Viande bovine, sol, avec oeuf et oignon: Nutrition Facts

Generic food Repas et plats

Viande bovine, sol, avec oeuf et oignon contains 228 kcal per 100 g. A typical serving of 1 galette moyenne (85 g) provides about 194 kcal.

Roughly 59 % of its calories come from fat, with 39 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.

100 g provides 95 % of the Daily Value for Vitamine B12, 47 % of the Daily Value for zinc and 36 % of the Daily Value for sélénium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

228kcal per 100 g

21,9 gprotein

1,1 gcarbohydrates

14,5 gfat

194kcal in 1 galette moyenne (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	228 kcal
Total fat C	14,5 g	19 %
Saturated fat C	5,5 g	28 %
Cholesterol C	104 mg	35 %
Sodium C	732 mg	32 %
Total carbohydrates C	1,1 g	0,4 %
Dietary fiber C	0,1 g	0,4 %
Total sugars C	0,54 g
Protein C	21,9 g	44 %
Vitamine A C	16 µg	2 %
Vitamine C C	0,5 mg	0,6 %
Vitamine D C	0,2 µg	1 %
Vitamine E C	0,19 mg	1 %
Vitamine K C	1,4 µg	1 %
Thiamine (B1) C	0,048 mg	4 %
Riboflavine (B2) C	0,19 mg	15 %
Niacine (B3) C	4,1 mg	26 %
Vitamine B6 C	0,32 mg	19 %
Folate (B9) C	13 µg	3 %
Vitamine B12 C	2,3 µg	95 %
Choline C	91,5 mg	17 %
Calcium C	26 mg	2 %
Fer C	2,1 mg	12 %
Magnésium C	18 mg	4 %
Phosphore C	174 mg	14 %
Potassium C	270 mg	6 %
Zinc C	5,1 mg	47 %
Cuivre C	0,072 mg	8 %
Sélénium C	20 µg	36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39 %
Carbohydrates 2 %
Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21,9 gin the top quarter of viandes mélangées (median 8,2 g)
Fiber0,1 gin the lowest quarter of viandes mélangées (median 0,9 g)
Sugars0,54 gin the lowest quarter of viandes mélangées (median 1,3 g)
Fat14,5 gin the top quarter of viandes mélangées (median 6,8 g)
Saturated fat5,5 gin the top quarter of viandes mélangées (median 2 g)
Sodium732 mgin the top quarter of viandes mélangées (median 319 mg)
Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	6,4 g
Graisses polyinsaturées C	0,53 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0,003 g
Acide linoléique (oméga-6, 18:2) C	0,42 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
CFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0,01 g
SFA 14:0 C	0,39 g
CFA 16:0 C	3,1 g
SFA 18:0 C	1,7 g
MUFA 18:1 C	5,5 g
PUFA 18:3 C	0,049 g
PUFA 20:4 C	0,051 g
MUFA 16:1 C	0,52 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,046 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,002 g

Carotenoids (6)

Bêta-carotène C	1 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	32 µg
Rétinol C	16 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	1 µg

Other components (8)

Eau C	60,3 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	13 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Viande bovine

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Viande bovine, bologna, sodium réduit	310	11,7 g	2 g	28,4 g
Viande bovine, découpes au détail, matières grasses séparables, brut Raw	674	8,2 g	0 g	70,9 g
Viande bovine, découpes au détail, matières grasses séparables, cuits Cooked	680	10,7 g	0 g	70,3 g
Viande bovine, poitrine, entier, maigre séparable seulement, toutes grades, brut Raw	157	20,7 g	0,6 g	7,4 g
Viande bovine, gazonné, sol, brut Raw	198	19,4 g	0 g	12,7 g
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, brut Raw	149	21,7 g	0 g	6,3 g
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, cuits, braisés Cooked	237	28 g	0 g	13 g
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, cuits, grillés Cooked	194	27,8 g	0 g	8,3 g
Viande bovine, côtes, yeux, petite extrémité (ribs 10 à 12), maigre et gras séparables, paré à 0" de matière grasse, choix, brut Raw	274	17,5 g	0 g	22,1 g
Viande bovine, côtes, nervures courtes, maigre et gras séparables, choix, cuits, braisés Cooked	471	21,6 g	0 g	42 g
Viande bovine, côtes, nervures courtes, maigre séparable seulement, choix, brut Raw	175	19,1 g	0,4 g	10,2 g
Viande bovine, côtes, nervures courtes, maigre séparable seulement, choix, cuits, braisés Cooked	295	30,8 g	0 g	18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bol Burrito, viande bovine ou porcine	213	20 g	0,27 g	14,2 g
Gâteau à clams ou patty	246	19 g	6,8 g	15,4 g
Végétaux pétonopini	241	18,7 g	1,5 g	17,5 g
Tartare de Steak	216	17,4 g	0,34 g	15,6 g
RENFORCEMENT DE LA CROCHE, plate-forme de poissons-chats élevés à la ferme	266	22,9 g	5,3 g	17,1 g
Agneau ou mouton avec sauce	219	17,3 g	1,6 g	15,4 g
Boeuf de Kung Pao	216	17,9 g	4,6 g	14,4 g
Gâteau de poulet ou de dinde, pâté, ou croquette	262	20,8 g	2,6 g	18,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in viande bovine?

100 g of viande bovine has 228 kcal. 1 galette moyenne (85 g): about 194 kcal. 1 oz, brut, rendement après cuisson (21 g): about 48 kcal. 1 petite galette (68 g): about 155 kcal.

Is viande bovine high in protein?

Viande bovine contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 18,6 g in 1 galette moyenne (85 g). About 39 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).

How many carbs are in viande bovine?

Viande bovine has 1,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,54 g of sugars.

How much fat is in viande bovine?

Viande bovine contains 14,5 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).

What vitamins and minerals does viande bovine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (95 % DV), zinc (47 % DV), sélénium (36 % DV), Niacine (B3) (26 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in viande bovine?

100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.

Does viande bovine have the same nutrition not specified and raw?

No. Per 100 g, viande bovine, sol, avec oeuf et oignon has 228 kcal, while viande bovine, découpes au détail, matières grasses séparables, brut has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2706748. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.