Calories in Cookies, Marie biscuit
Generic food Pain et produits cuits au four
Cookies, Marie biscuit contains 406 kcal per 100 g. A typical serving of 5 biscuits (28 g) provides about 114 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47 % of the Daily Value for Folate (B9), 45 % of the Daily Value for Thiamine (B1) and 43 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 406 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates C | 70,5 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 21,2 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,45 mg | 3 % |
| Vitamine K C | 3,8 µg | 3 % |
| Thiamine (B1) C | 0,54 mg | 45 % |
| Riboflavine (B2) C | 0,49 mg | 38 % |
| Niacine (B3) C | 3,9 mg | 24 % |
| Vitamine B6 C | 0,074 mg | 4 % |
| Folate (B9) C | 186 µg | 47 % |
| Vitamine B12 C | 0,19 µg | 8 % |
| Choline C | 27 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium C | 28 mg | 7 % |
| Phosphore C | 193 mg | 15 % |
| Potassium C | 307 mg | 7 % |
| Zinc C | 0,61 mg | 6 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 23,9 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for produits cuits au four (median 6,7 g)
- Fiber3,5 gabove the median for produits cuits au four (median 2,4 g)
- Sugars21,2 gabove the median for produits cuits au four (median 9,5 g)
- Fat10,6 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat5,3 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium370 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,21 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 2,9 g |
| SFA 14:0 C | 1 g |
| CFA 16:0 C | 0,65 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 12 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 9,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2 g |
| Théobromine C | 0 mg |
| Énergie C | 1 697 kJ |
| Vitamine A, UI C | 3 IU |
| Acide folique C | 98 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76,2 g | 10 g |
| Pâtisseries au pain, fruits (y compris les pommes), bleuets, cerise, fraises) | 388 | 4,2 g | 70,3 g | 10 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, beurre, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, comme des cookies, contient de la farine de blé et de riz | 445 | 8,8 g | 66,3 g | 16,1 g |
| Pâtisseries au pain, brun-sucre-cannelle | 370 | 4,1 g | 72,6 g | 8 g |
| Crackers, petit déjeuner biscuit | 427 | 7,1 g | 71 g | 15,1 g |
| Tarte Zwieback | 426 | 10,1 g | 74,2 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 406 kcal. 5 biscuits (28 g): about 114 kcal.
How much protein is in cookies?
Cookies contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 5 biscuits (28 g). About 7 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 70,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 21,2 g of sugars.
How much fat is in cookies?
Cookies contains 10,6 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (47 % DV), Thiamine (B1) (45 % DV), sélénium (43 % DV), Riboflavine (B2) (38 % DV) and Niacine (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171867. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.