Calories in Épinards de Nouvelle-Zélande, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Épinards de Nouvelle-Zélande, cuits, bouillie, égouttés, sans sel contains 12 kcal per 100 g. A typical serving of 1 tasse, hachée (180 g) provides about 22 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 243 % of the Daily Value for Vitamine K, 23 % of the Daily Value for manganèse and 18 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 12 kcal | |
| Total fat ? | 0,17 g | 0,2 % |
| Saturated fat ? | 0,027 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 107 mg | 5 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber I | 1,4 g | 5 % |
| Total sugars I | 0,25 g | |
| Protein ? | 1,3 g | 3 % |
| Vitamine C ? | 16 mg | 18 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,2 mg | 8 % |
| Vitamine K I | 292 µg | 243 % |
| Thiamine (B1) ? | 0,03 mg | 3 % |
| Riboflavine (B2) ? | 0,11 mg | 8 % |
| Niacine (B3) ? | 0,39 mg | 2 % |
| Acide pantothénique (B5) ? | 0,26 mg | 5 % |
| Vitamine B6 ? | 0,24 mg | 14 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 48 mg | 4 % |
| Fer ? | 0,66 mg | 4 % |
| Magnésium ? | 32 mg | 8 % |
| Phosphore ? | 22 mg | 2 % |
| Potassium ? | 102 mg | 2 % |
| Zinc ? | 0,31 mg | 3 % |
| Cuivre ? | 0,077 mg | 9 % |
| Manganèse ? | 0,53 mg | 23 % |
| Sélénium I | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 56 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,4 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars0,25 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,17 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium107 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water94,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,005 g |
|---|---|
| Graisses polyinsaturées ? | 0,071 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,011 g |
|---|---|
| SFA 14:0 ? | 0,004 g |
| CFA 16:0 ? | 0,02 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,002 g |
| PUFA 18:3 ? | 0,056 g |
| MUFA 16:1 ? | 0,002 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (9)
| Eau ? | 94,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 51 kJ |
| Vitamine A, UI ? | 3 622 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 8 µg |
Other forms of Épinards de Nouvelle-Zélande
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards de Nouvelle-Zélande, brut Raw | 14 | 1,5 g | 2,5 g | 0,2 g |
| Nouveau zélé et épinard, cuits, bouillie, égouttés, avec sel Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, avec sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, sans sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Les pousses de bambou, cuits, bouillie, égouttés, sans sel Cooked | 12 | 1,5 g | 1,9 g | 0,22 g |
| Les pousses de bambou, cuits, bouillie, égouttés, avec sel Cooked | 11 | 1,5 g | 1,5 g | 0,22 g |
| Cabine, chinois (pak-choi), cuits, bouillie, égouttés, avec sel Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Cabine, chinois (pak-choi), cuits, bouillie, égouttés, sans sel Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Gourde, à fleurs blanches (calabasse), cuits, bouillie, égouttés, avec sel Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
| Poivrons, doux, vert, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked épinards de Nouvelle-Zélande?
100 g of cooked épinards de Nouvelle-Zélande has 12 kcal. 1 tasse, hachée (180 g): about 22 kcal.
How much protein is in cooked épinards de Nouvelle-Zélande?
Cooked épinards de Nouvelle-Zélande contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in 1 tasse, hachée (180 g). About 34 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked épinards de Nouvelle-Zélande?
Cooked épinards de Nouvelle-Zélande has 2,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,25 g of sugars.
How much fat is in cooked épinards de Nouvelle-Zélande?
Cooked épinards de Nouvelle-Zélande contains 0,17 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked épinards de Nouvelle-Zélande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (243 % DV), manganèse (23 % DV), Vitamine C (18 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked épinards de Nouvelle-Zélande?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does épinards de nouvelle-zélande have the same nutrition cooked and raw?
No. Per 100 g, épinards de Nouvelle-Zélande, cuits, bouillie, égouttés, sans sel has 12 kcal, while épinards de Nouvelle-Zélande, brut has 14 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168441. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.