Calories in Mûres, brut
Generic food Raw Fruits
This record duplicates Mûres, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Mûres, brut contains 43 kcal per 100 g. A typical serving of 1 tasse (150 g) provides about 65 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
100 g provides 23 % of the Daily Value for Vitamine C, 18 % of the Daily Value for cuivre and 17 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0,49 g | 0,6 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 9,6 g | 3 % |
| Dietary fiber C | 5,3 g | 19 % |
| Total sugars C | 4,9 g | |
| Protein C | 1,4 g | 3 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 21 mg | 23 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 19,8 µg | 17 % |
| Thiamine (B1) C | 0,02 mg | 2 % |
| Riboflavine (B2) C | 0,026 mg | 2 % |
| Niacine (B3) C | 0,65 mg | 4 % |
| Vitamine B6 C | 0,03 mg | 2 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,5 mg | 2 % |
| Calcium C | 29 mg | 2 % |
| Fer C | 0,62 mg | 3 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 22 mg | 2 % |
| Potassium C | 162 mg | 3 % |
| Zinc C | 0,53 mg | 5 % |
| Cuivre C | 0,17 mg | 18 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,047 g |
|---|---|
| Graisses polyinsaturées C | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,012 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,044 g |
| PUFA 18:3 C | 0,094 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 128 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 118 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 88,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in raw mûres?
100 g of raw mûres has 43 kcal. 1 tasse (150 g): about 65 kcal. 1 mûre (5 g): about 2 kcal.
How much protein is in raw mûres?
Raw mûres contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in 1 tasse (150 g). About 11 % of its calories come from protein.
How many carbs are in raw mûres?
Raw mûres has 9,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4,9 g of sugars.
How much fat is in raw mûres?
Raw mûres contains 0,49 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw mûres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (23 % DV), cuivre (18 % DV) and Vitamine K (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mûres?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709273. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.