Calories in Oscar Mayer, Bologne (bœuf)
Generic food Viande
Oscar Mayer, Bologne (bœuf) contains 316 kcal per 100 g. A typical serving of 1 portion, 1 tranche (28 g) provides about 88 kcal.
Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 60 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for zinc and 15 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 316 kcal | |
| Total fat M | 29,1 g | 37 % |
| Saturated fat M | 12,9 g | 64 % |
| Cholesterol M | 64 mg | 21 % |
| Sodium M | 1 179 mg | 51 % |
| Total carbohydrates I | 2,5 g | 0,9 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars M | 1,4 g | |
| Protein M | 11,1 g | 22 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D I | 0,8 µg | 4 % |
| Thiamine (B1) I | 0,05 mg | 4 % |
| Riboflavine (B2) I | 0,11 mg | 8 % |
| Niacine (B3) I | 2,4 mg | 15 % |
| Acide pantothénique (B5) I | 0,28 mg | 6 % |
| Vitamine B6 I | 0,17 mg | 10 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 I | 1,4 µg | 60 % |
| Calcium M | 12 mg | 0,9 % |
| Fer M | 1,4 mg | 8 % |
| Magnésium I | 14 mg | 3 % |
| Phosphore I | 109 mg | 9 % |
| Potassium I | 168 mg | 4 % |
| Zinc I | 2 mg | 18 % |
| Cuivre I | 0,11 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars1,4 gin the top quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat29,1 gin the top quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat12,9 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium1 179 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 15,2 g |
|---|---|
| Graisses polyinsaturées M | 1,1 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) M | 0,86 g |
|---|---|
| SFA 12:0 M | 0,02 g |
| SFA 14:0 M | 0,98 g |
| CFA 16:0 M | 7,5 g |
| SFA 18:0 M | 4,3 g |
| MUFA 18:1 M | 13,6 g |
| PUFA 18:3 M | 0,25 g |
| MUFA 16:1 M | 1,6 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 32 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 54,2 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,3 g |
| Théobromine Z | 0 mg |
| Énergie I | 1 322 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 13 µg |
Other forms of Oscar Mayer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Saucisse de foie Braunschweiger (découpée) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Oscar Mayer, Poitrine de poulet (poitrine glacée) | 109 | 19,9 g | 4,3 g | 1,5 g |
| Oscar Mayer, Jambon (avec jus naturel) | 180 | 16,3 g | 3,7 g | 11,2 g |
| Oscar Mayer, Salami (dure) | 368 | 25,9 g | 1,6 g | 28,7 g |
| Oscar Mayer, Smokies Saucisse Petit Fromage (porc), dindon) | 315 | 13,5 g | 1,7 g | 28,2 g |
| Oscar Mayer, Wieners (boef franks) | 329 | 11,4 g | 2,8 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, viande bovine, non chauffé | 315 | 11,7 g | 3 g | 28,1 g |
| Chien chaud, NFS | 310 | 11,7 g | 2,9 g | 28 g |
| Chien chaud, viande bovine | 310 | 11,7 g | 2,9 g | 28 g |
| Viande bovine, bologna, sodium réduit | 310 | 11,7 g | 2 g | 28,4 g |
| Frankfurter, faible teneur en sodium | 312 | 12 g | 1,8 g | 28,5 g |
| - C'est bon., c'est pas vrai., porc, viande bovine | 307 | 11,1 g | 3,2 g | 27,7 g |
| C'est vrai. | 307 | 11,1 g | 3,2 g | 27,7 g |
| Bologne, porc, dinde et viande bovine | 336 | 11,6 g | 6,7 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oscar Mayer?
100 g of oscar Mayer has 316 kcal. 1 portion, 1 tranche (28 g): about 88 kcal.
Is oscar Mayer high in protein?
Oscar Mayer contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,1 g in 1 portion, 1 tranche (28 g). About 14 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).
How many carbs are in oscar Mayer?
Oscar Mayer has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars.
How much fat is in oscar Mayer?
Oscar Mayer contains 29,1 g of fat per 100 g, of which 12,9 g is saturated (64 % of the Daily Value).
What vitamins and minerals does oscar Mayer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (60 % DV), zinc (18 % DV), Niacine (B3) (15 % DV), cuivre (12 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oscar Mayer?
100 g contains 1 179 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174589. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.