Calories in Cabine, style japonais, frais, marinés
Generic food Raw Légumes
Cabine, style japonais, frais, marinés contains 30 kcal per 100 g. A typical serving of 1 tasse (150 g) provides about 45 kcal.
Roughly 76 % of its calories come from carbohydrates, with 21 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 105 % of the Daily Value for Vitamine K, 18 % of the Daily Value for potassium and 11 % of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,013 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 277 mg | 12 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber ? | 3,1 g | 11 % |
| Total sugars M | 1,3 g | |
| Protein ? | 1,6 g | 3 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C ? | 0,7 mg | 0,8 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,12 mg | 0,8 % |
| Vitamine K I | 126 µg | 105 % |
| Thiamine (B1) ? | 0 mg | 0 % |
| Riboflavine (B2) ? | 0,04 mg | 3 % |
| Niacine (B3) ? | 0,18 mg | 1 % |
| Acide pantothénique (B5) I | 0,2 mg | 4 % |
| Vitamine B6 ? | 0,1 mg | 6 % |
| Folate (B9) C | 42 µg | 11 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 23,5 mg | 4 % |
| Calcium ? | 48 mg | 4 % |
| Fer ? | 0,49 mg | 3 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 43 mg | 3 % |
| Potassium ? | 853 mg | 18 % |
| Zinc ? | 0,2 mg | 2 % |
| Cuivre ? | 0,025 mg | 3 % |
| Manganèse I | 0,24 mg | 10 % |
| Sélénium I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 76 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber3,1 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars1,3 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,013 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium277 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,008 g |
|---|---|
| Graisses polyinsaturées ? | 0,048 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,011 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,025 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 100 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 32 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 27 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (12)
| Eau ? | 91,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 125 kJ |
| Vitamine A, UI C | 189 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 42 µg |
| Bétaïne I | 0,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cabine
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabine, fréquent, cuits, bouillie, égouttés, avec sel Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Cabine, rouge, cuits, bouillie, égouttés, avec sel Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Cabine, savoy, cuits, bouillie, égouttés, avec sel Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Cabine, chinois (pak-choi), cuits, bouillie, égouttés, avec sel Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Cabine, nappa, cuits Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Cabine, fréquent (dan, domestiques, et des types pointus), frais de récolte, brut Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabine, fréquent (dan, domestiques, et des types pointus), stocké, brut Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, avec sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabine, moutarde, salés | 28 | 1,1 g | 5,6 g | 0,1 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Cabine, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Cabine, rouge, brut Raw | 31 | 1,4 g | 7,4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Aubergines, brut Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Kale, brut Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cabine?
100 g of raw cabine has 30 kcal. 1 tasse (150 g): about 45 kcal.
How much protein is in raw cabine?
Raw cabine contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,4 g in 1 tasse (150 g). About 21 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw cabine?
Raw cabine has 5,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,3 g of sugars.
How much fat is in raw cabine?
Raw cabine contains 0,1 g of fat per 100 g, of which 0,013 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw cabine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (105 % DV), potassium (18 % DV), Folate (B9) (11 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cabine?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does cabine have the same nutrition raw and cooked?
No. Per 100 g, cabine, style japonais, frais, marinés has 30 kcal, while cabine, fréquent, cuits, bouillie, égouttés, avec sel has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169890. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.