Viande bovine, poitrine, entier, maigre séparable seulement, toutes grades, brut: Nutrition Facts
Generic food Raw Viande
Viande bovine, poitrine, entier, maigre séparable seulement, toutes grades, brut contains 157 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 712 kcal.
Roughly 55 % of its calories come from protein, with 44 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits du boeuf on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 101 % of the Daily Value for Vitamine B12, 39 % of the Daily Value for zinc and 30 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat ? | 7,4 g | 9 % |
| Saturated fat ? | 2,6 g | 13 % |
| Cholesterol ? | 62 mg | 21 % |
| Sodium ? | 79 mg | 3 % |
| Total carbohydrates C | 0,6 g | 0,2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 20,7 g | 41 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E I | 0,32 mg | 2 % |
| Vitamine K I | 1,3 µg | 1 % |
| Thiamine (B1) ? | 0,1 mg | 8 % |
| Riboflavine (B2) ? | 0,17 mg | 13 % |
| Niacine (B3) ? | 3,9 mg | 25 % |
| Acide pantothénique (B5) ? | 0,35 mg | 7 % |
| Vitamine B6 ? | 0,42 mg | 25 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 ? | 2,4 µg | 101 % |
| Choline I | 86,5 mg | 16 % |
| Calcium ? | 5 mg | 0,4 % |
| Fer ? | 1,9 mg | 11 % |
| Magnésium ? | 23 mg | 5 % |
| Phosphore ? | 201 mg | 16 % |
| Potassium ? | 330 mg | 7 % |
| Zinc ? | 4,3 mg | 39 % |
| Cuivre ? | 0,08 mg | 9 % |
| Manganèse ? | 0,014 mg | 0,6 % |
| Sélénium I | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 2 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the lowest quarter of produits du boeuf (median 24,2 g)
- Fat7,4 gbelow the median for produits du boeuf (median 9,3 g)
- Saturated fat2,6 gbelow the median for produits du boeuf (median 3,5 g)
- Sodium79 mgin the top quarter of produits du boeuf (median 61 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 3,5 g |
|---|---|
| Graisses polyinsaturées ? | 0,23 g |
Amino acids (18)
| Tryptophane ? | 0,23 g |
|---|---|
| Thréonine ? | 0,91 g |
| Isoléucine ? | 0,93 g |
| Leucine ? | 1,6 g |
| Lysine ? | 1,7 g |
| Méthionine ? | 0,53 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 0,81 g |
| Tyrosine ? | 0,7 g |
| Valine ? | 1 g |
| Arginine ? | 1,3 g |
| Histidine ? | 0,71 g |
| Alanine ? | 1,3 g |
| Acide aspartique ? | 1,9 g |
| Acide glutamique ? | 3,1 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,92 g |
| Sérine ? | 0,79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,18 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,22 g |
| CFA 16:0 ? | 1,6 g |
| SFA 18:0 ? | 0,73 g |
| MUFA 18:1 ? | 3,1 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,03 g |
| MUFA 16:1 ? | 0,35 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 70,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1 g |
| Théobromine Z | 0 mg |
| Énergie C | 658 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 7 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Viande bovine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, frais, longe, lame (chocs ou rôtis), désossé, maigre séparable et gras seulement, brut Raw | 157 | 20,5 g | 0,76 g | 7,9 g |
| Agneau, Nouvelle-Zélande, importés, rack - entièrement français, maigre séparable seulement, brut Raw | 147 | 20,6 g | 0 g | 7,1 g |
| Bison, sol, gazonné, brut Raw | 146 | 20,2 g | 0,05 g | 7,2 g |
| Viande de gibier, rat musqué, brut Raw | 162 | 20,8 g | 0 g | 8,1 g |
| Porc, frais, longe, longe supérieure (chocs), désossé, maigre et gras séparables, brut Raw | 155 | 21,6 g | 0 g | 6,9 g |
| Agneau, Nouvelle-Zélande, importés, épaule filetée, laminés, désossé, maigre séparable seulement, brut Raw | 143 | 20,2 g | 0 g | 6,9 g |
| Viande de gibier, cerveau, sol, brut Raw | 157 | 21,8 g | 0 g | 7,1 g |
| Agneau, Nouvelle-Zélande, importés, côtelettes du cou, maigre séparable seulement, brut Raw | 151 | 19,8 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw viande bovine?
100 g of raw viande bovine has 157 kcal. 1 lb (454 g): about 712 kcal. 4 oz (113 g): about 177 kcal.
Is raw viande bovine high in protein?
Raw viande bovine contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 94 g in 1 lb (454 g). About 55 % of its calories come from protein. Compared with other produits du boeuf, that is in the lowest quarter (median 24,2 g).
How many carbs are in raw viande bovine?
Raw viande bovine has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw viande bovine?
Raw viande bovine contains 7,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does raw viande bovine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (101 % DV), zinc (39 % DV), sélénium (30 % DV), Vitamine B6 (25 % DV) and Niacine (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw viande bovine?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does viande bovine have the same nutrition raw and cooked?
No. Per 100 g, viande bovine, poitrine, entier, maigre séparable seulement, toutes grades, brut has 157 kcal, while viande bovine, découpes au détail, matières grasses séparables, cuits has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168607. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.