Calories in Poires piquantes, brut (Indiens des plaines du Nord)
Generic food Raw Autres aliments
Poires piquantes, brut (Indiens des plaines du Nord) contains 42 kcal per 100 g. A typical serving of 1 tampon pelé (19 g) provides about 8 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 25 % of the Daily Value for manganèse, 16 % of the Daily Value for magnésium and 14 % of the Daily Value for calcium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat M | 0,11 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber M | 5,3 g | 19 % |
| Total sugars M | 1 g | |
| Protein M | 0,12 g | 0,2 % |
| Vitamine C M | 11 mg | 12 % |
| Vitamine K M | 2,9 µg | 2 % |
| Thiamine (B1) M | 0,008 mg | 0,7 % |
| Riboflavine (B2) M | 0,032 mg | 2 % |
| Niacine (B3) M | 0,29 mg | 2 % |
| Vitamine B6 M | 0,079 mg | 5 % |
| Choline ? | 4,3 mg | 0,8 % |
| Calcium M | 180 mg | 14 % |
| Fer M | 0,2 mg | 1 % |
| Magnésium M | 69 mg | 16 % |
| Phosphore M | 11 mg | 0,9 % |
| Potassium M | 130 mg | 3 % |
| Zinc M | 0,14 mg | 1 % |
| Cuivre M | 0,019 mg | 2 % |
| Manganèse M | 0,58 mg | 25 % |
| Sélénium M | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,12 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber5,3 gabove the median for aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars1 gabove the median for aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat0,11 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Sodium4 mgin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0,38 g |
|---|---|
| Glucose M | 0,44 g |
| Fructose M | 0,21 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (6)
| Eau M | 89,2 g |
|---|---|
| Cendres M | 0,38 g |
| Énergie C | 176 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Bétaïne M | 0,3 mg |
Other forms of Poires piquantes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poires piquantes, brut Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Poires piquantes, (Indiens des plaines du Nord) Cooked | 91 | 0,39 g | 21,6 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canneberges, sauvage, buisson, crus (Autochtones d'Alaska) Raw | 55 | 1,1 g | 12,3 g | 0,2 g |
| Algues-pompiers, jeunes feuilles, crus (Autochtones d'Alaska) Raw | 44 | 3 g | 6,3 g | 0,8 g |
| Agave, brut (Sud-Ouest) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
| Mûres, sauvage, crus (Autochtones d'Alaska) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Quartiers d'agneau, brut (Indiens des plaines du Nord) Raw | 47 | 4,2 g | 7 g | 0,28 g |
| Persil, brut Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Cilantro, brut Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Mûres de saumon, crus (Autochtones d'Alaska) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poires piquantes?
100 g of raw poires piquantes has 42 kcal. 1 tampon pelé (19 g): about 8 kcal. 1 plaquette (61 g): about 26 kcal.
How much protein is in raw poires piquantes?
Raw poires piquantes contains 0,12 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,023 g in 1 tampon pelé (19 g). About 1 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw poires piquantes?
Raw poires piquantes has 10,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1 g of sugars.
How much fat is in raw poires piquantes?
Raw poires piquantes contains 0,11 g of fat per 100 g.
What vitamins and minerals does raw poires piquantes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (25 % DV), magnésium (16 % DV), calcium (14 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poires piquantes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does poires piquantes have the same nutrition raw and cooked?
No. Per 100 g, poires piquantes, brut (Indiens des plaines du Nord) has 42 kcal, while poires piquantes, (Indiens des plaines du Nord) has 91 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169816. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.