Calories in Brot, haferkleie
Generic food Brot und Backwaren
Brot, haferkleie contains 236 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 67 kcal.
Roughly 66 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 55 % of the Daily Value for Selen, 42 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat ? | 4,4 g | 6 % |
| Saturated fat ? | 0,7 g | 3 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates ? | 39,8 g | 14 % |
| Dietary fiber ? | 4,5 g | 16 % |
| Total sugars C | 7,7 g | |
| Protein ? | 10,4 g | 21 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,44 mg | 3 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) ? | 0,5 mg | 42 % |
| Riboflavin (B2) ? | 0,35 mg | 27 % |
| Niacin (B3) ? | 4,8 mg | 30 % |
| Pantothensäure (B5) C | 0,58 mg | 12 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 120 µg | 30 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin I | 18,7 mg | 3 % |
| Calcium ? | 65 mg | 5 % |
| Eisen ? | 3,1 mg | 17 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 141 mg | 11 % |
| Kalium C | 147 mg | 3 % |
| Zink C | 0,89 mg | 8 % |
| Kupfer C | 0,14 mg | 15 % |
| Mangan C | 0,78 mg | 34 % |
| Selen C | 30 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of Backwaren (median 6,7 g)
- Fiber4,5 gin the top quarter of Backwaren (median 2,4 g)
- Sugars7,7 gbelow the median for Backwaren (median 9,5 g)
- Fat4,4 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,7 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium353 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,7 g |
Amino acids (18)
| Tryptophan ? | 0,13 g |
|---|---|
| Threonin ? | 0,3 g |
| Isoleucin ? | 0,4 g |
| Leucin ? | 0,73 g |
| Lysin ? | 0,3 g |
| Methionin ? | 0,18 g |
| Cystin ? | 0,23 g |
| Phenylalanin ? | 0,52 g |
| Tyrosin ? | 0,32 g |
| Valin ? | 0,46 g |
| Arginin ? | 0,45 g |
| Histidin ? | 0,23 g |
| Alanin ? | 0,37 g |
| Asparaginsäure ? | 0,55 g |
| Glutaminsäure ? | 3,2 g |
| Glycin ? | 0,4 g |
| Prolin ? | 1,1 g |
| Serin ? | 0,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,005 g |
| SFA 16:0 ? | 0,53 g |
| SFA 18:0 ? | 0,16 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,1 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,03 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 46 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 44 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,5 g |
| Theobromin C | 0 mg |
| Energie ? | 987 kJ |
| Vitamin A, IE C | 5 IU |
| Folsäure C | 56 µg |
| Folat, Lebensmittel ? | 25 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 299 kcal |
| Protein | 9,3 g |
| Carbohydrates | 53,9 g |
| Fat | 4,9 g |
| Fiber | 4,4 g |
| Sugars | 9 g |
| Sodium | 497 mg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollen, abendessen, haferkleie | 236 | 9,5 g | 40,2 g | 4,6 g |
| Rollen, hamburger oder Hotdog, mischkorn | 263 | 9,6 g | 44,6 g | 6 g |
| Rollen, kleie, NS nach Kleietyp | 263 | 9,6 g | 44,6 g | 6 g |
| Rollen, mehrkorn | 263 | 9,6 g | 44,6 g | 6 g |
| Rollen, mehrkorn, hot Dog Brötchen | 263 | 9,6 g | 44,6 g | 6 g |
| Rollen, mehrkorn, hamburgerbrötchen | 263 | 9,6 g | 44,6 g | 6 g |
| Rollen, hamburger oder Hot Dog, weizen/Krackweizen | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rollen, weizen oder Krackweizen, hot Dog Brötchen | 269 | 11,7 g | 47,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 236 kcal. 1 oz (28,4 g): about 67 kcal. 1 Scheibe (30 g): about 71 kcal.
Is Brot high in protein?
Brot contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,9 g in 1 oz (28,4 g). About 17 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Brot?
Brot has 39,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 7,7 g of sugars.
How much fat is in Brot?
Brot contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (55 % DV), Thiamin (B1) (42 % DV), Mangan (34 % DV), Niacin (B3) (30 % DV) and Folat (B9) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brot?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172676. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.