Calories in Mûres, sauvage, crus (Autochtones d'Alaska)
Generic food Raw Autres aliments
Mûres, sauvage, crus (Autochtones d'Alaska) contains 52 kcal per 100 g. A typical serving of 1 tasse (157 g) provides about 82 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 25 % of the Daily Value for Acide pantothénique (B5), 25 % of the Daily Value for cuivre and 12 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 9,8 g | 4 % |
| Dietary fiber M | 3,2 g | 11 % |
| Total sugars M | 3,7 g | |
| Protein C | 0,84 g | 2 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C M | 4,7 mg | 5 % |
| Vitamine E M | 0,91 mg | 6 % |
| Vitamine K M | 5,9 µg | 5 % |
| Thiamine (B1) M | 0,06 mg | 5 % |
| Riboflavine (B2) M | 0,14 mg | 11 % |
| Niacine (B3) M | 0,31 mg | 2 % |
| Acide pantothénique (B5) M | 1,3 mg | 25 % |
| Vitamine B6 M | 0,039 mg | 2 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,21 mg | 1 % |
| Magnésium C | 4 mg | 1 % |
| Phosphore C | 11 mg | 0,9 % |
| Potassium M | 75 mg | 2 % |
| Zinc C | 0,15 mg | 1 % |
| Cuivre C | 0,22 mg | 25 % |
| Manganèse C | 0,29 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber3,2 gabove the median for aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars3,7 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat1,1 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Sodium6 mgin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,01 g |
| Glucose M | 1,7 g |
| Fructose M | 2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Bêta-carotène M | 27 µg |
|---|---|
| Lycopène M | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,02 mg |
| Tocophérol, gamma M | 0,05 mg |
| Tocophérol, delta M | 0,02 mg |
| Tocotriénol, alpha M | 0,02 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,08 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau C | 88,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,21 g |
| Théobromine Z | 0 mg |
| Énergie C | 219 kJ |
| Vitamine A, UI ? | 46 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 11 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Mûres
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres, en conserve, sirop lourd, solides et liquides Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
| Mûres, congelés, non sucré Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Mûres, brut Raw | 43 | 1,4 g | 9,6 g | 0,49 g |
| Mûres, congelés Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres de saumon, crus (Autochtones d'Alaska) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
| Bleuets, sauvage, crus (Autochtones d'Alaska) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Persil, brut Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Poires piquantes, brut (Indiens des plaines du Nord) Raw | 42 | 0,12 g | 10,2 g | 0,11 g |
| Cilantro, brut Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Courge, Indiens, brut (Navajo) Raw | 26 | 0,52 g | 5,6 g | 0,2 g |
| Basilic, brut Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
| Algues-pompiers, jeunes feuilles, crus (Autochtones d'Alaska) Raw | 44 | 3 g | 6,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mûres?
100 g of raw mûres has 52 kcal. 1 tasse (157 g): about 82 kcal.
How much protein is in raw mûres?
Raw mûres contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in 1 tasse (157 g). About 6 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw mûres?
Raw mûres has 9,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,7 g of sugars.
How much fat is in raw mûres?
Raw mûres contains 1,1 g of fat per 100 g.
What vitamins and minerals does raw mûres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (25 % DV), cuivre (25 % DV), manganèse (12 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mûres?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does mûres have the same nutrition raw and canned?
No. Per 100 g, mûres, sauvage, crus (Autochtones d'Alaska) has 52 kcal, while mûres, en conserve, sirop lourd, solides et liquides has 92 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168982. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.