Calories in Mûres de saumon, crus (Autochtones d'Alaska)
Generic food Raw Autres aliments
Mûres de saumon, crus (Autochtones d'Alaska) contains 47 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 48 % of the Daily Value for manganèse, 12 % of the Daily Value for Vitamine K and 11 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat M | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 14 mg | 0,6 % |
| Total carbohydrates C | 10,1 g | 4 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars M | 3,7 g | |
| Protein M | 0,85 g | 2 % |
| Vitamine A C | 50 µg | 6 % |
| Vitamine C M | 9,2 mg | 10 % |
| Vitamine E M | 1,6 mg | 11 % |
| Vitamine K M | 14,8 µg | 12 % |
| Thiamine (B1) M | 0,041 mg | 3 % |
| Riboflavine (B2) M | 0,062 mg | 5 % |
| Niacine (B3) M | 0,47 mg | 3 % |
| Acide pantothénique (B5) M | 0,17 mg | 3 % |
| Vitamine B6 M | 0,078 mg | 5 % |
| Folate (B9) C | 17 µg | 4 % |
| Calcium M | 13 mg | 1 % |
| Fer M | 0,4 mg | 2 % |
| Magnésium M | 15 mg | 4 % |
| Phosphore M | 27 mg | 2 % |
| Potassium M | 110 mg | 2 % |
| Zinc M | 0,28 mg | 3 % |
| Cuivre M | 0,03 mg | 3 % |
| Manganèse M | 1,1 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber1,9 gabove the median for aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars3,7 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat0,33 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Sodium14 mgbelow the median for aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,02 g |
| Glucose M | 1,9 g |
| Fructose M | 1,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (11)
| Bêta-carotène M | 277 µg |
|---|---|
| Lycopène M | 0 µg |
| Carotène, alpha M | 41 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,06 mg |
| Tocophérol, gamma M | 0,37 mg |
| Tocophérol, delta M | 0,09 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (8)
| Eau M | 88,2 g |
|---|---|
| Cendres M | 0,56 g |
| Énergie C | 195 kJ |
| Vitamine A, UI ? | 496 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 17 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres, sauvage, crus (Autochtones d'Alaska) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Bleuets, sauvage, crus (Autochtones d'Alaska) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Courge, Indiens, brut (Navajo) Raw | 26 | 0,52 g | 5,6 g | 0,2 g |
| Persil, brut Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Cilantro, brut Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Mûres, crus (Autochtones d'Alaska) Raw | 37 | 0,4 g | 8,7 g | 0,1 g |
| Canneberges, peu de buisson ou de lingenberry, crus (Autochtones d'Alaska) Raw | 55 | 0,4 g | 12,2 g | 0,5 g |
| Mûres à nuages, crus (Autochtones d'Alaska) Raw | 51 | 2,4 g | 8,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mûres de saumon?
100 g of raw mûres de saumon has 47 kcal.
How much protein is in raw mûres de saumon?
Raw mûres de saumon contains 0,85 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw mûres de saumon?
Raw mûres de saumon has 10,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars.
How much fat is in raw mûres de saumon?
Raw mûres de saumon contains 0,33 g of fat per 100 g.
What vitamins and minerals does raw mûres de saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (48 % DV), Vitamine K (12 % DV), Vitamine E (11 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mûres de saumon?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168048. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.