Calories in Pan, relleno, mezcla seca

Generic food Dried or dry Pan y productos horneados

Pan, relleno, mezcla seca contains 386 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 109 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).

100 g provides 87% of the Daily Value for selenio, 56% of the Daily Value for Folate (B9) and 50% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

386kcal per 100 g
11 gprotein
76,2 gcarbohydrates
3,4 gfat
109kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 386 kcal
Total fat ? 3,4 g 4%
Saturated fat ? 0,85 g 4%
Cholesterol C 1 mg 0,3%
Sodium L 1.405 mg 61%
Total carbohydrates C 76,2 g 28%
Dietary fiber ? 3,2 g 11%
Total sugars C 8,3 g
Protein ? 11 g 22%
Vitamina A C 0 µg0%
Vitamina C C 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,38 mg3%
Vitamina K C 1,1 µg0,9%
Thiamin (B1) ? 0,6 mg50%
Riboflavin (B2) ? 0,4 mg31%
Niacin (B3) ? 5,8 mg36%
Ácido pantoténico (B5) ? 0,4 mg8%
Vitamina B6 ? 0,15 mg9%
Folate (B9) C 225 µg56%
Vitamina B12 ? 0,02 µg0,8%
Choline I 14,6 mg3%
Calcio ? 97 mg7%
Iron ? 3,8 mg21%
Magnesio ? 40 mg10%
Fósforo ? 141 mg11%
Potasio ? 246 mg5%
Zinc ? 0,93 mg8%
Copper ? 0,24 mg26%
Manganese ? 0,59 mg26%
Selenio M 48 µg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 80%Fat: 8%386kcal / 100 g
  • Protein 12%
  • Carbohydrates 80%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio87%Folate (B9)56%Thiamin (B1)50%Niacin (B3)36%Riboflavin (B2)31%Copper26%Manganese26%Iron21%Fósforo11%Magnesio10%

Nutritional insights

  • Protein11 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber3,2 gabove the median for productos horneados (median 2,4 g)
  • Sugars8,3 gbelow the median for productos horneados (median 9,5 g)
  • Fat3,4 gin the lowest quarter of productos horneados (median 11 g)
  • Saturated fat0,85 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium1.405 mgin the top quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,5 g
Grasa poliinsaturada ?0,71 g
Amino acids (18)
Tryptophan ?0,14 g
Threonine ?0,33 g
Isoleucine ?0,4 g
Leucine ?0,77 g
Lysine ?0,32 g
Metionina ?0,19 g
Cistino ?0,22 g
Phenylalanine ?0,55 g
Tyrosine ?0,34 g
Valine ?0,46 g
Arginine ?0,47 g
Histidina ?0,25 g
Alanine ?0,39 g
Ácido aspartico ?0,55 g
Ácido glutamico ?3,5 g
Glycine ?0,41 g
Proline ?1,2 g
Serine ?0,55 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,68 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,019 g
SFA 16:0 ?0,56 g
SFA 18:0 ?0,27 g
MUFA 18:1 ?1,4 g
PUFA 18:3 ?0,037 g
PUFA 20:4 ?0,001 g
MUFA 16:1 ?0,074 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,013 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C1 µg
Lycopene C0 µg
Lutein + zeaxantina C72 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?4,2 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?5,2 g
Theobromine C0 mg
Energy ?1.615 kJ
Vitamina A, UI C2 IU
Ácido fólico ?82 µg
Folato, comida ?86 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pan

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pan, queso dulce salvadoreño (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Pan, tipo de tarta, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Pan, trigo blanco 238 10,7 g 43,9 g 2,2 g
Pan, arrodillado (Navajo) 195 4,3 g 39,5 g 2,2 g
Pan, pan dulce, dulce levadura de pan 367 9,4 g 56,4 g 11,6 g
Pan, patata 266 12,5 g 47,1 g 3,1 g
Pan, queso 408 10,4 g 44,8 g 20,8 g
Pan, multi-grain (incluye todo-grain) 265 13,4 g 43,3 g 4,2 g
Pan, maíz azul, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Pan, capati o roti, llano, preparado comercialmente 297 11,3 g 46,4 g 7,5 g
Pan, naan, llano, preparado comercialmente, refrigerados 291 9,6 g 50,4 g 5,7 g
Pan, canela 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pancakes, llano, mezcla seca, incompleto (incluye la leche de mantequilla) Dried or dry 355 10 g 73,6 g 1,7 g
Pancakes, llano, mezcla seca, completo (incluye la leche de mantequilla) Dried or dry 368 9,8 g 73,7 g 3,1 g
Pancakes, trigo entero, mezcla seca, incompleto Dried or dry 350 10,5 g 74,1 g 1,3 g
Pancakes, trigo de pantano, mezcla seca, incompleto Dried or dry 340 10,9 g 71,3 g 2,7 g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, seco Dried or dry 390 13,3 g 72,7 g 5,1 g
Popovers, mezcla seca, enriquecido Dried or dry 371 10,4 g 71 g 4,3 g
Popovers, mezcla seca, no enriquecido Dried or dry 371 10,4 g 71 g 4,3 g
Pancakes, dieta especial, mezcla seca Dried or dry 349 8,9 g 73,9 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry pan?

100 g of dried or dry pan has 386 kcal. 1 oz (28,4 g): about 109 kcal. 1 paquete, 6 oz (170 g): about 656 kcal.

Is dried or dry pan high in protein?

Dried or dry pan contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,1 g in 1 oz (28,4 g). About 12% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in dried or dry pan?

Dried or dry pan has 76,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 8,3 g of sugars.

How much fat is in dried or dry pan?

Dried or dry pan contains 3,4 g of fat per 100 g, of which 0,85 g is saturated (4% of the Daily Value).

What vitamins and minerals does dried or dry pan contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (87% DV), Folate (B9) (56% DV), Thiamin (B1) (50% DV), Niacin (B3) (36% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pan?

100 g contains 1.405 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174930. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.