Calories in Mûres, congelés
Generic food Frozen Fruits
Mûres, congelés contains 64 kcal per 100 g. A typical serving of 1 tasse (150 g) provides about 96 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
100 g provides 17 % of the Daily Value for Vitamine K and 13 % of the Daily Value for cuivre.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 0,43 g | 0,6 % |
| Saturated fat C | 0,015 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 15,7 g | 6 % |
| Dietary fiber C | 5 g | 18 % |
| Total sugars C | 10,7 g | |
| Protein C | 1,2 g | 2 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C C | 3,1 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 19,8 µg | 17 % |
| Thiamine (B1) C | 0,029 mg | 2 % |
| Riboflavine (B2) C | 0,046 mg | 4 % |
| Niacine (B3) C | 1,2 mg | 8 % |
| Vitamine B6 C | 0,061 mg | 4 % |
| Folate (B9) C | 34 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,5 mg | 2 % |
| Calcium C | 29 mg | 2 % |
| Fer C | 0,8 mg | 4 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 30 mg | 2 % |
| Potassium C | 140 mg | 3 % |
| Zinc C | 0,25 mg | 2 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,041 g |
|---|---|
| Graisses polyinsaturées C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,01 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,038 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 68 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 118 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 82,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 34 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Mûres
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres, sauvage, crus (Autochtones d'Alaska) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Mûres, en conserve, sirop lourd, solides et liquides Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
| Mûres, congelés, non sucré Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Mûres, brut Raw | 43 | 1,4 g | 9,6 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres, congelés Frozen | 55 | 1,5 g | 13 g | 0,31 g |
| Mûres de Garçon, congelés, non sucré Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Framboises, congelés, rouge, non sucré Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Berries, congelés Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Bleuets, congelés Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Bleuets, congelés, non sucré Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Danse, congelés, non sucré Frozen | 73 | 0,66 g | 17 g | 1,2 g |
| Cerises, congelés Frozen | 71 | 1 g | 16,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen mûres?
100 g of frozen mûres has 64 kcal. 1 tasse (150 g): about 96 kcal. 1 baies (5 g): about 3 kcal.
How much protein is in frozen mûres?
Frozen mûres contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in 1 tasse (150 g). About 7 % of its calories come from protein.
How many carbs are in frozen mûres?
Frozen mûres has 15,7 g of total carbohydrates per 100 g, including 5 g of fiber and 10,7 g of sugars.
How much fat is in frozen mûres?
Frozen mûres contains 0,43 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does frozen mûres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (17 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen mûres?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does mûres have the same nutrition frozen and raw?
No. Per 100 g, mûres, congelés has 64 kcal, while mûres, sauvage, crus (Autochtones d'Alaska) has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709274. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.