Calories in Bratwurst Formand, svinekød, kogt
Generic food Cooked Kød
Bratwurst Formand, svinekød, kogt contains 333 kcal per 100 g. A typical serving of 1 link kogte (85 g) provides about 283 kcal.
Roughly 80 % of its calories come from fat, with 17 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 72 % of the Daily Value for selen, 38 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat C | 29,2 g | 37 % |
| Saturated fat C | 10 g | 50 % |
| Cholesterol C | 74 mg | 25 % |
| Sodium C | 846 mg | 37 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein C | 13,7 g | 27 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K I | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,46 mg | 38 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Pantothensyre (B5) C | 0,67 mg | 13 % |
| Vitamin B6 C | 0,33 mg | 19 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,73 µg | 30 % |
| Cholin C | 94 mg | 17 % |
| Calcium I | 28 mg | 2 % |
| Jern I | 0,53 mg | 3 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 208 mg | 17 % |
| Kalium C | 348 mg | 7 % |
| Zink C | 3,3 mg | 30 % |
| Kobber C | 0,1 mg | 12 % |
| Mangan C | 0,014 mg | 0,6 % |
| Selen C | 39,7 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat29,2 gin the top quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat10 gin the top quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium846 mgbelow the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 14,7 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Amino acids (18)
| Tryptophan Formand C | 0,35 g |
|---|---|
| Threonin C | 1,2 g |
| Isoleucin C | 1,3 g |
| Leucin C | 2,2 g |
| Lysin C | 2,5 g |
| Methionin C | 0,72 g |
| Cystin C | 0,35 g |
| Phenylalanin C | 1,1 g |
| Tyrosin C | 0,95 g |
| Valine C | 1,5 g |
| Arginin C | 1,7 g |
| Histidin C | 1,1 g |
| Alanin C | 1,6 g |
| Asparaginsyre C | 2,5 g |
| Glutaminsyre C | 4,3 g |
| Glycin C | 1,3 g |
| Proline C | 1,1 g |
| Serine C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,013 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,34 g |
| SFA 16: 0 C | 6,2 g |
| SFA 18: 0 C | 3,4 g |
| MUFA 18: 1 C | 13,6 g |
| PUFA 18: 3 C | 0,099 g |
| PUFA 20: 4 C | 0,11 g |
| MUFA 16: 1 C | 0,87 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,27 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 44 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosteroler C | 0 mg |
|---|
Other components (13)
| Vand C | 51,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 2,8 g |
| Theobromin C | 0 mg |
| Energi C | 1.393 kJ |
| A-vitamin, IE C | 6 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad I | 3 µg |
| Betain C | 3,6 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Bratwurst Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst Formand, svinekød, oksekød, link | 323 | 14,3 g | 3 g | 27,8 g |
| Bratwurst Formand, oksekød og svinekød, røget Cooked | 297 | 12,2 g | 2 g | 26,3 g |
| Bratwurst Formand, høns, kogt Cooked | 176 | 19,4 g | 0 g | 10,4 g |
| Bratwurst Formand, svinekød, oksekød og kalkun, lite, røget Cooked | 186 | 14,5 g | 1,6 g | 13,5 g |
| Bratwurst Formand, kalvekød, kogt Cooked | 341 | 14 g | 0 g | 31,7 g |
| Bratwurst Formand | 333 | 13,7 g | 2,9 g | 29,2 g |
| Bratwurst Formand, med ost | 334 | 14 g | 3,3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølser, morgenmadspølse, oksekød, forkogt, ikke tilberedt Cooked | 327 | 12,9 g | 4,6 g | 28,2 g |
| Pølser, røgede linkpølser, svinekød og oksekød Cooked | 320 | 12 g | 2,4 g | 28,7 g |
| Pølser, røgede linkpølser, svinekød og oksekød (tilsat fedtfri tørmælk) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Okse, New Zealand, importeret, sødbrød, kogt, kogt Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Pølser, svinekød og kalkun, forkogt Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Frankfurter Formand, oksekød, opvarmede Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Swisswurst Formand, svinekød og oksekød, med swiss-ost, røget Cooked | 307 | 12,7 g | 1,6 g | 27,4 g |
| Pølser, oksekød, kureret, kogt, røget Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bratwurst Formand?
100 g of cooked bratwurst Formand has 333 kcal. 1 link kogte (85 g): about 283 kcal.
Is cooked bratwurst Formand high in protein?
Cooked bratwurst Formand contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 11,7 g in 1 link kogte (85 g). About 17 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is below the median (median 14,5 g).
How many carbs are in cooked bratwurst Formand?
Cooked bratwurst Formand has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked bratwurst Formand?
Cooked bratwurst Formand contains 29,2 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does cooked bratwurst Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (72 % DV), Thiamin (B1) (38 % DV), Vitamin B12 (30 % DV), Niacin (B3) (30 % DV) and zink (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bratwurst Formand?
100 g contains 846 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171620. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.