Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, brut: Nutrition Facts
Generic food Raw Viande
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, brut contains 149 kcal per 100 g. A typical serving of 1 steak (202 g) provides about 301 kcal.
Roughly 61 % of its calories come from protein, with 39 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits du boeuf on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 49 % of the Daily Value for Vitamine B12, 46 % of the Daily Value for sélénium and 46 % of the Daily Value for Niacine (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 6,3 g | 8 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol I | 69 mg | 23 % |
| Sodium I | 57 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 21,7 g | 43 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E I | 0,31 mg | 2 % |
| Vitamine K I | 1,2 µg | 1 % |
| Thiamine (B1) I | 0,06 mg | 5 % |
| Riboflavine (B2) I | 0,11 mg | 8 % |
| Niacine (B3) I | 7,4 mg | 46 % |
| Acide pantothénique (B5) I | 0,65 mg | 13 % |
| Vitamine B6 I | 0,6 mg | 35 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 I | 1,2 µg | 49 % |
| Choline I | 90,7 mg | 16 % |
| Calcium I | 28 mg | 2 % |
| Fer I | 1,6 mg | 9 % |
| Magnésium I | 23 mg | 5 % |
| Phosphore I | 204 mg | 16 % |
| Potassium I | 340 mg | 7 % |
| Zinc I | 4,1 mg | 37 % |
| Cuivre I | 0,072 mg | 8 % |
| Manganèse I | 0,014 mg | 0,6 % |
| Sélénium I | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gbelow the median for produits du boeuf (median 24,2 g)
- Fat6,3 gbelow the median for produits du boeuf (median 9,3 g)
- Saturated fat2,6 gbelow the median for produits du boeuf (median 3,5 g)
- Sodium57 mgbelow the median for produits du boeuf (median 61 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 0,26 g |
Amino acids (19)
| Tryptophane M | 0,14 g |
|---|---|
| Thréonine M | 0,87 g |
| Isoléucine M | 0,99 g |
| Leucine M | 1,7 g |
| Lysine M | 1,8 g |
| Méthionine M | 0,57 g |
| Cystine M | 0,28 g |
| Phénylalanine M | 0,86 g |
| Tyrosine M | 0,69 g |
| Valine M | 1,1 g |
| Arginine M | 1,4 g |
| Histidine M | 0,69 g |
| Alanine M | 1,3 g |
| Acide aspartique M | 2 g |
| Acide glutamique M | 3,3 g |
| Glycine M | 1,3 g |
| Proline M | 1 g |
| Sérine M | 0,86 g |
| Hydroxyproline I | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| Acide linoléique (oméga-6, 18:2) I | 0,15 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 I | 0,008 g |
| SFA 12:0 I | 0,008 g |
| SFA 14:0 I | 0,18 g |
| CFA 16:0 I | 1,7 g |
| SFA 18:0 I | 0,74 g |
| MUFA 18:1 I | 2,3 g |
| PUFA 18:3 I | 0,059 g |
| PUFA 20:4 I | 0,034 g |
| MUFA 16:1 I | 0,21 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,008 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,011 g |
Carotenoids (11)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 3 IU |
| Vitamine D3 (cholecalciférol) I | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta Z | 0 mg |
| Tocophérol, gamma Z | 0 mg |
| Tocophérol, delta Z | 0 mg |
Other components (13)
| Eau M | 68,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,99 g |
| Théobromine Z | 0 mg |
| Énergie C | 625 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 13 µg |
| Bétaïne I | 13,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Viande bovine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, frais, longe, côtes centrales (chocs ou rôtis), désossé, maigre séparable seulement, brut Raw | 152 | 21,8 g | 0 g | 6,5 g |
| Porc, frais, composite de découpes de détail parés (longe et omoplate), maigre séparable seulement, brut Raw | 144 | 21,2 g | 0 g | 5,9 g |
| Agneau, Australien, importés, frais, longe, maigre séparable seulement, paré à 1/8" de matière grasse, brut Raw | 146 | 21 g | 0 g | 6,2 g |
| Porc, frais, longe, longe supérieure (chocs), désossé, maigre et gras séparables, brut Raw | 155 | 21,6 g | 0 g | 6,9 g |
| Porc, frais, longe, lame (chocs ou rôtis), osseux, maigre séparable seulement, brut Raw | 143 | 21,2 g | 0 g | 5,8 g |
| Porc, frais, longe, entier, maigre séparable seulement, brut Raw | 143 | 21,4 g | 0 g | 5,7 g |
| Agneau, longe, maigre séparable seulement, paré à 1/4" de matière grasse, choix, brut Raw | 143 | 20,9 g | 0 g | 5,9 g |
| Viande de gibier, cerveau, sol, brut Raw | 157 | 21,8 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw viande bovine?
100 g of raw viande bovine has 149 kcal. 1 steak (202 g): about 301 kcal. 4 oz (113 g): about 168 kcal.
Is raw viande bovine high in protein?
Raw viande bovine contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 43,9 g in 1 steak (202 g). About 61 % of its calories come from protein. Compared with other produits du boeuf, that is below the median (median 24,2 g).
How many carbs are in raw viande bovine?
Raw viande bovine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw viande bovine?
Raw viande bovine contains 6,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does raw viande bovine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (49 % DV), sélénium (46 % DV), Niacine (B3) (46 % DV), zinc (37 % DV) and Vitamine B6 (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw viande bovine?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does viande bovine have the same nutrition raw and cooked?
No. Per 100 g, viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, brut has 149 kcal, while viande bovine, découpes au détail, matières grasses séparables, cuits has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168609. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.