? | 0,03 g |
| Valine ? | 0,069 g |
| Arginine ? | 0,087 g |
| Histidine ? | 0,027 g |
| Alanine ? | 0,09 g |
| Acide aspartique ? | 0,11 g |
| Acide glutamique ? | 0,37 g |
| Glycine ? | 0,045 g |
| Proline ? | 0,032 g |
| Sérine ? | 0,05 g |
Individual fatty acids (11)
| Acide linoléique (oméga-6, 18:2) ? | 0,031 g |
|---|---|
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,017 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,011 g |
| PUFA 18:3 ? | 0,041 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 2 549 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 38 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 1 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 95,6 g |
|---|---|
| Caféine Z | 0 mg |
| Cendres ? | 0,95 g |
| Théobromine Z | 0 mg |
| Énergie C | 48 kJ |
| Vitamine A, UI C | 4 249 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 41 µg |
| Bétaïne I | 0,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cabine
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabine, fréquent, cuits, bouillie, égouttés, avec sel Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Cabine, rouge, cuits, bouillie, égouttés, avec sel Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Cabine, savoy, cuits, bouillie, égouttés, avec sel Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Cabine, nappa, cuits Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Cabine, fréquent (dan, domestiques, et des types pointus), frais de récolte, brut Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabine, fréquent (dan, domestiques, et des types pointus), stocké, brut Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, avec sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabine, style japonais, frais, marinés Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Cabine, moutarde, salés | 28 | 1,1 g | 5,6 g | 0,1 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Cabine, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Cabine, rouge, brut Raw | 31 | 1,4 g | 7,4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les pousses de bambou, cuits, bouillie, égouttés, sans sel Cooked | 12 | 1,5 g | 1,9 g | 0,22 g |
| Les pousses de bambou, cuits, bouillie, égouttés, avec sel Cooked | 11 | 1,5 g | 1,5 g | 0,22 g |
| Épinards de Nouvelle-Zélande, cuits, bouillie, égouttés, sans sel Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Nouveau zélé et épinard, cuits, bouillie, égouttés, avec sel Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Courge, été, courgettes, incluant la peau, cuits, bouillie, égouttés, sans sel Cooked | 15 | 1,1 g | 2,7 g | 0,36 g |
| Courge, été, courgettes, incluant la peau, cuits, bouillie, égouttés, avec sel Cooked | 15 | 1,1 g | 2,7 g | 0,36 g |
| Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, avec sel Cooked | 14 | 1,2 g | 3 g | 0,13 g |
| Mélèze, (chinois préservant melon), cuits, bouillie, égouttés, avec sel Cooked | 11 | 0,4 g | 2,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cabine?
100 g of cooked cabine has 12 kcal. 1 tasse, déchiquetée (170 g): about 20 kcal.
How much protein is in cooked cabine?
Cooked cabine contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,7 g in 1 tasse, déchiquetée (170 g). About 42 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked cabine?
Cooked cabine has 1,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,83 g of sugars.
How much fat is in cooked cabine?
Cooked cabine contains 0,16 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked cabine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (29 % DV), Vitamine K (28 % DV), Vitamine A (24 % DV) and Folate (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cabine?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does cabine have the same nutrition cooked and raw?
No. Per 100 g, cabine, chinois (pak-choi), cuits, bouillie, égouttés, avec sel has 12 kcal, while cabine, fréquent (dan, domestiques, et des types pointus), frais de récolte, brut has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168517. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.