Calories in Kohl, chinesisch (Pe-tsai), rohöl

Generic food Raw Gemüse

Kohl, chinesisch (Pe-tsai), rohöl contains 16 kcal per 100 g. A typical serving of 1 Tasse, geschreddert (76 g) provides about 12 kcal.

Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 36 % of the Daily Value for Vitamin K, 30 % of the Daily Value for Vitamin C and 20 % of the Daily Value for Folat (B9).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

16kcal per 100 g
1,2 gprotein
3,2 gcarbohydrates
0,2 gfat
12kcal in 1 Tasse, geschreddert (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 16 kcal
Total fat ? 0,2 g 0,3 %
Saturated fat C 0,043 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 9 mg 0,4 %
Total carbohydrates C 3,2 g 1 %
Dietary fiber I 1,2 g 4 %
Total sugars I 1,4 g
Protein ? 1,2 g 2 %
Vitamin A C 16 µg2 %
Vitamin C ? 27 mg30 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,12 mg0,8 %
Vitamin K I 42,9 µg36 %
Thiamin (B1) ? 0,04 mg3 %
Riboflavin (B2) ? 0,05 mg4 %
Niacin (B3) ? 0,4 mg3 %
Pantothensäure (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,23 mg14 %
Folat (B9) C 79 µg20 %
Vitamin B12 Z 0 µg0 %
Cholin I 7,6 mg1 %
Calcium ? 77 mg6 %
Eisen ? 0,31 mg2 %
Magnesium ? 13 mg3 %
Phosphor ? 29 mg2 %
Kalium ? 238 mg5 %
Zink ? 0,23 mg2 %
Kupfer ? 0,036 mg4 %
Mangan ? 0,19 mg8 %
Selen I 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 66 %Fat: 9 %16kcal / 100 g
  • Protein 25 %
  • Carbohydrates 66 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K36 %Vitamin C30 %Folat (B9)20 %Vitamin B614 %Mangan8 %Calcium6 %Kalium5 %Kupfer4 %Riboflavin (B2)4 %Thiamin (B1)3 %

Nutritional insights

  • Protein1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,2 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars1,4 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,043 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium9 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
  • Water94,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,023 g
Mehrfach ungesättigtes Fett C0,072 g
Amino acids (18)
Tryptophan ?0,012 g
Threonin ?0,039 g
Isoleucin ?0,068 g
Leucin ?0,07 g
Lysin ?0,071 g
Methionin ?0,007 g
Cystin ?0,013 g
Phenylalanin ?0,035 g
Tyrosin ?0,023 g
Valin ?0,053 g
Arginin ?0,067 g
Histidin ?0,021 g
Alanin ?0,069 g
Asparaginsäure ?0,086 g
Glutaminsäure ?0,29 g
Glycin ?0,035 g
Prolin ?0,025 g
Serin ?0,038 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,015 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,038 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,021 g
PUFA 18:3 ?0,057 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C190 µg
Lycopin I0 µg
Lutein + Zeaxanthin I48 µg
Retinol Z0 µg
Carotin, alpha I1 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Other components (12)
Wasser ?94,4 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,98 g
Theobromin Z0 mg
Energie ?67 kJ
Vitamin A, IE C318 IU
Folsäure Z0 µg
Folat, Lebensmittel ?79 µg
Betain I0,3 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Kohl

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz Cooked 23 1,3 g 5,5 g 0,06 g
Kohl, rot, gekocht, gekocht, entwässert, mit Salz Cooked 29 1,5 g 6,9 g 0,09 g
Kohl, savoy, gekocht, gekocht, entwässert, mit Salz Cooked 24 1,8 g 5,4 g 0,09 g
Kohl, chinesisch (pak-choi), gekocht, gekocht, entwässert, mit Salz Cooked 12 1,6 g 1,8 g 0,16 g
Kohl, napa, gekocht Cooked 12 1,1 g 2,2 g 0,17 g
Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl Raw 24 1,2 g 5,4 g 0,18 g
Kohl, gemein (dänisch), im Inland, und spitze Typen, gelagert, rohöl Raw 24 1,2 g 5,4 g 0,18 g
Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, mit Salz Cooked 14 1,5 g 2,4 g 0,17 g
Kohl, japanischer Stil, frisch, eingelegt Raw 30 1,6 g 5,7 g 0,1 g
Kohl, senf, gesalzen 28 1,1 g 5,6 g 0,1 g
Kohl, rohöl Raw 25 1,3 g 5,8 g 0,1 g
Kohl, gekocht, gekocht, entwässert, ohne Salz Cooked 23 1,3 g 5,5 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Eisbergsalat, rohöl Raw 14 0,9 g 3 g 0,14 g
Sellerie, rohöl Raw 14 0,69 g 3 g 0,17 g
Zucchini, rohöl Raw 17 1,2 g 3,1 g 0,32 g
Tomaten, rot, reif, rohöl Raw 18 0,88 g 3,9 g 0,2 g
Gurken, mit Schale, rohöl Raw 15 0,65 g 3,6 g 0,11 g
Romainensalat, rohöl Raw 17 1,2 g 3,3 g 0,3 g
Grüner Glockenpfeffer, rohöl Raw 20 0,86 g 4,6 g 0,17 g
Blumenkohl, rohöl Raw 25 1,9 g 5 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Kohl?

100 g of Raw Kohl has 16 kcal. 1 Tasse, geschreddert (76 g): about 12 kcal.

How much protein is in Raw Kohl?

Raw Kohl contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,91 g in 1 Tasse, geschreddert (76 g). About 25 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).

How many carbs are in Raw Kohl?

Raw Kohl has 3,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars.

How much fat is in Raw Kohl?

Raw Kohl contains 0,2 g of fat per 100 g, of which 0,043 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Raw Kohl contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (36 % DV), Vitamin C (30 % DV), Folat (B9) (20 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Kohl?

100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Does Kohl have the same nutrition Raw and Cooked?

No. Per 100 g, Kohl, chinesisch (Pe-tsai), rohöl has 16 kcal, while Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169979. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.