Agneau ou mouton avec sauce: Nutrition Facts
Generic food Repas et plats
Agneau ou mouton avec sauce contains 219 kcal per 100 g. A typical serving of 1 tranche de sauce (43 g) provides about 94 kcal.
Roughly 65 % of its calories come from fat, with 32 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 74 % of the Daily Value for Vitamine B12, 34 % of the Daily Value for sélénium and 30 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 15,4 g | 20 % |
| Saturated fat C | 6,3 g | 32 % |
| Cholesterol C | 69 mg | 23 % |
| Sodium C | 359 mg | 16 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,09 g | |
| Protein C | 17,3 g | 35 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,13 mg | 0,9 % |
| Vitamine K C | 3,4 µg | 3 % |
| Thiamine (B1) C | 0,077 mg | 6 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 4,7 mg | 30 % |
| Vitamine B6 C | 0,098 mg | 6 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 1,8 µg | 74 % |
| Choline C | 66,4 mg | 12 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 137 mg | 11 % |
| Potassium C | 228 mg | 5 % |
| Zinc C | 3,1 mg | 28 % |
| Cuivre C | 0,089 mg | 10 % |
| Sélénium C | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 3 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars0,09 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat15,4 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat6,3 gin the top quarter of viandes mélangées (median 2 g)
- Sodium359 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,5 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,035 g |
| SFA 12:0 C | 0,063 g |
| SFA 14:0 C | 0,58 g |
| CFA 16:0 C | 3,3 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,05 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartare de Steak | 216 | 17,4 g | 0,34 g | 15,6 g |
| Gâteau ou galette de thon | 206 | 15,3 g | 2,7 g | 14,9 g |
| Porc de Kung Pao | 219 | 16,9 g | 4,6 g | 14,8 g |
| Boeuf de Kung Pao | 216 | 17,9 g | 4,6 g | 14,4 g |
| Végétaux pétonopini | 241 | 18,7 g | 1,5 g | 17,5 g |
| Bol Burrito, viande bovine ou porcine | 213 | 20 g | 0,27 g | 14,2 g |
| Crabe, gâteau | 214 | 14,4 g | 4,5 g | 15 g |
| Gâteau à clams ou patty | 246 | 19 g | 6,8 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in agneau ou mouton avec sauce?
100 g of agneau ou mouton avec sauce has 219 kcal. 1 tranche de sauce (43 g): about 94 kcal. 1 tasse (244 g): about 534 kcal.
Is agneau ou mouton avec sauce high in protein?
Agneau ou mouton avec sauce contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 7,4 g in 1 tranche de sauce (43 g). About 32 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in agneau ou mouton avec sauce?
Agneau ou mouton avec sauce has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in agneau ou mouton avec sauce?
Agneau ou mouton avec sauce contains 15,4 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does agneau ou mouton avec sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (74 % DV), sélénium (34 % DV), Niacine (B3) (30 % DV), zinc (28 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in agneau ou mouton avec sauce?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706413. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.