Calories in Bratwurst, viande bovine, cuits
Generic food Cooked Viande
Bratwurst, viande bovine, cuits contains 341 kcal per 100 g. A typical serving of 1 portion 2,96 oz (84 g) provides about 286 kcal.
Roughly 84 % of its calories come from fat, with 16 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 41 % of the Daily Value for Vitamine B12, 35 % of the Daily Value for sélénium and 34 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat I | 31,7 g | 41 % |
| Saturated fat I | 14,9 g | 75 % |
| Cholesterol I | 79 mg | 26 % |
| Sodium I | 60 mg | 3 % |
| Total carbohydrates I | 0 g | 0 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein I | 14 g | 28 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Thiamine (B1) I | 0,054 mg | 5 % |
| Riboflavine (B2) I | 0,19 mg | 15 % |
| Niacine (B3) I | 5,4 mg | 34 % |
| Acide pantothénique (B5) I | 0,96 mg | 19 % |
| Vitamine B6 I | 0,31 mg | 18 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 I | 0,98 µg | 41 % |
| Calcium I | 11 mg | 0,8 % |
| Fer I | 0,74 mg | 4 % |
| Magnésium I | 16 mg | 4 % |
| Phosphore I | 150 mg | 12 % |
| Potassium I | 231 mg | 5 % |
| Zinc I | 2,1 mg | 19 % |
| Cuivre I | 0,081 mg | 9 % |
| Manganèse I | 0,049 mg | 2 % |
| Sélénium I | 19,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat31,7 gin the top quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat14,9 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium60 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 13 g |
|---|---|
| Graisses polyinsaturées I | 1,6 g |
Amino acids (18)
| Tryptophane I | 0,14 g |
|---|---|
| Thréonine I | 0,61 g |
| Isoléucine I | 0,69 g |
| Leucine I | 1,1 g |
| Lysine I | 1,2 g |
| Méthionine I | 0,33 g |
| Cystine I | 0,16 g |
| Phénylalanine I | 0,56 g |
| Tyrosine I | 0,45 g |
| Valine I | 0,77 g |
| Arginine I | 0,82 g |
| Histidine I | 0,51 g |
| Alanine I | 0,83 g |
| Acide aspartique I | 1,2 g |
| Acide glutamique I | 2,2 g |
| Glycine I | 0,72 g |
| Proline I | 0,58 g |
| Sérine I | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,59 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0,014 g |
| SFA 12:0 I | 0,028 g |
| SFA 14:0 I | 0,39 g |
| CFA 16:0 I | 2,3 g |
| SFA 18:0 I | 4,8 g |
| MUFA 18:1 I | 3,4 g |
| PUFA 18:3 I | 0,07 g |
| PUFA 20:4 I | 0,13 g |
| MUFA 16:1 I | 0,45 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau I | 53,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres I | 0,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 428 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture I | 9 µg |
Other forms of Bratwurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, porc, cuits Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
| Bratwurst, porc, viande bovine, lien | 323 | 14,3 g | 3 g | 27,8 g |
| Bratwurst, viande bovine et porcine, fumés Cooked | 297 | 12,2 g | 2 g | 26,3 g |
| Bratwurst, poulet, cuits Cooked | 176 | 19,4 g | 0 g | 10,4 g |
| Bratwurst, porc, viande bovine et dinde, lite, fumés Cooked | 186 | 14,5 g | 1,6 g | 13,5 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
| Bratwurst, avec fromage | 334 | 14 g | 3,3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande bovine, Nouvelle-Zélande, importés, pain sucré, cuits, bouillie Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Saucisse, porc et dinde, précuits Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Frankfurter, viande bovine, chauffé Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Saucisse, saucisse à maillon fumé, porc et viande bovine Cooked | 320 | 12 g | 2,4 g | 28,7 g |
| Kielbasa, entièrement cuit, grillés Cooked | 337 | 12,5 g | 5 g | 29,7 g |
| Kielbasa, entièrement cuit, frites Cooked | 333 | 12,4 g | 4,8 g | 29,4 g |
| Saucisse, saucisse à maillon fumé, porc Cooked | 309 | 12 g | 0,94 g | 28,2 g |
| Saucisse, saucisse petit déjeuner, viande bovine, précuits, non préparé Cooked | 327 | 12,9 g | 4,6 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bratwurst?
100 g of cooked bratwurst has 341 kcal. 1 portion 2,96 oz (84 g): about 286 kcal.
Is cooked bratwurst high in protein?
Cooked bratwurst contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,8 g in 1 portion 2,96 oz (84 g). About 16 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is below the median (median 14,5 g).
How many carbs are in cooked bratwurst?
Cooked bratwurst has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked bratwurst?
Cooked bratwurst contains 31,7 g of fat per 100 g, of which 14,9 g is saturated (75 % of the Daily Value).
What vitamins and minerals does cooked bratwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (41 % DV), sélénium (35 % DV), Niacine (B3) (34 % DV), Acide pantothénique (B5) (19 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bratwurst?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174595. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.